Depression, Perfectionism Adolescent Therapy
Depression, Perfectionism
Depression is the most common psychological condition, and most people experience it at one point or another in their lives.
Symptoms of depression include lethargy, low self esteem, a feeling of sadness, helplessness, hopelessness, anxiety, dysphoric mood and even suicidal thoughts. People who are depressed usually feel a lack of energy and a lack of pleasure and they may be agitated or irritable.
Since there are so many causes to depression, which boils down to a natural response to life experiences (a defence mechanism), each situation warrants a thorough investigation into the exact catalyst. Depending on what causes a specific incidence of depression, a treatment plan can be developed to help the individual deal with his or her emotions.
Some people are predisposed to depression in that it can run in the family. In many cases, it is learned when someone is constantly exposed to it.
Counselling can help a person to adapt to life changes that are causing grief, particularly with bereavement or marital issues. Systemic therapy is helpful in family therapy, where the efforts of the whole family can help the individual. Psychodynamic therapy helps a person to find the hidden psychological defences that cause problems to manifest. Cognitive behavioral therapy focuses on the problem at hand, providing solutions to day-to-day issues and finding ways to restructure negative thought patterns.
If you are looking for a counsellor or psychologist who has training and experience in depression counselling you may want to search the directory to find a professional whose approach will suit you best.
Perfectionism is considered as a personality trait among many mental health practitioners. Perfectionists tend to view projects or tasks that are not perfect done, as unworthy. Unless they know that they can do something perfectly, they are unlikely to take it on. They tend not to care much about the learning process while completing a task, but rather about the end project, which, for them, is the most important aspect of any project they undertake.
Procrastination is a great obstacle with people who are perfectionists. They usually don't want to start a task until they are sure that they can do it perfectly. It's common for them to spend an enormous amount of time on a project, making sure that it is done to perfection. Yet, perfectionism prevents these people from appreciating a job well done. Instead, they don't believe that anything they do is good enough and they constantly compare their results with that of other people. They become fixated on achieving perfection.
There is a correlation between perfectionism and obsessive-compulsive disorder (OCD), and some perfectionists also have OCD. However, not all people with OCD are perfectionists. While most people with an ambition to succeed and therefore strive to excel in their pursuits, they are not necessarily perfectionists.
Therapy can be very helpful in treating perfectionism. Therapy will help the individual to reframe their thinking to change the end goal of his or her undertakings. A therapist may often help perfectionists recognize that some of the most successful people are not perfectionists at all.
If you are looking for a counsellor or psychologist who offers therapies to address your perfectionism or OCD issues, you may want to search the directory to find a professional whose approach will suit you best.
Adolescent Therapy, Hypnotherapy, Dialectical Behaviour Therapy, Internal Family Systems
Adolescents don't come with instructions and raising a teenager to become a successful contributor to society can be stressful. Adolescent counselling can help a parent to ensure that they are on the right track, and to deal with any issues they may be facing.
It is common for teens to face challenges and adolescent therapy can be very helpful. One of the main areas this type of therapy addresses is the interpersonal relationships between the teenager and his or her family members. It can help improve communication and interactions between the family members and promote healing.
Teenagers need a lot of love and a strong support structure in which they can heal and grow. It can be challenging to be on the cusp of adulthood and adolescence is often a very challenging transitional period. Adolescent counselling offers a secure and non-judgmental environment for teenagers to transition from childhood into adolescence. It will address issues of behaviour, puberty, emotions, and in some cases even nutrition.
If you are looking at Adolescent Therapy for your child, have a look at the counsellors listed below.
Hypnosis uses the power of suggestion while the client is in a state of extreme relaxation to bring about significant transformations. Clinicians who offer hypnosis use it in different ways. Most commonly, clinicians encourage the individual to use their imagination, because visualization is a powerful tool. Imagery is used to symbolically manifest circumstances as they wish it to be.
Hypnosis allows for deep introspection, where it helps the client to discover unconscious motivations and intentions, as well as experiences that are responsible for undesirable reactions or symptoms.
By circumventing the client's conscious thought processes, hypnosis allows them better insight into issues. This deep insight into a his or her psyche can be the catalyst for dramatic change.
If you are looking for a therapist who offers Hypnosis, please browse our list of practitioners below..
Dialectical Behaviour Therapy is helpful in helping clients who suffer from a wide range of mental health issues. It is most commonly used for people that are having problems managing their emotions. It typically includes individual and group sessions with focus on skill learning of attention, managing emotions and interpersonal skills.
Dialectical Behaviour Therapy helps individuals to cope with stressful situations and distressing emotions to help improve their interpersonal relationships. During times of stress, a person usually acts automatically with no regard for consequences, and this often leads to self-destructive behaviours such as self-harm, manipulation and poor eating and sleeping habits. Dialectical Behaviour Therapy can help a client to make better decisions.
During sessions, the therapist will discuss different viewpoints, because they share the theory that opposites can, and do, co-exist. The therapist will teach the client helpful skills that will help the client to accept or change a situation.
If you are looking for a therapist who offers Dialectical Behaviour Therapy, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove Depression filterDepression
- (-) Remove Perfectionism filterPerfectionism
- Abuse - Emotional, Physical, Sexual (3)Apply Abuse - Emotional, Physical, Sexual filter
- Addictions - Including Substances (1)Apply Addictions - Including Substances filter
- Addictions - Relationship (1)Apply Addictions - Relationship filter
- Anger Management Issues (2)Apply Anger Management Issues filter
- Anxiety and/or Panic (8)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (3)Apply Attention Deficit Disorder - ADHD filter
- Autism and Developmental Disorders (1)Apply Autism and Developmental Disorders filter
- Borderline Personality Disorder (1)Apply Borderline Personality Disorder filter
- Chronic Illness (1)Apply Chronic Illness filter
- Chronic Pain (2)Apply Chronic Pain filter
- Compassion Fatigue (3)Apply Compassion Fatigue filter
- COVID-19 Stress, Anxiety and Depression (1)Apply COVID-19 Stress, Anxiety and Depression filter
- Cross Cultural Issues (1)Apply Cross Cultural Issues filter
- Dissociative Disorders (1)Apply Dissociative Disorders filter
- Divorce and/or Separation (1)Apply Divorce and/or Separation filter
- Eating Disorders (2)Apply Eating Disorders filter
- Family Issues (1)Apply Family Issues filter
- Gender Identity Issues (1)Apply Gender Identity Issues filter
- Grief and Loss - General (4)Apply Grief and Loss - General filter
- Intimacy Issues (1)Apply Intimacy Issues filter
- LGBTQ Issues (1)Apply LGBTQ Issues filter
- Life Balance (1)Apply Life Balance filter
- Life Transitions (5)Apply Life Transitions filter
- Marriage and/or Relationship Issues (2)Apply Marriage and/or Relationship Issues filter
- Men's Issues (2)Apply Men's Issues filter
- Neurodiversity (1)Apply Neurodiversity filter
- Obsessive Compulsive Disorder (1)Apply Obsessive Compulsive Disorder filter
- Occupational Stress Injuries (1)Apply Occupational Stress Injuries filter
- Parenting Issues (2)Apply Parenting Issues filter
- Personal Growth (5)Apply Personal Growth filter
- Post Traumatic Stress Disorder (3)Apply Post Traumatic Stress Disorder filter
- Postpartum Depression (1)Apply Postpartum Depression filter
- Professional Burnout (2)Apply Professional Burnout filter
- Racial Identity (1)Apply Racial Identity filter
- Religious/Spiritual trauma (1)Apply Religious/Spiritual trauma filter
- School/Work Adjustment (1)Apply School/Work Adjustment filter
- Self Harming Practices (1)Apply Self Harming Practices filter
- Self-Esteem Issues (6)Apply Self-Esteem Issues filter
- Sexual Assault (1)Apply Sexual Assault filter
- Sexuality (1)Apply Sexuality filter
- Spirituality (1)Apply Spirituality filter
- Stress Management (3)Apply Stress Management filter
- Suicide Bereavement (1)Apply Suicide Bereavement filter
- Suicide Ideation / Survivor (1)Apply Suicide Ideation / Survivor filter
- Transgender Identity and Adaptation (1)Apply Transgender Identity and Adaptation filter
- Women's Issues (2)Apply Women's Issues filter
- (-) Remove Dialectical Behaviour Therapy filterDialectical Behaviour Therapy
- (-) Remove Internal Family Systems filterInternal Family Systems
- Acceptance & Commitment Therapy (4)Apply Acceptance & Commitment Therapy filter
- ADD and ADHD Coping Strategies (1)Apply ADD and ADHD Coping Strategies filter
- AEDP (2)Apply AEDP filter
- Body Centred Psychotherapy (1)Apply Body Centred Psychotherapy filter
- Body Centred Therapy (1)Apply Body Centred Therapy filter
- Brief Therapy (1)Apply Brief Therapy filter
- Cognitive Behavioural Therapy (CBT) (5)Apply Cognitive Behavioural Therapy (CBT) filter
- Cross Cultural Therapy (2)Apply Cross Cultural Therapy filter
- Dance-Movement Therapy (1)Apply Dance-Movement Therapy filter
- EMDR (2)Apply EMDR filter
- Emotion Focused Therapy (5)Apply Emotion Focused Therapy filter
- Emotionally Focused Couples Therapy (EFT) (1)Apply Emotionally Focused Couples Therapy (EFT) filter
- Emotionally Focused Family Therapy (1)Apply Emotionally Focused Family Therapy filter
- Existential-Humanistic (1)Apply Existential-Humanistic filter
- Family Systems (2)Apply Family Systems filter
- Gottman Method Couples Therapy (1)Apply Gottman Method Couples Therapy filter
- Grief and Loss - Complicated. (1)Apply Grief and Loss - Complicated. filter
- In Person Counselling (2)Apply In Person Counselling filter
- Intensive Short-Term Dynamic Psychotherapy (ISTDP) (1)Apply Intensive Short-Term Dynamic Psychotherapy (ISTDP) filter
- Marriage & Couples Counselling (1)Apply Marriage & Couples Counselling filter
- Meditation (1)Apply Meditation filter
- Mindfulness approaches (7)Apply Mindfulness approaches filter
- Narrative Therapy (3)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (5)Apply Online / Virtual / Telehealth Counselling filter
- Process Work (1)Apply Process Work filter
- Psychodynamic Therapy (3)Apply Psychodynamic Therapy filter
- Relational Psychotherapy (1)Apply Relational Psychotherapy filter
- Sensorimotor Psychotherapy (1)Apply Sensorimotor Psychotherapy filter
- Sex Therapy (1)Apply Sex Therapy filter
- Solution Focused Therapy (2)Apply Solution Focused Therapy filter
- Somatic Approaches (4)Apply Somatic Approaches filter
- Telephone Counselling (2)Apply Telephone Counselling filter
- Trauma Informed Stabilization treatment (TIST) (1)Apply Trauma Informed Stabilization treatment (TIST) filter
- Visualization (1)Apply Visualization filter