Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.

Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.

CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.

If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Patrick Myers

Ph.D., R.Psych
  Is life pushing you too hard? Do you feel like you can't keep up? Do you worry too much? Is your mind always racing? Do you find you no longer enjoy doing the things you once did? Do you... Read more

Mandy Thiessen

M.Ed., RCC
    • Online booking
Hi! My name is Mandy and I’m a Registered Clinical Counsellor (#16462) with a Master’s degree in Counselling Psychology from UBC. I am currently welcoming new clients. I bring to counselling a warm... Read more

Sarah Becker

Ph.D. (cand), RCC
I believe that my role as a counsellor involves walking alongside my clients while offering an objective and informed perspective. Because I often see people who are seeking change, my goal is to help my clients... Read more

Carolyn Heppner

M.Ed., RCC
Carolyn Heppner, B.A., M.Ed., RCC NOW OFFERING VIDEO COUNSELLING. Although many of the restrictions due to COVID-19 are easing, many clients are not comfortable with in-person counselling at this point. I am... Read more

Cameron Gibson

M.A., RCC
Cameron is the Program Director for Manifest Wellness a men's mental health clinic. Through his counselling work at Manifest he aims to destigmatize mental health support for men, and increasing access to... Read more

Amelia Wu

M.Ed., CCC
吴偲予是持有心理学学士学位和心理咨询硕士学位的加拿大注册心理咨询师。在工作中,她习惯运用综合疗法以及不同的技巧,例如: 辩证行为法,认知行为疗法,人物中心疗罚,解答聚焦治疗,情感集中治疗, 艺术疗法和觉知训练方法等,来帮助大家达到预期效果。传统的中国文化背景让吴偲予对移民在西方文化环境里面临的挑战,以及父母子女之间潜在的文化差异与代沟有着深刻的了解与体会。因此能够更好的帮助解决因为文化导致的各种问题,促进家庭关系,... Read more

Alison Bell

M.A., RCC
I am pleased to offer in-person, video and phone session to individual, families and couples. I have been providing counselling services for over 20 years and I have worked in private practice in the... Read more

Michal Regev

Ph.D., R.Psych
Dr. Michal Regev is a Registered Psychologist and a Registered Marriage and Family Therapist. She has been counselling individuals, couples, and families since 1990, and has trained psychologists and counsellors in... Read more

Lauren Legere

M.A., RCC
    • Online booking
My name is Lauren Legere and I am a Registered Clinical Counsellor with a private practice in Downtown Vancouver. I work with individuals who are looking for support with anxiety/panic attacks, relationships and ... Read more

Serina Islam

Ph.D., RCC
If you are considering to begin counselling or making a decision about which therapist might be right for you, I hope this website will be an informative starting point. If you still feel uncertain after reading through... Read more

MaryClare Bovard

M.Couns., RCC
Mary Clare Bovard, BScOT, Master of Counselling, RCC, is a Registered Clinical Counsellor with a private practice in North Vancouver.  She welcomes individuals who are facing concerns that are impacting their daily... Read more

Alexia Brown

M.Ed., RCC
I am a Registered Clinical Counsellor. I attained a bachelor's degree in Psychology and master's degree in Counselling Psychology in 2007, from the University of British Columbia, where I was also a teaching and... Read more

David Guthrie

M.S.W., RCSW
David Guthrie BA, BSW, MSW is a Registered Clinical Social Worker with the College of Social Workers. David is a certified Cognitive Behavior Therapy (CBT) clinician. David works exclusively with anxiety disorder... Read more

Ron Prasad

M.A., RCC
Hello, my name is Ron and I’m a registered clinical counselor with the BCACC (British Columbia Clinical Counselors Association), and a member of ITAPP (International Institute of Trauma and Addiction Professionals... Read more

Julie Burk

M.S.W., RSW
Julie is a Registered Social Worker (13631) who after working with high risk youth for many years, obtained her Masters in Social Work specializing in palliative care to pursue her passion of working with palliative and... Read more

Patricia Friedman

M.S.W., RSW
This is the first step in looking for the right professional who can help you and I hope I can make this process easy for you. I work with adults who feel like something is not right in their life; they may feel... Read more

Craig Norris

Ph.D., RCSW
Dr. Norris primarily treats members of the Canadian Armed Forces, veterans, and first responders such as police officers, firefighters and Emergency Health Services (EHS). Most of his clients have acquired an... Read more

Ayesha Sackey

M.S.W., RSW
Does your mind consistently race? Do you feel unsafe or wish you had more confidence? Do you feel like you simply can’t control what’s going around you? Do you feel like you must keep busy all the time for... Read more

Jill Parker

M.Ed., RSW
***Due to the Covid-19 circumstances I will be doing telephone and video counselling only.  I will resume in-person sessions when the situation settles down.  Thanks for your understanding.  Warm regards... Read more

John Taylor

M.A., RCC
Relationships make the world go round; they can also make your world miserable when things aren't working. I am a trained marital therapist with the skills and passion to help you improve your... Read more

Sandy Hawkins

M.A., RCC
"Although feelings of stress, anxiety, depression or relationship conflict may sometimes seem all-encompassing, they do not define who we are. Therapy is a process, and I believe we are each the experts of our own... Read more

Karianne Axford

Ph.D., R.Psych
Dr. Karianne Axford and Associates is currently offering online/virtual/video counselling during COVID-19. Dr. Axford has over two decades of experience providing counselling and... Read more

John Wagner

Ph.D., R.Psych
Dr. Wagner is a registered psychologist in British Columbia and Director of the DBT Centre of Vancouver. Dr. Wagner assists adolescent and adult client's struggling with a variety of problems including depression,... Read more

Nicklas Ehrlich

M.S.W., RCC
Have you felt frustrated or stuck? Have you struggled to follow through on goals you've committed to? Have you experienced frustration when your actions haven't matched your best intentions? These are very... Read more

Goretti Faria

M.S.W., RCSW
I have been a therapist for over 20 years helping individuals, couples and families resolve a variety of concerns including anxiety, depression, self confidence, grief and loss, relationship and couple difficulties,... Read more

S Lorraine McAteer

M.A., RCC
Lorraine McAteer has dual accreditations as a Registered Clinical Counsellor and Certified Canadian Counsellor. She has 12 years Post-Secondary Education in Medical and Psychological Sciences, was awarded an MA in... Read more

Sandra Clark

Ph.D., R.Psych
Dr. Clark has been a psychologist for over 20 years and works in a variety of capacities including direct service, teaching and supervision to professionals and students, and she is involved with provincial and... Read more

Jeff Morley

Ph.D., R.Psych
I am an experienced Registered Psychologist (#1577), as well as a Board Certified Expert in Traumatic Stress.  In my practice I help people working through different challenges in their life from relationship and... Read more

Bianca Rucker

Ph.D., RMFT
    • Audio on profile
    • Article(s) on profile
Bianca Rucker uses a brief model of psychotherapy and/or clinical hypnosis to help individuals and couples who experience sexual or relationship difficulties. Dr. Rucker is a CAMFT Approved Supervisor and Mentor.... Read more

Michelle Coulombe

M.A., RCC
    • Online booking
**I am not currently accepting new clients.** Video and telephone counselling available.  I have a BA in Psychology, as well as an MA in Counselling Psychology (family specialization) from UBC. I have... Read more