Grief and Loss - General Cognitive Behavioural Therapy (CBT)
Grief and Loss - General
Grief is a natural part of dealing with the loss of a loved one, or a situation, or a way in which we see ourselves. Loss requires that we change the way things used to be and find a new way to restructure our lives accordingly. It's common for people to fear change, particularly if a part of us, or a person we loved deeply, is no longer there. It leaves a gap that has to be filled, but nothing can replace the person who has left us behind.
People deal with loss in many different ways, but the desired end result is the same - trying to piece together the puzzle to the best of our ability, without the missing piece. We also go through the various stages of grief at varying speeds and intensities. Dealing with all the emotions that form part of grief is what makes support so very important.
Time is of the essence during the grieving period, and something we sometimes tend to rush. That's why it's so useful to speak to a therapist who does grief counselling during this time.
A therapist will help you understand that what you are feeling is completely normal and even expected. Medical professionals are aware of the wide range of natural responses to grief and loss and are generally reluctant to diagnose mental illness while a person is in a period of bereavement. However, if depression is present, medication is likely to be prescribed.
Grief therapy will help you to accept the loss and be able to talk about it without breaking down. You will learn to identify and express your emotions regarding the loss and learn to make decisions without your loved one.
If you are looking for a counsellor or psychologist does grief counselling to address your grief and loss you may want to search the directory to find a professional whose approach will suit you best.
Cognitive Behavioural Therapy (CBT), Communication Skills Training, Online / Virtual / Telehealth Counselling, Relational Psychotherapy
Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.
Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.
CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.
If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..
Communication Skills Training is a valuable investment in a world where technology has taken the place of verbal, eye-to-eye meetings. Misunderstandings have become common-place and lead to unnecessary breakdown in relationships.
People who feel that they know what they want to say, but don't know how to explain it, can benefit from Communication skills training. Communication skill can often mean the difference between effectively and ineffectively dealing with difficult people.
Communication skills training also help people to develop as people, and to prosper in their careers. Whether you want to be a better team member, or develop as a public speaker or educator, communication skills training will help you increase confidence levels and help you to communicate clearly and efficiently.
If you are looking for a therapist who offers communication skills training, please browse our list of practitioners below..
Online Counselling or Online Internet Psychotherapy uses common technology to create major shifts in clients' emotional health. It is suitable to clients who wish to enjoy therapy from the comfort of their own homes, and therapists have noticed an increase in patients seeking help using this medium.
In order to attend online counselling sessions, clients and the therapist need access to fast internet connections and webcams. Online counselling is particularly useful for clients who can't leave home, or live far away from a therapist.
While online counselling is effective for helping with anxiety and other emotional conditions, it does not replace medical assistance in emergencies.
If you are looking for a therapist who offers Online Counselling, please browse our list of practitioners below..
Relational Psychotherapy assesses a client's psychic formation, which is the source of a person's interpersonal relationships and conflicts. A common therapy, Relational Psychotherapy focuses on the client's connection to other people.
When clients present with interpersonal relational distress, emotional or psychological issues, or chronic suffering, Relational Psychotherapy can be applied to help a person build and maintain emotionally satisfying relationships. An atmosphere that provides attentiveness and empathy will help the client commit to full disclosure of events and experiences.
A stronger sense of self confidence will arm the client with the tools and skills needed to create healthy, productive relationships with other people.
If you are looking for a therapist who offers Relational Psychotherapy, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove Grief and Loss - General filterGrief and Loss - General
- Abuse - Emotional, Physical, Sexual (1)Apply Abuse - Emotional, Physical, Sexual filter
- Adolescent Issues (1)Apply Adolescent Issues filter
- Anxiety and/or Panic (3)Apply Anxiety and/or Panic filter
- Autism and Developmental Disorders (1)Apply Autism and Developmental Disorders filter
- Career Issues (1)Apply Career Issues filter
- Child Development (1)Apply Child Development filter
- Chronic Illness (1)Apply Chronic Illness filter
- Critical Incidents and Acute Stress (1)Apply Critical Incidents and Acute Stress filter
- Depression (3)Apply Depression filter
- Divorce and/or Separation (2)Apply Divorce and/or Separation filter
- Eating Disorders (1)Apply Eating Disorders filter
- Family Caregiver Stress (1)Apply Family Caregiver Stress filter
- Family Conflict (1)Apply Family Conflict filter
- Infidelity (1)Apply Infidelity filter
- LGBTQ Issues (1)Apply LGBTQ Issues filter
- Life Transitions (2)Apply Life Transitions filter
- Marriage and/or Relationship Issues (2)Apply Marriage and/or Relationship Issues filter
- Parent/Teen Conflict (1)Apply Parent/Teen Conflict filter
- Parenting Issues (1)Apply Parenting Issues filter
- Personal Growth (2)Apply Personal Growth filter
- Post Traumatic Stress Disorder (1)Apply Post Traumatic Stress Disorder filter
- Self-Esteem Issues (2)Apply Self-Esteem Issues filter
- Sexual Assault (1)Apply Sexual Assault filter
- Spirituality (1)Apply Spirituality filter
- Stress Management (2)Apply Stress Management filter
- Trauma Counselling (3)Apply Trauma Counselling filter
- Unwanted Habits (1)Apply Unwanted Habits filter
- Women's Issues (1)Apply Women's Issues filter
- Workplace Issues (1)Apply Workplace Issues filter
- (-) Remove Cognitive Behavioural Therapy (CBT) filterCognitive Behavioural Therapy (CBT)
- (-) Remove Communication Skills Training filterCommunication Skills Training
- (-) Remove Online / Virtual / Telehealth Counselling filterOnline / Virtual / Telehealth Counselling
- (-) Remove Relational Psychotherapy filterRelational Psychotherapy
- Acceptance & Commitment Therapy (1)Apply Acceptance & Commitment Therapy filter
- ADD and ADHD Coping Strategies (1)Apply ADD and ADHD Coping Strategies filter
- Adolescent Therapy (1)Apply Adolescent Therapy filter
- Body Centred Psychotherapy (1)Apply Body Centred Psychotherapy filter
- Brief Therapy (1)Apply Brief Therapy filter
- Coaching (1)Apply Coaching filter
- Critical Incident Stress Management (1)Apply Critical Incident Stress Management filter
- EMDR (1)Apply EMDR filter
- Energy Psychotherapy (1)Apply Energy Psychotherapy filter
- Feminist Psychotherapy (1)Apply Feminist Psychotherapy filter
- Gestalt Therapy (1)Apply Gestalt Therapy filter
- Hypnotherapy (1)Apply Hypnotherapy filter
- Internal Family Systems (1)Apply Internal Family Systems filter
- Interpersonal Psychotherapy (1)Apply Interpersonal Psychotherapy filter
- Marriage & Couples Counselling (1)Apply Marriage & Couples Counselling filter
- Mindfulness approaches (2)Apply Mindfulness approaches filter
- Relaxation Therapy (1)Apply Relaxation Therapy filter
- Sensorimotor Psychotherapy (1)Apply Sensorimotor Psychotherapy filter
- Solution Focused Therapy (1)Apply Solution Focused Therapy filter
- Telephone Counselling (1)Apply Telephone Counselling filter
- Video Counselling (2)Apply Video Counselling filter