Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.

Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.

CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.

If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Abby Petterson

M.A., RCC
Abby Petterson is a Registered Clinical Counsellor and a Cerified Canadian Counsellor offering psychotherapy and counselling services to individuals, couples and families. Abby has specialized training and... Read more

Daria Shewchuk

Ph.D., R.Psych
I am a compassionate and well trained professional who values diversity. I have over 20 years of training and experience in the counselling field, working with adults and youths. I knows how vulnerable people can feel.... Read more

Rob Roy

Ph.D., R.Psych
I am a registered clinical psychologist based in Vancouver. Thanks to modern technology, I am also available through secure, online video. I provide assessment and treatment services for people with psychiatric... Read more

Julia Somody

M.A., R.Psych
I am passionate about helping people and organizations change and thrive. I am a non-judgmental, compassionate therapist who provides assistance with a variety of issues, including anxiety and stress management,... Read more

Denise Mansell

M.A., RCC
Grief and Loss. Life Changes. Compassion Fatigue. Burn out. Stress. Denise Mansell, MACP is a Reg'd Social Worker,  Reg'd Clinical Counsellor and Grief Therapist with a wide... Read more

David Ravvin

M.A., RCC
I am a professional Registered Clinical Counsellor with a Master of Arts in Counselling Psychology. I provide individual and couples counselling. I have been a counsellor for ten years. As I see it, my job is to work... Read more

Iona Monk

M.A., RCC
I am a Registered Clinical Counsellor who meets with couples and individuals in private practice in Vancouver. I have been working with couples for almost twenty years in private practice. I am a graduate of both... Read more

Scott Harrison

M.A., RCC
Scott is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. Scott weaves the science and art of clinical counselling into therapeutic conversations that focus on solutions and strengths... Read more

Debbie Day

M.A., RCC
Debbie Day has a Masters Degree in Counseling Psychology from the Adler School of Professional Psychology. Debbie is a Registered Clinical counselor (1519) with BC Association of Clinical Counselors. She has... Read more

Nicklas Ehrlich

M.S.W., RCC
Nicklas Ehrlich is a licensed Registered Clinical Counsellor (RCC) and a Registered Social Worker (RSW) with an MSW from the University of British Columbia. She has over 39 years of experience as a Psychotherapist... Read more

Lorne Pierce

M.A., R.Psych
I have been in private practice since 1999 providing counselling services to individuals, couples and familes. I have over 20 years experience in the helping professions in both government (federal and provincial)... Read more

Nina Sheere

MC, RCC
I believe therapy and counselling relationships should be similar to other health professionals we use - like doctors, dentists and physio, we tend to build a professional relationship with someone we trust, integrate... Read more

Chelsea Stenner

M.A., RCC
A common misconception is that you need to hit "rock bottom" before you decide to seek counselling. There are numerous reasons why a person may choose to speak with a qualified professional; everything from... Read more

Gabriela Ionita

Ph.D., R.Psych
I am a Psychologist providing therapy to children, youth, and their families in North Vancouver (at Nova Mental Health). My focus is on creating a warm, collaborative, and engaging atmosphere while incorporating the... Read more

Colleen Wilkie

Ph.D., R.Psych
    • Video on profile
Are you disappointed in your relationships?  Do you feel lonely and misunderstood?  Are you feeling depressed or anxious?  Or, you might be someone who has had therapy in the past but needs something... Read more

Lindsay Faas

M.A., RCC
Lindsay is a Registered Clinical Counsellor and Canadian Certified Counsellor with a Master of Arts degree in Counselling Psychology. She is the Owner and Director of ThriveLife Counselling & Wellness, as well as... Read more

John Taylor

M.A., RCC
Relationships make the world go round; they can also make your world miserable when things aren't working. I am a trained marital therapist with the skills and passion to help you improve your... Read more

Mary Ann Pelzer

M.A., RCC
Hi Are you struggling to get through each day? Trying so hard and going in circles. Surviving has become your motto, until one day you decide you can’t take it anymore. This scenario is very common. It... Read more

Goretti Faria

M.S.W., RCSW
I have been a therapist for over 20 years helping individuals, couples and families resolve a variety of concerns including anxiety, depression, self confidence, grief and loss, relationship and couple difficulties,... Read more

Michelle Mann

Ph.D., RCC
Michelle Mann (PhD RCC) is a Registered Clinical Counsellor and a therapist providing counselling, therapy and coaching to children, youth, adults and families. Trust, respect, warmth and empathy are key elements in Dr... Read more

Janice Stuart

Ph.D., R.Psych
Have you been struggling with a problem for what seems like eons – and there’s no end in sight? Why is it so hard to get to the root of something? Maybe you’ve tried many things and still find... Read more

Kyla Yaskowich

Ph.D., R.Psych
    • Online booking
In my work as a Registered Psychologist in over 18 years of practicing, I have had the honor and privilege to accompany individuals and couples along their journeys to discovering the emotional and spiritual growth... Read more

Doug Elliott

M.A., RCC
What I do: rethink is a professional counselling service run by Doug Elliott, with offices in Vancouver's West End and on Bowen Island.  I hold a Masters Degree in counselling psychology and have extensive... Read more

Corrina Arnold

M.C., RCC
Corrina believes that healing growth and change happen in the context of relationship. Therefore, choosing the right counselor to guide you through your personal work is a critical aspect of the therapeutic process.... Read more

Heather Gretton

Ph.D., R.Psych
Are you struggling with anxiety or panic?  Are you looking for more understanding and a more meaningful connection with your partner? Perhaps you are feeling down, discouraged, or depressed; or maybe there a... Read more

Amelia Wu

M.Ed., CCC
吴偲予是持有心理学学士学位和心理咨询硕士学位的加拿大注册心理咨询师。在工作中,她习惯运用综合疗法以及不同的技巧,例如: 辩证行为法,认知行为疗法,人物中心疗罚,解答聚焦治疗,情感集中治疗, 艺术疗法和觉知训练方法等,来帮助大家达到预期效果。传统的中国文化背景让吴偲予对移民在西方文化环境里面临的挑战,以及父母子女之间潜在的文化差异与代沟有着深刻的了解与体会。因此能够更好的帮助解决因为文化导致的各种问题,促进家庭关系,... Read more

Edie Reiman

M.S.W., RSW
*****Edie Reiman MSW, RSW is a Psychotherapist, Life Coach and Presenter. Private Practice located in South Surrey/White Rock, BC.  Skype and Tele-Counselling/Coaching with clients in Vancouver,... Read more

Paula Jurczak

M.A., RCC
Child and Family Counselling Services Promoting emotional healing, social development and the formation of healthy relationships. Paula Jurczak has over nineteen years experience providing counselling and special... Read more

Lizelle Badenhorst

M.A., RCC
    • Online booking
I have a Masters Degree in Psychology and have worked as a therapist since 1995. I am a Registered Clinical Counsellor(RCC) with the BC Association for Clinical Counsellors. I have been working with anxiety,... Read more

Carolyn Heppner

M.Ed., RCC
Carolyn Heppner, B.A., M.Ed., RCC Experience positive results much sooner than traditional therapy, through the use of modern techniques such as EMDR. I offer counselling and therapeutic services for individuals,... Read more