Women's Issues Body Centred Psychotherapy
Women's Issues
Women are complex, and often their need to feel heard and understood is not met in society. In this world, women are required to listen and to care, when they are often the ones who need nurturing, too. Therefore, talk therapy has been found to be extremely beneficial in dealing with women's issues.
Talking can help a woman to better understand the feelings, thoughts and beliefs that manifest in certain unwanted behaviors. It can help pave the way to empowerment in terms of decisions and self-acceptance, two elements that can improve relationships and life in general. Working through these issues is essential because it determines a woman's experience of life and the people around her.
Women's issues are often at play when someone has experienced abuse (physical, emotional or sexual), relationship problems, physical conditions, family problems, or loss. Those issues can make anyone feel lonely or isolated, depressed, lacking confidence, anxious or stressed.
Talk therapy includes one-on-one consultations that will help you to learn to set clear boundaries, gain assertiveness and build self esteem in order to gain more control. In cases that involve other family members, group sessions will help to redefine relationships, improve communication and resolve resentment and anger issues. Businesswomen can benefit from women's issues counselling by learning how to develop themselves and to achieve work-life balance.
Counsellors and psychologists who deal with women's issues provide a safe and confidential environment in which you can express yourself, process your emotions and restructure your thoughts, while learning how to assert yourself as a woman in today's fast-paced world.
If you are looking for a counsellor or psychologist who offers talk therapy or counselling to address your women's issues you may want to search the directory to find a professional whose approach will suit you best.
Body Centred Psychotherapy, Interpersonal Psychotherapy
Body centered psychotherapy is sometimes referred to as somatic psychotherapy. It combines a range of approaches that promote psychological health while considering the body's role in healing and life experience. People often repress the impulses, emotions and feelings that form part of our experiences, and body centered psychotherapy opens up their understanding and experience of these aspects.
This form of therapy offers a level of healing that is not often experienced in conventional talk therapy. The conscious controls verbal expression and maintenance of muscular tension. Those functions anchor and reinforce a person's characterological responses to their environment. Body centered psychotherapy helps patients to become aware of their physiological sensations, impulses and emotions to gain greater control over their thoughts and behaviours.
A body centered psychotherapy therapist will guide the client to increase body awareness to become conscious of their movements, breathing, and the way in which they speak.
If you are looking for a therapist who offers body centered psychotherapy therapy, please browse our list of practitioners below..
Interpersonal Psychotherapy (IPT) deals with depressive symptoms and issues. This short term treatment of up to 20 weeks deals with the client's main symptoms during the initial sessions. During this stage the therapist helps the client to regain a semblance of functionality, which will facilitate healing. IPT allows for variations that can be incorporated into treatment of a range of other co-existing issues.
Depression usually impacts heavily on interpersonal relationships, and Interpersonal Psychotherapy measures the dynamics of these issues during the initial stages. Strengthened relationships can lend significant support during the process of recovery from depression.
If you are looking for a therapist who offers Interpersonal Psychotherapy, please browse our list of practitioners below..
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