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Self-Care Includes Cleaning Up Your Friendships

January 2nd, 2021

Identify the Vampires Among Your Friends and Make Changes When it comes to friendship, a few good sayings have come up over the years that have been said in different ways by different people:          “You can choose your friends but not your family”          “Friends are the family we choose” These quotes imply that we have a choice in who we spend time and surround ourselves with. Unlike family, where genetics or lineage trump choice.

Grief: Simple But Not Easy

October 15th, 2019

Exploring ways to deal with loss When we lose something significant to our life, it is usually followed by grief and while grief’s start point is definite – at that point of loss, or the anticipation of the loss – the end point is nebulous. It may be this uncertain end point that contributes to the pain of grief and the fact that it is a process everyone goes through.

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