Top specialties

Abuse - Emotional‚ Physical‚ Sexual
Grief and Loss - General
Life Transitions
Anxiety and∕or Panic
Depression

What to expect

Approaches Used

Cognitive Behavioural Therapy (CBT)
Emotion Focused Therapy
Emotionally Focused Couples Therapy (EFT)
Focusing
Gottman Method Couples Therapy
Humanistic Therapy
Marriage & Couples Counselling
Mindfulness approaches
Narrative Therapy
Online ∕ Telehealth ∕ Virtual Counselling
Telephone Counselling
Video Counselling

Areas of Practice

Abuse - Emotional‚ Physical‚ Sexual
Grief and Loss - General
Life Transitions
Anxiety and∕or Panic
Depression
Self-Esteem Issues
Women's Issues

Specialized Training

Telehealth for Mental Health Professionals - PESI Online Training (2020)
Mindfulness Based Somatic Therapy, Level 1 & 2 - Hope and Heal Therapy (2019)
Gottman Method Couples Counselling, Level 1 - Adler University (2019)
Violence Prevention and Intervention Training Program - Battered Women's Support Services (2017)

Professional Memberships

BCACC
CCPA

Client Focus

I support adults and couples navigating anxiety, relationships, identity, parenting, trauma, and major life transitions.

Session Details

I offer in-person and virtual counselling, with a collaborative, flexible approach tailored to your individual needs and goals.

Client Outcomes

My goal is to help you deepen your understanding of yourself, strengthen your relationships, and create meaningful, lasting change in your life.

Therapy Style

My approach is warm, collaborative, and down-to-earth, grounded in feminist and anti-oppressive practice and tailored to each person’s unique needs.

Qualifications and location

Frequently asked questions

What can I expect from the first session?
Our first session is a chance to get to know one another, explore what’s bringing you to counselling, and begin identifying what you’d like to get out of our work together.

Not at all. Many people come to counselling knowing that something doesn’t feel right but aren’t sure where to begin; we can figure that out together.

 

It means we consider not only your individual experiences, but also how relationships, identity, culture, power, and broader systems may be affecting your wellbeing.

Yes. I work with couples navigating communication challenges, disconnection, life transitions, parenting, and other relationship concerns.

Yes. As an RCC-ACS, I offer collaborative and reflective clinical supervision for counsellors looking to strengthen their skills, explore challenging clinical work, and develop their professional identity.