Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.

Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.

CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.

If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Raman Gill

M.A., RCC

Demill Keevil

MCP:AT, RCC

Lorne Pierce

M.A., R.Psych
    • Online booking

Kim Watt

M.A., RCC

Grant McMahon

M.C., RCC

Heather Rattai

M.C., RCC

Daria Shewchuk

Ph.D., R.Psych

Sarah Hickinbottom

Ph.D., RCC

Mariah Soleway

M.C., RCC

Johanna Abraham

M.S.W., RSW

Ann-Marie Inoue

M.C., RCC

John Parker

M.A., RCC

Holly Stepaniuk

Psy.D., R.Psych

Debra Walsh

M.Ed., RCC

Daphne Gelbart

M.A., RCC
    • Video on profile

Glenda Wallace

M.A., RCC
    • Video on profile

Michelle Mann

Ph.D., RCC

Phoebe Tsang

M.C., RMFT

David Ravvin

M.A., RCC

Marilee Sigal

Psy.D., RCC

Cathy Hill

Ph.D., R.Psych

Deborah Braun

M.A., RCC

S Lorraine McAteer

M.A., RCC

John Taylor

M.A., RCC

Tanya Dang

M.Ed., CCC

Gabriela McGreal

B.S.W., RSW

Ginnie Cramer

MC, RCC

Eleanor Rogers

M.A., RCC

Letty Mills

M.A., RCC

Azula Houghton

M.Ed., R.Psych

Daniele Doucet

Ph.D., RCC
    • Video on profile
    • Article(s) on profile

Lydia Rozental

M.A., RCC

Pauline Mullaney

M.S.W., R.C.S.W.

Lise McLewin

Ph.D., R.Psych

Ron Prasad

M.A., RCC

Donna Vidas

M.A., RCC

Holly Yager

M.Ed., RCC
    • Online booking

Peter Ciceri

M.A., RCC

Jonathan Wieser

M.A., RCC

Rotem Regev

Ph.D., R.Psych

Darcy Bailey

M.S.W., RCC

Daniela Escolar

M.A., RCC

Andrew Herfst

M.A., RCC

Ray Freed

M.S.W., RSW

Maureen Lee

MC, RCC

Peter Vaughan

M.A., RCC

Rochelle Chapman

M.A., RCC
    • Video on profile

Amber Lowdermilk

M.Couns., RCC
    • Online booking

Joelle Lazar

M.Couns., RCC
    • Video on profile
    • Article(s) on profile
    • Online booking

Anne Erlebach

Ph.D., CCC

Kristen Holbrook

M.Couns., RCC

Kerry Chutter

M.A., RCC

Suzana Dujmic

M.C., RCC
    • Article(s) on profile

Dianne Chappell

Ph.D., R.Psych

Yaari Dyer

Ph.D., R.Psych

Tami Amit

M.A., RCC
    • Article(s) on profile

Tania Zulkoskey

M.S.W., R.C.S.W.

Susan Higginbottom

Ph.D., R.Psych

Lisa Webster

M.A., CCC

Alexandra Stewart

M.A., RCC
    • Online booking

Paula Jurczak

M.A., RCC

Heather Kempton

M.A., RCC

Megan Hughes

M.A., Registered Psychology Assistant

Vanja Mudrinic

M.A., CCC

Denise Hall

Psy.D., CCC
    • Article(s) on profile

Barbara Kates

M.Sc., RCC

Lauren Shay

M.S.W., RSW

Jennifer Scott

M.A., RSW
    • Article(s) on profile
    • Online booking

Robbie-Roberta Chesick

M.Couns., RCC

Brenda Dineen

M.Ed., RCC
    • Article(s) on profile

Heather Bach

M.A., CCC

Helen Ritchie

M.Ed., CCC

Sean Heales

M.Couns., RCC

Kristi Breugem

M.S.W., RCC

Meris Williams

Ph.D., R.Psych

Suman Hothi

MC, RCC

Ellie Bolgar

Psy.D., RCC
    • Online booking

Kirsten Mueller

M.S.W., RSW

Tatiana Maranda

M.Ed., RCC

Sunita Ashok

M.S.W., RCSW

Martin Phillips-Hing

Ph.D., R.Psych

Teesha Morgan

M.A., CCC

John Hallett

M.A., R.Psych

Goretti Faria

M.S.W., RCSW

Uri Sanhedrai

M.A., RCC

Shelley Hine

M.A., RCC

Alison Bell

M.A., RCC

Alan Churchill

M.Ed., RCC

Lina Crossin

M.A., R.Psych

Chris Rensch

M.A., RCC

Janice Stuart

Ph.D., R.Psych

Cate Pelling

M.A., RCC

Kelsey Atkinson

M.C., RCC

Eva DeHaas

Ph.D., R.Psych

Barb Leigh

M.A., CCC

Sandy Hawkins

M.A., RCC

Brooke Lewis

Psy.D., RCC

Lynn Windels

M.Sc., RCC

Andrew Stone

M.A., RCC

Michael Boyle

M.S.W., RSW

David Arnell

M.Sc., RMFT

Jaminie Hilton

M.A., RCC
    • Blog on profile

Lisa Moore

M.A., CCC

Derek Swain

Ed.D., R.Psych
    • Article(s) on profile

Tiffany Brown

M.A., CCC
    • Online booking

Andrea Dasilva

M.Ed., RCC
    • Online booking

Jin Broughton

M.A., RCC

Sarajoy David

Ph.D., R.Psych
    • Audio on profile

Tabasom Eblaghie

M.A., RCC

Cindy Fisher

M.A., RCC

Caitlin Celinski

M.A., RCC

Jessica Williams

M.S.W., RSW
    • Online booking

Alex Kwee

Psy.D., R.Psych

MaryClare Bovard

M.Couns., RCC

Joe Ramirez

M.Couns., CCC

Richard Somerset

M.A., RCC

Louise Chivers

M.A., RCC

Eileen Peterson

M.S.W., RCSW

Michelle Coulombe

M.A., RCC

Allison Bates

M.A., RCC
    • Video on profile

Douglas Ozier

Ph.D., R.Psych
    • Video on profile
    • Online booking

Ginny Wong

M.C., RCC

Kerry Moller

M.A., RCC

Mary Munro

M.C., RCC

Elana Sures

M.Ed., RCC

Kristen Hamilton

M.A., RCC

Katy Strachan

Ph.D., R.Psych

Rae Morris

M.S.W., RCSW

Barb Rogers

M.A., RCC

Eric Ochs

Ph.D., R.Psych

Sophia Van Vuuren

M.A., R.Psych

Carole Gaato

Ph.D., R.Psych

Emma Smith

M.A., RCC
    • Audio on profile

Linda Williams

Psy.D. (cand), RCC
    • Online booking

Angela Pallan

M.A., RCC

Stephen Barker

M.A., RCC

Marc Keith

M.A., RCC

Denise Mansell

M.A., RCC

Kate Blassnitz

M.S.W., RCC

Sharon Southey

M.A., RCC

Jessie Langlois

M.Sc., RCC
    • Online booking

Melanie Johannson

M.S.W., RCC

Marilyn Beloff

Ph.D., RCC

Sharon Jeyakumar

Ph.D., R.Psych

Brenda Adams

M.D., RCC
    • Video on profile

Diana Mawson

Ph.D., R.Psych

Martine Charles

Ph.D., RCC

Gordon Auld

M.A., RCC

Sherri Calder

M.A., RCC

Arlene Tully

M.A., RCC

Brooke Owen

M.A., R.Psych

Anita Thandi

M.A., RCC

Heidi Sheehan

M.A., RCC

Jennifer Jantzen

M.S.W., RCC

Mark Giesbrecht

M.A., RCC
    • Video on profile

Joy Schellenberg

M.A., RCC

Kelly-Anne Breen

M.A., RCC

Don Davies

Ph.D., RCC

Amar Sangha

M.S.W., RCC

Anthony Cave

M.A., R.Psych

Cassandra Barfield

M.S.W., RSW

Joanne Duma

Ed.D., R.Psych

Fay Ferris

M.Ed., RCC
    • Audio on profile

Shawn McNabb

M.Ed., RCC
    • Article(s) on profile

Josef Zaide

Ph.D., R.Psych

Joachim Sehrbrock

Ph.D., R.Psych

Heather MacPherson

M.A., RCC

Michelle Rahn

M.A., RCC

Khalil Nourani

Ph.D., RCC

Chelsea Stenner

M.A., RCC

Mary Ann Pelzer

M.A., RCC

Rachel Mallory

Ph.D., R.Psych

Abby Petterson

M.A., RCC

Pam Paquet

M.Ed., CCC

Rene Weideman

Ph.D., R.Psych

Deborah English

M.A., RCC

Josh Slatkoff

Ph.D., R.Psych

Lee Kotsalis-Thulin

M.A., RCC
    • Online booking

Mary Yan

M.Ed., RCC

Carly Dobson

M.A., RCC

Angela Birnie

M.Ed., RCC

Janice Bell

M.S.W., RCC

Jeri-Lyn Munro

M.A., RCC

Stacey Phillips

M.A., RCC

Stacy Benoche

M.A., R.Psych
    • Online booking

Marilyn Chotem

Ed.D., R.Psych

Mary Burns

M.A., RCC

David Guthrie

M.S.W., R.C.S.W.

Sandy Brooks

M.S.W., RSW

Rosanne Johnson

M.A., RCC

Jonathan McVicar

Ph.D., R.Psych
    • Online booking

Edie Reiman

M.S.W., RSW

Pardeep Atwal

M.C., RCC

Brooke Evans

M.S.W., RSW

Harj Heer

M.A., RCC

Carolyn Heppner

M.Ed., RCC

Jung-Hwa Suh

M.A., RCC

Kimberly Stringer

Psy.D., R.Psych

Don Macdonald

M.A., RCC

Dr Marie-Helene Pelletier

Ph.D., R.Psych
    • Video on profile
    • Online booking

Mary Smyth

M.Sc., CCC
    • Video on profile
    • Blog on profile
    • Online booking

Doug Elliott

M.A., RCC

Megan Jespersen

M.Couns., RCC

Eryn Wicker

M.A., RCC

Kari-Ann Thor

M.Ed., RCC

Mark Bodnarchuk

Ph.D., R.Psych

Beverley Anderson

M.S.W., RSW

Angeline Vaughan

M.A., RCC

Lyne Piche

Ph.D., R.Psych
    • Article(s) on profile

Julia Somody

M.A., R.Psych

Catherine Moore

M.A., RCC

Michael Sheppard

Ph.D., R.Psych

Dianne Leitch

M.Couns., RCC

Ryan Hendricks

M.S.W., RSW

Pavlina Napastiuk

M.S.W., RSW

Karin Christensen

Ph.D., R.Psych

Judith Bertoia

Ph.D., R.Psych

Peter Silin

M.S.W., RSW
    • Video on profile

Ruth Skutezky

M.A., RCC

Julia Kristina Mah

M.A., RCC

Tanya Ward

M.A., RCC

Banafsheh Sadeghi

M.A., RSW

Michael Dayan

Ph.D., RCC
    • Audio on profile
    • Article(s) on profile

Rob Roy

Ph.D., R.Psych

Steven Lake

M.Ed., CCC

Heather Gretton

Ph.D., R.Psych

Kaela Scott

M.Couns., RCC
    • Online booking

Dawn Holt

M.A., RCC

Steven Keeler

M.Sc., RCC
    • Article(s) on profile

Tanya Elez

Ph.D., R.Psych

Gayle Way

Ph.D., R.Psych
    • Article(s) on profile

Kelly Kavanagh

M.A., R.Psych
    • Online booking

Kim Boivin

M.Ed., RCC
    • Video on profile
    • Article(s) on profile

Karianne Axford

Ph.D., R.Psych

Gloria Lee

M.C., RCC

Colin Evans

M.A., RCC

Jeff Ross

M.A., RCC

Janette Sperber

M.Sc., RCC

Janine Tredwell

M.A., RCC

Kathleen Beaton

M.Couns., RCC

Jason Lehmann

M.A., RCC

Lynda Murdoch

Ph.D., R.Psych

Kyla Yaskowich

Ph.D., R.Psych
    • Online booking

Mary Longworth

M.Sc., RCC

Tammy MacLeod

M.A., RCC

Nicole Thomson

M.A., RCC

Tom Foster

M.S.W., RSW

Chi-Jen Hung

M.Couns., RCC

Scott Harrison

M.A., RCC

Devony Baugh

M.Couns., RCC
    • Video on profile

Alex Abdel-Malek

M.S.W., RCC

Heather Price

M.C., CCC

Jessica Cooper

M.A., RCC

Susan Baum

Ph.D., R.Psych

Desiree Blume

M.A., RCC

Aaron Lautzenhiser

Ph.D., R.Psych

Shannon Simms

M.A., CCC

Jeff Morley

Ph.D., R.Psych

Laura Dosanjh

M.A., RCC

Tisha Gangopadhyay

Ph.D., R.Psych

Mila Skeeles

M.A., CCC

Gerry Bock

M.A., RCC

Marie Lembesis

M.Ed., RCC

Paul Bains

M.A., RCC

Lisa McLellan

M.A., RCC

Sherri Inouye

M.C., RCC
    • Online booking

Laurissa Kowalchuk

M.Ed., RCC

Janna Straley

M.A., RCC

Brenda Zacharuk

M.Sc., RMFT

Sandra Clark

Ph.D., R.Psych

Barbara Larkin

M.S.W., RSW

Catherine Currell

Ph.D., R.Psych

Lisa Catallo

M.A., RCC

Aaron Jacobson

Ph.D., R.Psych

Kristen Dowling

Ph.D., R.Psych

Mahima Jacob

M.A., CCC

Kristina Sohal

M.A., RCC

Paula Wise

M.A., RCC

Geoffrey Carr

Ph.D., R.Psych

Candida Moreira

M.A., RCC

Shaunna Grams

M.A., RCC

Meredith MacKenzie

M.A., RCC

Kevin Kokoska

M.Ed., RCC

Becca Smith

M.S.W., RSW

Suzanne St John Smith

M.A., CCC
    • Video on profile
    • Article(s) on profile

Roma Palmer

M.A., RCC
    • Video on profile

Amber Louie

M.Sc., RCC

Chris Walker

M.A., CCC

Jason Winters

Ph.D., R.Psych

Elizabeth Holland

M.A., RCC

Colleen Wilkie

Ph.D., R.Psych
    • Video on profile
    • Article(s) on profile

Lindsay Faas

M.A., RCC

Lephuong Ong

Ph.D., R.Psych
    • Online booking

Ron Depner

M.Couns., RCC

Iona Monk

M.A., RCC

Tamara Knott

M.A., RCC

Diana Romer

M.Ed., RCC
    • Article(s) on profile

Mary Khashabi

Ph.D., RCC

Lori McHattie

M.A., RCC

Ishtar Beck

M.A., RCC
    • Video on profile
    • Online booking

Parminder Mann

M.A., RCC

Theo De Gagne

Ph.D., R.Psych

Erin Wallden

Ph.D., R.Psych
    • Online booking

Kimi Combow

M.Ed., RCC

John Wagner

Ph.D., R.Psych

Adrienne Johnson

M.A., RCC

Gwen Scott

M.C., RCC

Heike Dumke

M.Sc., RCC

Harry Stefanakis

Ph.D., R.Psych

Valerie MacNeil

M.Ed., RCC

Angela Herd

M.A., RCC

Erin MacLeod

M.A., RCC

Xavier Williams

M.Couns., CCC

Michal Regev

Ph.D., R.Psych

Gabriela Ionita

Ph.D., RCC

Lisa Crossfield

M.Ed., RCC

Mike Smith

M.A., RCC

Renee Bartkiewicz

M.A., RCC

Farideh Farzamian

Ph.D., RCC

Susan Hobkirk

B.S.W., RSW

Lida Izadi

M.A., RCC

Jim Browning

Ph.D., R.Psych

Nicklas Ehrlich

M.S.W., RCC

Celine Brouillette

Ed.D., R.Psych

Christy Waisman

M.A., RCC
    • Online booking

Debbie Leung

Ph.D., R.Psych

Antanina Firer

Psy.D., R.Psych

Mary Gillis

M.A., RCC

Bonnie Hall

M.Couns., RCC

Shereen Khan

Ph.D., RCC

Sue Diewert

M.Ed., RCC

Mark Ring

M.A., RCC

Karin Berman

M.C., RCC

Jonah Starr

M.S.W., RSW

Melanie Huck

M.A., RCC

Lorraine Klassen

M.Ed., CCC

Monique Silverman

M.A., RCC

Joyce Barwis

, RCC

May Mikhail

M.S.W., RSW

Patrick Myers

Ph.D., R.Psych

Jill Parker

M.Ed., RSW

Rebecca Rauscher

M.Ed., RCC

Kelly Archer

M.A., RCC

Mark Davies

Ph.D., R.Psych

Richard Nevin

M.Ed., RCC
    • Online booking

Naomi Kolinsky

M.Ed., RCC
    • Online booking

Karen Ergas

Ph.D., R.Psych

Karina Fuentes

Ph.D., R.Psych

Betty Rainford

M.Ed., RCC

Alisen Santa Ana

M.A., RCC

Rachel Snarch

M.Ed., RCC

Ryan Leiderman

M.A., CCC

Sandy Miller

M.Couns., RCC

Bonnie Mason

MFT, RCC

Karla Jackson

Ph.D., RCC

Kendra Antony

M.A., RCC

Tatiana Sean

M.Ed., CCC

Nicole Meister

B.S.W., RSW

Jill Koehler

M.Couns., RCC
    • Online booking

Diana Kollar

M.A., RCC
    • Online booking

Nancy Matechuk

M.C., RCC

Ofir Vaisman

M.A., RCC
    • Video on profile
    • Article(s) on profile

Jan Sutherland

M.Sc., RMFT

Jim Smith

M.A., RCC

Aiden Ansarian

M.Couns., RCC

Sheran Selluski

M.A., RCC

Megan Sutherland

M.S.W., RCSW

Geraldine Brooks

Ph.D., R.Psych

Alexia Brown

M.Ed., RCC

Bianca Rucker

Ph.D., RMFT
    • Audio on profile
    • Article(s) on profile

Anil Baines

M.A., RCC

Shari Wood

M.Ed., RCC

Randall Gillis

Ph.D., R.Psych
    • Online booking

Inder Kauldher

M.C., RCC

Joanna Simundic RCC RCSW

M.S.W., RCSW
    • Article(s) on profile

Al Zwiers

M.S.W., RSW

Claire Sutton

M.A., RCC

Tim Clark

Ph.D., R.Psych

Corrina Arnold

M.C., RCC

Sarah White

M.Couns., RCC

Shelley Gordon

M.S.W., RCC
    • Article(s) on profile

Candace Marshall

M.A., CCC

Meagan Maddocks

M.Couns., RCC

Eva Helpard

Ph.D., RCSW

Daphne Georghiou

MFT, RCC

Staci Illsley

Ph.D., R.Psych

Crystal Arber

M.S.W., RCC

Mark Holland

M.A., RCC
    • Online booking

Tanya Fruehauf

M.A., CCC

Sarina Kot

Ph.D., R.Psych

Mahshid Esfandiari

Ph.D., RCC

Susan McConnell

M.S.W., RSW

Sara Kammerzell

M.Ed., RCC

Andrea Yeo

M.Ed., RCC

Lizelle Badenhorst

M.A., RCC
    • Online booking

Glo (Gloria) McArter

Ph.D., RCC
    • Article(s) on profile

Daphne McDonald

M.A., RCC

Serina Islam

Ph.D., RCC

Charlene Kostecki

M.A., RCC

Jordan Pickell

M.C., RCC

Melanie Gemeinhardt

M.Ed., RCC