Cross cultural issues affect the way in which we experience life. Our culture is determined by more than our food, music and language. Family relationships, gender roles, sexual expression, concept of time, humour, politeness and common sense are just some of the elements that are influenced by our spiritual and religious background, ethnicity and race.

Cross cultural issues usually become more pronounced when we move or immigrate and become exposed to people from other races and religions. It's common to feel different, and to lose your sense of self-esteem. Being bicultural or multicultural means that you may be confused about your allegiance to more than one community.  

Relationships can also bring out the worst of cross cultural issues. Behaviours that are normal in one culture can seem insensitive, unkind and even obnoxious to the other partner. This can cause serious family, marital or social issues. It has been shown that cross cultural issues can lead to domestic violence, as well as victimization in the community.

If you feel that you don't fit in, lonely, anxious, or even victimized, you should consider getting help. People in cross cultural relationships who feel that their partners are intrusive, removed or unkind can benefit from counselling, too.

Cross cultural issues counselling offers a safe environment for people to explore their own history and the identities that they have developed to survive emotionally in a multicultural society. Therapy is a great tool for multicultural families to find common ground and reshape an identity for the family as individual members and as a family unit. Done individually or in a group setting, there are many ways in which to help a person to keep their own identities in a multicultural world.

If you are looking for a counsellor or psychologist who can help address your cross cultural issues you may want to search the directory to find a professional whose approach will suit you best.
 

Life transitions can be rewarding, but that doesn't mean they are necessarily easy. Change usually comes with mixed emotions, challenges and stress. It's natural to feel anxious, confused, unsettled and fatigued, no matter how you have looked forward to a change. While promotions at work can be positive and exciting, there are also negative transitions that could make you feel hopeless and negative, anxious and unable to see the solutions to the inevitable problems you face.

Some of the common transitions that people face include moving house, divorce, remarriage, empty nest syndrome, concerns about aging, adjusting to a new job, illness, or death of a loved one.

During periods of transitions, it's common for emotions from some of your past experiences to be triggered, which can make the current situation feel so much worse. That's when confusion takes over, leaving you feeling out of control and confused.

Transition counselling can help you deal with your life changes and the emotions that you are feeling in a safe and effective manner. You will be able to find the root causes of your reactions and you will be able to face the changes head on. You may even be able to push past your self-imposed limits to broaden your horizons and find a strong, new you.

You will gain clarity and understanding, as well as self-confidence to help you feel more grounded and you will develop a sense of purpose in your life. Transition therapy  has helped hundreds of thousands of people to come to terms with difficult issues in life and you can too.

If you are looking for a counsellor or psychologist who addresses transitions, you may want to search the directory to find a professional whose approach will suit you best.

Spirituality counselling does not necessarily refer to religious practice, although it could include that as well. In this context, spirituality refers more to reaching a new level of consciousness, or finding inner contentment and harmony and the removal of blockages that prevent self realization and the ability to reach one's full potential.

People of different races, cultures and communities have differing ideas or interpretations of spirituality and counselling can help a person to find a practical application that can work in a therapeutic context. Spiritual counselling can help an individual to gain a deeper understanding and a greater awareness of the self. When a person reaches a greater purpose in life and an enhanced self-esteem, he or she will develop a sense of well-being.

Spirituality counselling is important for people who feel depressed, desperate, hurt, despair and discontentment. The spirituality counsellor will help the person to recover their peace of mind, happiness and stability. During the therapeutic relationship, the client and the therapist reach a level of spirituality which can help resolve the issues the person is experiencing. The person can then explore the 'self' in a spiritual context, which can help with growth and healing.

Psycho-spiritual therapy addresses the soul, rather than the mind in order to create balance. The world is complex, and a mystery which combines a range of factors, including spiritual theology, energy systems, spiritual presence and metaphysical experiences and we all build our own innately personal viewpoints. Spirituality counselling can help a person to find their own personal truth within their history, experience and belief system.

If you are looking for a counsellor or psychologist who offers spirituality counselling to address your emotional and spiritual issues you may want to search the directory to find a professional whose approach will suit you best.