Counselling Vancouver - Perfectionism Intensive Short-Term Dynamic Psychotherapy (ISTDP), Psychologists, Therapists in Vancouver, Fairview
Burnaby, Squamish, Fairview
Counselling Burnaby contains information about counsellors, psychologists, and therapists in the Burnaby area. Counselling by these therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise. Many will be able to provide anger management counselling, depression counselling, anxiety counselling, marriage counselling, and trauma counselling.
Burnaby consists of the following neighbourhoods:
Burnaby East East Burnaby, Edmonds, The Crest
Burnaby North Brentwood Park, Capitol Hill, Cariboo, Central Burnaby, Government Road, Lake City Industrial, Lochdale, Montecito, Oakdale, Parkcrest, Simon Fraser Hills, Simon Fraser University, Vancouver Heights, Westridge, Willingdon Heights
Burnaby South Big Bend, Buckingham Heights, Burnaby Hospital, Burnaby Lake, Deer Lake Place, Forest Glen, Garden Village, Highgate, Metrotown, Oaklands, South Slope, Suncrest, Upper Deer Lake
If you want to search a nearby city then click on the check mark for Burnaby to unselect it and choose another city.
Counselling Squamish contains information about counsellors, psychologists, and therapists in the Squamish area.
These counsellors, psychologists, and therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise. Many will be able to provide anger management counselling, depression counselling, anxiety counselling, marriage counselling, and trauma counselling.
Squamish neighbourhoods included Valleycliffe, Dowtown, Dentville and Northyards, Garibaldi Estates, Garibaldi Highlands, Brackendale, and Rural Squamish.
Explore the counselling listings for Squamish to get a better sense of which professional might be a match for you.
If you want to search a nearby city then click on the check mark for Squamish to unselect it and choose another city.
Perfectionism
Perfectionism is considered as a personality trait among many mental health practitioners. Perfectionists tend to view projects or tasks that are not perfect done, as unworthy. Unless they know that they can do something perfectly, they are unlikely to take it on. They tend not to care much about the learning process while completing a task, but rather about the end project, which, for them, is the most important aspect of any project they undertake.
Procrastination is a great obstacle with people who are perfectionists. They usually don't want to start a task until they are sure that they can do it perfectly. It's common for them to spend an enormous amount of time on a project, making sure that it is done to perfection. Yet, perfectionism prevents these people from appreciating a job well done. Instead, they don't believe that anything they do is good enough and they constantly compare their results with that of other people. They become fixated on achieving perfection.
There is a correlation between perfectionism and obsessive-compulsive disorder (OCD), and some perfectionists also have OCD. However, not all people with OCD are perfectionists. While most people with an ambition to succeed and therefore strive to excel in their pursuits, they are not necessarily perfectionists.
Therapy can be very helpful in treating perfectionism. Therapy will help the individual to reframe their thinking to change the end goal of his or her undertakings. A therapist may often help perfectionists recognize that some of the most successful people are not perfectionists at all.
If you are looking for a counsellor or psychologist who offers therapies to address your perfectionism or OCD issues, you may want to search the directory to find a professional whose approach will suit you best.
Intensive Short-Term Dynamic Psychotherapy (ISTDP), Internal Family Systems
The goal of this approach is to help clients overcome resistance to experiencing their true feelings that are too frightening and/or painful.
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove 40 filter40
- (-) Remove Burnaby filterBurnaby
- (-) Remove Squamish filterSquamish
- Bowen Island (1)Apply Bowen Island filter
- Coquitlam (3)Apply Coquitlam filter
- Delta (1)Apply Delta filter
- East Vancouver (1)Apply East Vancouver filter
- Kamloops (2)Apply Kamloops filter
- Kelowna (1)Apply Kelowna filter
- Langley (3)Apply Langley filter
- Nanaimo (2)Apply Nanaimo filter
- New Westminster (2)Apply New Westminster filter
- North Vancouver (4)Apply North Vancouver filter
- Port Coquitlam (1)Apply Port Coquitlam filter
- Port Moody (3)Apply Port Moody filter
- South Surrey (1)Apply South Surrey filter
- Surrey (2)Apply Surrey filter
- Vernon (1)Apply Vernon filter
- Victoria (4)Apply Victoria filter
- West Vancouver (1)Apply West Vancouver filter
- Whistler (1)Apply Whistler filter
- White Rock (1)Apply White Rock filter
- (-) Remove Perfectionism filterPerfectionism
- Abuse - Emotional, Physical, Sexual (2)Apply Abuse - Emotional, Physical, Sexual filter
- Anger Management Issues (1)Apply Anger Management Issues filter
- Anxiety and/or Panic (5)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (2)Apply Attention Deficit Disorder - ADHD filter
- Career Issues (3)Apply Career Issues filter
- Compassion Fatigue (1)Apply Compassion Fatigue filter
- Cross Cultural Issues (2)Apply Cross Cultural Issues filter
- Depression (4)Apply Depression filter
- Family Conflict (1)Apply Family Conflict filter
- Family Issues (2)Apply Family Issues filter
- Grief and Loss - General (1)Apply Grief and Loss - General filter
- Intimacy Issues (1)Apply Intimacy Issues filter
- Life Balance (1)Apply Life Balance filter
- Life Transitions (3)Apply Life Transitions filter
- Marriage and/or Relationship Issues (2)Apply Marriage and/or Relationship Issues filter
- Men's Issues (2)Apply Men's Issues filter
- Parenting Issues (2)Apply Parenting Issues filter
- Personal Growth (3)Apply Personal Growth filter
- Phobias (1)Apply Phobias filter
- Post Traumatic Stress Disorder (1)Apply Post Traumatic Stress Disorder filter
- Pre-Marital Counselling (1)Apply Pre-Marital Counselling filter
- Professional Burnout (3)Apply Professional Burnout filter
- Racial Identity (2)Apply Racial Identity filter
- School/Work Adjustment (2)Apply School/Work Adjustment filter
- Self-Esteem Issues (5)Apply Self-Esteem Issues filter
- Sexual Assault (1)Apply Sexual Assault filter
- Smoking Cessation (1)Apply Smoking Cessation filter
- Sports Performance (1)Apply Sports Performance filter
- Stress Management (5)Apply Stress Management filter
- Suicide Ideation / Survivor (1)Apply Suicide Ideation / Survivor filter
- Women's Issues (1)Apply Women's Issues filter
- Workplace Issues (1)Apply Workplace Issues filter
- (-) Remove Internal Family Systems filterInternal Family Systems
- Acceptance & Commitment Therapy (3)Apply Acceptance & Commitment Therapy filter
- Body Centred Psychotherapy (1)Apply Body Centred Psychotherapy filter
- Body Centred Therapy (1)Apply Body Centred Therapy filter
- Brainspotting (1)Apply Brainspotting filter
- Cognitive Behavioural Therapy (CBT) (5)Apply Cognitive Behavioural Therapy (CBT) filter
- Coherence Therapy (1)Apply Coherence Therapy filter
- Cross Cultural Therapy (1)Apply Cross Cultural Therapy filter
- Developmental (2)Apply Developmental filter
- Dialectical Behaviour Therapy (1)Apply Dialectical Behaviour Therapy filter
- EMDR (1)Apply EMDR filter
- Emotion Focused Therapy (3)Apply Emotion Focused Therapy filter
- Emotionally Focused Couples Therapy (EFT) (1)Apply Emotionally Focused Couples Therapy (EFT) filter
- Emotionally Focused Therapy - Individuals (2)Apply Emotionally Focused Therapy - Individuals filter
- Family Systems (1)Apply Family Systems filter
- Gestalt Therapy (2)Apply Gestalt Therapy filter
- Gottman Method Couples Therapy (2)Apply Gottman Method Couples Therapy filter
- Humanistic Therapy (1)Apply Humanistic Therapy filter
- In Person Counselling (1)Apply In Person Counselling filter
- Integrative Psychotherapy (1)Apply Integrative Psychotherapy filter
- Meditation (1)Apply Meditation filter
- Mindfulness approaches (4)Apply Mindfulness approaches filter
- Narrative Therapy (2)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (4)Apply Online / Virtual / Telehealth Counselling filter
- Psychodrama (1)Apply Psychodrama filter
- Psychodynamic Therapy (1)Apply Psychodynamic Therapy filter
- Relational Psychotherapy (1)Apply Relational Psychotherapy filter
- Sensorimotor Psychotherapy (1)Apply Sensorimotor Psychotherapy filter
- Shame Counselling & Therapy (2)Apply Shame Counselling & Therapy filter
- Somatic Approaches (4)Apply Somatic Approaches filter
- Somatic Transformation (1)Apply Somatic Transformation filter
- Trauma Informed Stabilization treatment (TIST) (1)Apply Trauma Informed Stabilization treatment (TIST) filter
- Video Counselling (1)Apply Video Counselling filter