Counselling Vancouver - Depression Communication Skills Training, Psychologists, Therapists in Vancouver, Kensington-Cedar Cottage
Depression
Depression is the most common psychological condition, and most people experience it at one point or another in their lives.
Symptoms of depression include lethargy, low self esteem, a feeling of sadness, helplessness, hopelessness, anxiety, dysphoric mood and even suicidal thoughts. People who are depressed usually feel a lack of energy and a lack of pleasure and they may be agitated or irritable.
Since there are so many causes to depression, which boils down to a natural response to life experiences (a defence mechanism), each situation warrants a thorough investigation into the exact catalyst. Depending on what causes a specific incidence of depression, a treatment plan can be developed to help the individual deal with his or her emotions.
Some people are predisposed to depression in that it can run in the family. In many cases, it is learned when someone is constantly exposed to it.
Counselling can help a person to adapt to life changes that are causing grief, particularly with bereavement or marital issues. Systemic therapy is helpful in family therapy, where the efforts of the whole family can help the individual. Psychodynamic therapy helps a person to find the hidden psychological defences that cause problems to manifest. Cognitive behavioral therapy focuses on the problem at hand, providing solutions to day-to-day issues and finding ways to restructure negative thought patterns.
If you are looking for a counsellor or psychologist who has training and experience in depression counselling you may want to search the directory to find a professional whose approach will suit you best.
Communication Skills Training, Somatic Approaches, Feminist Psychotherapy
Communication Skills Training is a valuable investment in a world where technology has taken the place of verbal, eye-to-eye meetings. Misunderstandings have become common-place and lead to unnecessary breakdown in relationships.
People who feel that they know what they want to say, but don't know how to explain it, can benefit from Communication skills training. Communication skill can often mean the difference between effectively and ineffectively dealing with difficult people.
Communication skills training also help people to develop as people, and to prosper in their careers. Whether you want to be a better team member, or develop as a public speaker or educator, communication skills training will help you increase confidence levels and help you to communicate clearly and efficiently.
If you are looking for a therapist who offers communication skills training, please browse our list of practitioners below..
Somatic approaches to therapy recognize the mind-body connection and focus on addressing psychological issues through bodily experiences. By incorporating techniques such as body awareness, breathwork, and sometines movement, these approaches help individuals access and process stored emotions and trauma. This value lies in their ability to foster self-awareness, emotional regulation, and healing. Some therapies like "somatic experiencing" require specialized training and certification. Please ask your therapist whether he/she has sprecialize training and in which approaches.
If you are looking for a therapist who offers Somatic Approaches, please browse our list of practitioners below..
Feminist Psychotherapy acknowledges the innate differences between men and women, and the fact that typical male psychological approaches may not necessarily work for women. Men and women have different world-views too, and feminist psychotherapy recognizes them from a uniquely feminine perspective.
If a woman wants to reach her goals in the face of sexual bias, then feminist psychotherapy can help her address her issues that involve career, body image, relationships and past sexual abuse. By overcoming past experiences, a woman can learn to manage conflicting issues within relationships.
If you are looking for a therapist who offers Feminist Psychotherapy, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- Burnaby (3)Apply Burnaby filter
- Delta (1)Apply Delta filter
- Fort Langley (1)Apply Fort Langley filter
- Kamloops (1)Apply Kamloops filter
- Langley (4)Apply Langley filter
- Mission (1)Apply Mission filter
- Nanaimo (1)Apply Nanaimo filter
- New Westminster (2)Apply New Westminster filter
- Saltspring Island (1)Apply Saltspring Island filter
- Squamish (1)Apply Squamish filter
- Sunshine Coast (1)Apply Sunshine Coast filter
- Surrey (1)Apply Surrey filter
- Victoria (12)Apply Victoria filter
- West Vancouver (2)Apply West Vancouver filter
- White Rock (1)Apply White Rock filter
- (-) Remove Depression filterDepression
- Abuse - Emotional, Physical, Sexual (5)Apply Abuse - Emotional, Physical, Sexual filter
- Addictions - Including Substances (1)Apply Addictions - Including Substances filter
- Anxiety and/or Panic (9)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (2)Apply Attention Deficit Disorder - ADHD filter
- Autism and Developmental Disorders (1)Apply Autism and Developmental Disorders filter
- Cancer Care and Support (1)Apply Cancer Care and Support filter
- Career Issues (2)Apply Career Issues filter
- Caregiver Support (1)Apply Caregiver Support filter
- Chronic Pain (1)Apply Chronic Pain filter
- Compassion Fatigue (2)Apply Compassion Fatigue filter
- Creativity (2)Apply Creativity filter
- Critical Incidents and Acute Stress (1)Apply Critical Incidents and Acute Stress filter
- Cross Cultural Issues (1)Apply Cross Cultural Issues filter
- Death and Dying (3)Apply Death and Dying filter
- Eating Disorders (3)Apply Eating Disorders filter
- Family Issues (2)Apply Family Issues filter
- Grief and Loss - General (5)Apply Grief and Loss - General filter
- Infidelity (1)Apply Infidelity filter
- Intimacy Issues (1)Apply Intimacy Issues filter
- Job Transition (1)Apply Job Transition filter
- LGBTQ Issues (2)Apply LGBTQ Issues filter
- Life Balance (1)Apply Life Balance filter
- Life Transitions (2)Apply Life Transitions filter
- Marriage and/or Relationship Issues (4)Apply Marriage and/or Relationship Issues filter
- Men's Issues (2)Apply Men's Issues filter
- Neurodiversity (1)Apply Neurodiversity filter
- Non-monogamy and Polyamory (1)Apply Non-monogamy and Polyamory filter
- Perfectionism (4)Apply Perfectionism filter
- Personal Growth (3)Apply Personal Growth filter
- Post Traumatic Stress Disorder (4)Apply Post Traumatic Stress Disorder filter
- Pre-Marital Counselling (1)Apply Pre-Marital Counselling filter
- Professional Burnout (2)Apply Professional Burnout filter
- Racial Identity (1)Apply Racial Identity filter
- Religious/Spiritual trauma (1)Apply Religious/Spiritual trauma filter
- School/Work Adjustment (1)Apply School/Work Adjustment filter
- Self-Esteem Issues (6)Apply Self-Esteem Issues filter
- Sexual Assault (2)Apply Sexual Assault filter
- Sexuality (4)Apply Sexuality filter
- Sleep Difficulties-Adults (1)Apply Sleep Difficulties-Adults filter
- Spirituality (3)Apply Spirituality filter
- Sports Performance (1)Apply Sports Performance filter
- Stress Management (5)Apply Stress Management filter
- Suicide Bereavement (2)Apply Suicide Bereavement filter
- Transgender Identity and Adaptation (1)Apply Transgender Identity and Adaptation filter
- Trauma Counselling (7)Apply Trauma Counselling filter
- Women's Issues (4)Apply Women's Issues filter
- Workplace Issues (1)Apply Workplace Issues filter
- (-) Remove Feminist Psychotherapy filterFeminist Psychotherapy
- Acceptance & Commitment Therapy (4)Apply Acceptance & Commitment Therapy filter
- AEDP (1)Apply AEDP filter
- Body Centred Psychotherapy (3)Apply Body Centred Psychotherapy filter
- Coaching (1)Apply Coaching filter
- Cognitive Behavioural Therapy (CBT) (2)Apply Cognitive Behavioural Therapy (CBT) filter
- Communication Skills Training (1)Apply Communication Skills Training filter
- Cross Cultural Therapy (1)Apply Cross Cultural Therapy filter
- Dialectical Behaviour Therapy (1)Apply Dialectical Behaviour Therapy filter
- EMDR (2)Apply EMDR filter
- Emotion Focused Therapy (2)Apply Emotion Focused Therapy filter
- Emotionally Focused Therapy - Individuals (1)Apply Emotionally Focused Therapy - Individuals filter
- Existential Analysis (1)Apply Existential Analysis filter
- Existential-Humanistic (2)Apply Existential-Humanistic filter
- Expressive Arts Therapies (2)Apply Expressive Arts Therapies filter
- Family Systems (2)Apply Family Systems filter
- Focusing (2)Apply Focusing filter
- Gestalt Therapy (1)Apply Gestalt Therapy filter
- Gottman Method Couples Therapy (1)Apply Gottman Method Couples Therapy filter
- Grief and Loss - Complicated. (2)Apply Grief and Loss - Complicated. filter
- Humanistic Therapy (3)Apply Humanistic Therapy filter
- In Person Counselling (2)Apply In Person Counselling filter
- Internal Family Systems (2)Apply Internal Family Systems filter
- Interpersonal Psychotherapy (1)Apply Interpersonal Psychotherapy filter
- Logotherapy (1)Apply Logotherapy filter
- Marriage & Couples Counselling (2)Apply Marriage & Couples Counselling filter
- Meditation (1)Apply Meditation filter
- Mindfulness approaches (7)Apply Mindfulness approaches filter
- Motivational Interviewing (2)Apply Motivational Interviewing filter
- Narrative Therapy (5)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (7)Apply Online / Virtual / Telehealth Counselling filter
- Psychedelic Assisted Therapy (1)Apply Psychedelic Assisted Therapy filter
- Relational Psychotherapy (2)Apply Relational Psychotherapy filter
- Self Regulation Therapy (SRT) (1)Apply Self Regulation Therapy (SRT) filter
- Sex Therapy (1)Apply Sex Therapy filter
- Shame Counselling & Therapy (1)Apply Shame Counselling & Therapy filter
- Solution Focused Therapy (1)Apply Solution Focused Therapy filter
- Somatic Approaches (5)Apply Somatic Approaches filter
- Telephone Counselling (5)Apply Telephone Counselling filter
- Video Counselling (5)Apply Video Counselling filter