Cognitive Behavioural Therapy (CBT) - French Language
Cognitive Behavioural Therapy (CBT), Interpersonal Psychotherapy
Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.
Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.
CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.
If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..
Interpersonal Psychotherapy (IPT) deals with depressive symptoms and issues. This short term treatment of up to 20 weeks deals with the client's main symptoms during the initial sessions. During this stage the therapist helps the client to regain a semblance of functionality, which will facilitate healing. IPT allows for variations that can be incorporated into treatment of a range of other co-existing issues.
Depression usually impacts heavily on interpersonal relationships, and Interpersonal Psychotherapy measures the dynamics of these issues during the initial stages. Strengthened relationships can lend significant support during the process of recovery from depression.
If you are looking for a therapist who offers Interpersonal Psychotherapy, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- Abuse - Emotional, Physical, Sexual (1)Apply Abuse - Emotional, Physical, Sexual filter
- Anger Management Issues (1)Apply Anger Management Issues filter
- Anxiety and/or Panic (2)Apply Anxiety and/or Panic filter
- Creativity (1)Apply Creativity filter
- Depression (2)Apply Depression filter
- Divorce and/or Separation (2)Apply Divorce and/or Separation filter
- Eating Disorders (1)Apply Eating Disorders filter
- Grief and Loss - General (2)Apply Grief and Loss - General filter
- Grief and Loss - Prenatal (1)Apply Grief and Loss - Prenatal filter
- Infidelity (1)Apply Infidelity filter
- Job Transition (1)Apply Job Transition filter
- Life Transitions (1)Apply Life Transitions filter
- Marriage and/or Relationship Issues (2)Apply Marriage and/or Relationship Issues filter
- Obsessive Compulsive Disorder (1)Apply Obsessive Compulsive Disorder filter
- Parenting Issues (1)Apply Parenting Issues filter
- Personal Growth (1)Apply Personal Growth filter
- Post Traumatic Stress Disorder (2)Apply Post Traumatic Stress Disorder filter
- Postpartum Depression (1)Apply Postpartum Depression filter
- Pregnancy (1)Apply Pregnancy filter
- Self-Esteem Issues (1)Apply Self-Esteem Issues filter
- Sexual Assault (1)Apply Sexual Assault filter
- Sexuality (1)Apply Sexuality filter
- Sports Performance (1)Apply Sports Performance filter
- Stepfamily Adjustment (1)Apply Stepfamily Adjustment filter
- Stress Management (1)Apply Stress Management filter
- Trauma Counselling (2)Apply Trauma Counselling filter
- Women's Issues (3)Apply Women's Issues filter
- (-) Remove Cognitive Behavioural Therapy (CBT) filterCognitive Behavioural Therapy (CBT)
- (-) Remove Interpersonal Psychotherapy filterInterpersonal Psychotherapy
- Acceptance & Commitment Therapy (2)Apply Acceptance & Commitment Therapy filter
- Adlerian Therapy (1)Apply Adlerian Therapy filter
- Body Centred Psychotherapy (1)Apply Body Centred Psychotherapy filter
- Brief Therapy (1)Apply Brief Therapy filter
- Dialectical Behaviour Therapy (1)Apply Dialectical Behaviour Therapy filter
- Existential-Humanistic (2)Apply Existential-Humanistic filter
- Family Systems (1)Apply Family Systems filter
- Feminist Psychotherapy (2)Apply Feminist Psychotherapy filter
- Marriage & Couples Counselling (1)Apply Marriage & Couples Counselling filter
- Meditation (1)Apply Meditation filter
- Mindfulness approaches (1)Apply Mindfulness approaches filter
- Motivational Interviewing (1)Apply Motivational Interviewing filter
- Narrative Therapy (1)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (2)Apply Online / Virtual / Telehealth Counselling filter
- Shamanism (1)Apply Shamanism filter
- Solution Focused Therapy (1)Apply Solution Focused Therapy filter
- Somatic Approaches (1)Apply Somatic Approaches filter
- Telephone Counselling (1)Apply Telephone Counselling filter
- Video Counselling (1)Apply Video Counselling filter