Acceptance & Commitment Therapy
Acceptance & Commitment Therapy
Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:
1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.
2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.
3. Being present means being aware of current existence and being involved with the now.
4. Self observation helps the client to be aware of the self and the unchanging consciousness.
5. Exploring values to discover those that are most important to the person.
6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.
Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.
Note: You may narrow your search by selecting more than one filter below.
- Abuse - Emotional, Physical, Sexual (3)Apply Abuse - Emotional, Physical, Sexual filter
- Addictions - Including Substances (1)Apply Addictions - Including Substances filter
- Addictions - Pornography (1)Apply Addictions - Pornography filter
- Addictions - Sexual (1)Apply Addictions - Sexual filter
- Anger Management Issues (2)Apply Anger Management Issues filter
- Anxiety and/or Panic (5)Apply Anxiety and/or Panic filter
- Career Issues (2)Apply Career Issues filter
- Chronic Illness (1)Apply Chronic Illness filter
- Chronic Pain (1)Apply Chronic Pain filter
- Compassion Fatigue (1)Apply Compassion Fatigue filter
- Critical Incidents and Acute Stress (1)Apply Critical Incidents and Acute Stress filter
- Cross Cultural Issues (1)Apply Cross Cultural Issues filter
- Death and Dying (2)Apply Death and Dying filter
- Depression (6)Apply Depression filter
- Divorce and/or Separation (1)Apply Divorce and/or Separation filter
- Dreams (2)Apply Dreams filter
- Family Caregiver Stress (1)Apply Family Caregiver Stress filter
- Family Issues (2)Apply Family Issues filter
- Gender Identity Issues (2)Apply Gender Identity Issues filter
- Grief and Loss - General (5)Apply Grief and Loss - General filter
- Infidelity (3)Apply Infidelity filter
- Intimacy Issues (1)Apply Intimacy Issues filter
- LGBTQ Issues (3)Apply LGBTQ Issues filter
- Life Balance (2)Apply Life Balance filter
- Life Transitions (5)Apply Life Transitions filter
- Marriage and/or Relationship Issues (5)Apply Marriage and/or Relationship Issues filter
- Men's Issues (2)Apply Men's Issues filter
- Obesity (2)Apply Obesity filter
- Obsessive Compulsive Disorder (1)Apply Obsessive Compulsive Disorder filter
- Parent/Teen Conflict (1)Apply Parent/Teen Conflict filter
- Parenting Issues (1)Apply Parenting Issues filter
- Personal Growth (3)Apply Personal Growth filter
- Phobias (1)Apply Phobias filter
- Post Traumatic Stress Disorder (4)Apply Post Traumatic Stress Disorder filter
- Pre-Marital Counselling (2)Apply Pre-Marital Counselling filter
- Professional Burnout (3)Apply Professional Burnout filter
- Self-Esteem Issues (4)Apply Self-Esteem Issues filter
- Sexual Assault (2)Apply Sexual Assault filter
- Sexuality (2)Apply Sexuality filter
- Sleep Difficulties-Adults (1)Apply Sleep Difficulties-Adults filter
- Spirituality (2)Apply Spirituality filter
- Stress Management (3)Apply Stress Management filter
- Suicide Ideation / Survivor (2)Apply Suicide Ideation / Survivor filter
- Trauma Counselling (4)Apply Trauma Counselling filter
- Unwanted Habits (1)Apply Unwanted Habits filter
- Women's Issues (1)Apply Women's Issues filter
- Workplace Issues (1)Apply Workplace Issues filter
- (-) Remove 457 filter457
- (-) Remove Communication Skills Training filterCommunication Skills Training
- Adlerian Therapy (1)Apply Adlerian Therapy filter
- Adolescent Therapy (1)Apply Adolescent Therapy filter
- Brief Therapy (1)Apply Brief Therapy filter
- Cognitive Behavioural Therapy (CBT) (5)Apply Cognitive Behavioural Therapy (CBT) filter
- Critical Incident Stress Management (1)Apply Critical Incident Stress Management filter
- Dialectical Behaviour Therapy (1)Apply Dialectical Behaviour Therapy filter
- EMDR (2)Apply EMDR filter
- Emotion Focused Therapy (1)Apply Emotion Focused Therapy filter
- Emotionally Focused Couples Therapy (EFT) (1)Apply Emotionally Focused Couples Therapy (EFT) filter
- Emotionally Focused Therapy - Individuals (1)Apply Emotionally Focused Therapy - Individuals filter
- Existential-Humanistic (2)Apply Existential-Humanistic filter
- Family Systems (1)Apply Family Systems filter
- Gestalt Therapy (1)Apply Gestalt Therapy filter
- Gottman Method Couples Therapy (2)Apply Gottman Method Couples Therapy filter
- Heartmath (1)Apply Heartmath filter
- Humanistic Therapy (2)Apply Humanistic Therapy filter
- Hypnotherapy (1)Apply Hypnotherapy filter
- Integrative Psychotherapy (1)Apply Integrative Psychotherapy filter
- Jungian Psychotherapy (1)Apply Jungian Psychotherapy filter
- Marriage & Couples Counselling (3)Apply Marriage & Couples Counselling filter
- Meditation (1)Apply Meditation filter
- Mindfulness approaches (4)Apply Mindfulness approaches filter
- Motivational Interviewing (1)Apply Motivational Interviewing filter
- Narrative Therapy (2)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (1)Apply Online / Virtual / Telehealth Counselling filter
- Pain Management (1)Apply Pain Management filter
- Psychodynamic Therapy (1)Apply Psychodynamic Therapy filter
- Relational Psychotherapy (1)Apply Relational Psychotherapy filter
- Relaxation Therapy (1)Apply Relaxation Therapy filter
- Satir Therapy (1)Apply Satir Therapy filter
- Self Regulation Therapy (SRT) (1)Apply Self Regulation Therapy (SRT) filter
- Sex Therapy (1)Apply Sex Therapy filter
- Solution Focused Therapy (2)Apply Solution Focused Therapy filter
- Spiritual Counselling (1)Apply Spiritual Counselling filter
- Telephone Counselling (1)Apply Telephone Counselling filter
- Video Counselling (4)Apply Video Counselling filter
- Vocational Counselling (1)Apply Vocational Counselling filter