Gender Identity Issues Animal Assisted Therapy
Gender Identity Issues
Gender identity issues can make a person feel that nature has played a cruel trick, leaving them living in a body and role that is contrary to what they feel inside. However, as society becomes more accepting of gay and lesbian individuals it is also becoming much easier for people to admit that they are transgender than ever before. However, therapy can help people with gender dysphoria to cope with gender identity issues.
Most people with gender dysphoria prefer the term transgender as they deal with the social expectations of living a life that is authentic to their own emotions while conforming to their birth gender.
Whether you are confused about the possibility that you might be transgender, or whether you have accepted the reality, it is a good idea to speak to a therapist. If you are considering gender reassignment surgery, therapy will help you prepare for the psychological impact of the decision.
Living in your gender of choice will take a lot of courage, as well as some experimentation. You will have to learn how to find a congruent appearance, and explore different ways for you to present your body so that it relates to your true gender.
Counselling from a therapist trained in gender identity issues will provide a nurturing and non-judgmental environment for you to explore your emotions, fears and feelings regarding what is happening for you. Individual and group therapies are common for gender dysphoric patients, while family therapy can help foster better communication, and understanding. Family therapy can help deal with conflicts that can arise from gender dysphoria.
If you are looking for a counsellor or psychologist who offers gender identity counselling to address your gender dysphoria issues you may want to search the directory to find a professional whose approach will suit you best.
Animal Assisted Therapy, Relaxation Therapy, Dialectical Behaviour Therapy, Emotionally Focused Family Therapy
Animal-assisted therapy uses animals, and dogs in particular, to improve cognitive and emotional functioning. Animals help to build a report between the therapist and the patient, and can include domesticated pets and farm animals.
During the first stages of animal-assisted therapy, the therapist will assess the client's needs without animals present. The animal is only introduced once the therapist has developed a treatment plan.
The next stage involves a bond being developed between the client and the animal through motor skills. The animals are used to motivate the client, and to create positive interactions that can be translated into human interaction.
The therapist will monitor improvement and once a positive interaction is established between the client and the animal, the client is given independence in making choices for their partner in Animal-assisted therapy (AAT) therapy.
If you are looking for a counsellor who offers Animal-assisted therapy (AAT) therapy, please browse our list of practitioners below..
Relaxation Therapy, used therapeutically, relieves stress, manage symptoms of anxiety and improve sleep. Applied correctly and practiced frequently, relaxation therapy can improve a person's general well being.
The waking mind is constantly active, with thoughts swirling through it at an alarming rate. The mind remains active during sleep as well, and that is why people often wake up feeling tired. Restful sleep is needed for the mind to be relaxed and for the body to be healthy.
Relaxation therapy quiets the mind, allowing thoughts to flow smoothly, at a level rhythm that induces relaxation. A well-rested mind is rejuvenated, even while at sleep. Rest and relaxation improves overall health, boosts the immune system and helps the body to fight stress and anxiety to improve a person's quality of life.
If you are looking for a therapist who offers Relaxation Therapy, please browse our list of practitioners below..
Dialectical Behaviour Therapy is helpful in helping clients who suffer from a wide range of mental health issues. It is most commonly used for people that are having problems managing their emotions. It typically includes individual and group sessions with focus on skill learning of attention, managing emotions and interpersonal skills.
Dialectical Behaviour Therapy helps individuals to cope with stressful situations and distressing emotions to help improve their interpersonal relationships. During times of stress, a person usually acts automatically with no regard for consequences, and this often leads to self-destructive behaviours such as self-harm, manipulation and poor eating and sleeping habits. Dialectical Behaviour Therapy can help a client to make better decisions.
During sessions, the therapist will discuss different viewpoints, because they share the theory that opposites can, and do, co-exist. The therapist will teach the client helpful skills that will help the client to accept or change a situation.
If you are looking for a therapist who offers Dialectical Behaviour Therapy, please browse our list of practitioners below..
Similar in some ways and based on the Emotion-Focused Therapy model from Greenberg and colleagues, EFFT is an evidence-based family therapy approach in which the therapist offers support to caregivers/parents. This equips caregivers/parents with skills, tasks, and emotion basics in order to better support their loved ones who may be struggling with mental health.
Note: You may narrow your search by selecting more than one filter below.
- Abuse - Emotional, Physical, Sexual (3)Apply Abuse - Emotional, Physical, Sexual filter
- Addictions - Family and Friends affected by (1)Apply Addictions - Family and Friends affected by filter
- Addictions - Including Substances (1)Apply Addictions - Including Substances filter
- Adolescent Issues (4)Apply Adolescent Issues filter
- Anxiety and/or Panic (7)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (2)Apply Attention Deficit Disorder - ADHD filter
- Autism and Developmental Disorders (1)Apply Autism and Developmental Disorders filter
- Bipolar Disorder (1)Apply Bipolar Disorder filter
- Borderline Personality Disorder (2)Apply Borderline Personality Disorder filter
- Cross Cultural Issues (1)Apply Cross Cultural Issues filter
- Death and Dying (1)Apply Death and Dying filter
- Depression (7)Apply Depression filter
- Eating Disorders (5)Apply Eating Disorders filter
- Family Caregiver Stress (1)Apply Family Caregiver Stress filter
- Family Issues (2)Apply Family Issues filter
- Grief and Loss - General (3)Apply Grief and Loss - General filter
- Intimacy Issues (1)Apply Intimacy Issues filter
- LGBTQ Issues (3)Apply LGBTQ Issues filter
- Life Balance (1)Apply Life Balance filter
- Life Transitions (5)Apply Life Transitions filter
- Marriage and/or Relationship Issues (4)Apply Marriage and/or Relationship Issues filter
- Neurodiversity (4)Apply Neurodiversity filter
- Obsessive Compulsive Disorder (2)Apply Obsessive Compulsive Disorder filter
- Parent/Teen Conflict (1)Apply Parent/Teen Conflict filter
- Parenting Issues (4)Apply Parenting Issues filter
- Perfectionism (4)Apply Perfectionism filter
- Personal Growth (1)Apply Personal Growth filter
- Phobias (2)Apply Phobias filter
- Post Traumatic Stress Disorder (4)Apply Post Traumatic Stress Disorder filter
- Pre-Marital Counselling (1)Apply Pre-Marital Counselling filter
- Professional Burnout (3)Apply Professional Burnout filter
- Racism Issues (1)Apply Racism Issues filter
- Religious/Spiritual trauma (1)Apply Religious/Spiritual trauma filter
- Self Harming Practices (3)Apply Self Harming Practices filter
- Self-Esteem Issues (4)Apply Self-Esteem Issues filter
- Sexuality (2)Apply Sexuality filter
- Stress Management (1)Apply Stress Management filter
- Teen Adjustment Issues (3)Apply Teen Adjustment Issues filter
- Transgender Identity and Adaptation (1)Apply Transgender Identity and Adaptation filter
- Women's Issues (1)Apply Women's Issues filter
- (-) Remove Dialectical Behaviour Therapy filterDialectical Behaviour Therapy
- (-) Remove Emotionally Focused Family Therapy filterEmotionally Focused Family Therapy
- Acceptance & Commitment Therapy (1)Apply Acceptance & Commitment Therapy filter
- ADD and ADHD Coping Strategies (4)Apply ADD and ADHD Coping Strategies filter
- Adolescent Therapy (3)Apply Adolescent Therapy filter
- Brief Therapy (2)Apply Brief Therapy filter
- Child Centred Therapy (1)Apply Child Centred Therapy filter
- Cognitive Behavioural Therapy (CBT) (6)Apply Cognitive Behavioural Therapy (CBT) filter
- Communication Skills Training (2)Apply Communication Skills Training filter
- Cross Cultural Therapy (1)Apply Cross Cultural Therapy filter
- Developmental Needs Meeting Therapy (1)Apply Developmental Needs Meeting Therapy filter
- EMDR (3)Apply EMDR filter
- Emotion Focused Therapy (1)Apply Emotion Focused Therapy filter
- Emotionally Focused Couples Therapy (EFT) (1)Apply Emotionally Focused Couples Therapy (EFT) filter
- Emotionally Focused Therapy - Individuals (2)Apply Emotionally Focused Therapy - Individuals filter
- Existential-Humanistic (1)Apply Existential-Humanistic filter
- Family Systems (3)Apply Family Systems filter
- Family Therapy (1)Apply Family Therapy filter
- Gottman Method Couples Therapy (2)Apply Gottman Method Couples Therapy filter
- Humanistic Therapy (1)Apply Humanistic Therapy filter
- Internal Family Systems (1)Apply Internal Family Systems filter
- Marriage & Couples Counselling (2)Apply Marriage & Couples Counselling filter
- Mindfulness approaches (7)Apply Mindfulness approaches filter
- Motivational Interviewing (2)Apply Motivational Interviewing filter
- Narrative Therapy (3)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (4)Apply Online / Virtual / Telehealth Counselling filter
- Play Therapy (1)Apply Play Therapy filter
- Relational Psychotherapy (1)Apply Relational Psychotherapy filter
- Sex Therapy (1)Apply Sex Therapy filter
- Solution Focused Therapy (1)Apply Solution Focused Therapy filter
- Telephone Counselling (1)Apply Telephone Counselling filter
- Video Counselling (1)Apply Video Counselling filter