Counselling Practice Website
Practice Information
I offer client-centred, evidence-based therapy, assessment, and consultation for adults, children, couples, and families. I also provide supervision, training, and mentorship for students, interns, and clinicians.
My approach is holistic and integrative, recognizing the connection between the nervous system, mind, body, and spirit. I aim to create a supportive, collaborative space where you feel seen, respected, and understood—within the context of your unique individuality, cultural, relational, and life experiences.
People often seek support when they feel overwhelmed, stuck, or disconnected—from themselves, others, or their sense of purpose. Whether you’re navigating anxiety, relationship challenges, parenting stress, trauma, or life transitions, therapy can offer a space to slow down, make sense of your experience, and move toward meaningful change.
Starting therapy can feel like a big step. Whether you’re new to this process or returning to deepen your work, I invite you to reach out. Together, we can explore a path forward that supports your healing, integration, and growth
Specialized Training
- Attachment and Interpersonal trauma assessment and therapy, healing through psychological integration and emotional and behaviour regulation skills
- Couple's Therapy and Training, CBT, Mindfulness and Nervous System regulation,