Elizabeth Koch

Some of the areas I work with include:

• Anxiety: Being in a constant state of inner turmoil and experiencing feelings of dread can have a debilitating impact on your day-to-day life. These struggles can in turn cause you feel confused, helpless, fearful, and out of control. Yet despite its impacts, anxiety is highly treatable. I am here to help you restore your sense of ease, explore your strengths, and master the tools to bring anxiety to rest.
• Depression: Having a hopeless or helpless outlook on life is one of the most troubling symptoms of depression. Feelings of sadness, worthlessness, and discontent can follow you around like a heavy cloud. You may also feel guilty, as though you are burdening others with your experience, or not meeting their expectations. Depression is also highly treatable, and I am here to help renew your sense of purposeful direction, energy, and connection to yourself and the world.
• Adult ADHD, ADD and neurodiversity: If you're experiencing difficulty starting what you need to do, finishing what you need to get done, or find yourself getting sidetracked midstream, you might be finding yourself feeling particularly frustrated. Organizing and prioritizing what needs to get done is a start, but often isn't enough. Working together, we can begin creating structured, orderly ways of approaching life to make it, and its daily tasks, more enjoyable and rewarding.
• Eating disorders: Food sustains us, but when our relationship with it (or the body it sustains) is compromised, every moment of a day can become fraught with turmoil. Far from being a source of pleasure, contentment and nurturance, eating becomes a burdensome ritual associated with disgust, guilt and shame. We can work both to unpack the origins of this hardship, and to establish a relationship with food that feels safe, comfortable, and fulfilling.
• Abuse, assault and violence: Having our safety threatened or compromised is a tremendously disruptive experience, with implications for our sense of self, and our capacity for trust and intimacy. Often the effects are far-reaching and long-lasting, extending well into new relationships, while playing out in our heads again and again. If you've experienced violence, abuse or an assault, we can work to help you make sense of the experience, lay responsibility where it rightfully belongs, restore your capacity for ease and re-establish faith in your right for safety.
• Addictions: Relying on outside for a sense of worth can lead to a host of problems, first and foremost with our understanding of our own intrinsic value. Together, we can work to restore your sense of personal purpose and identity, while maintaining an appreciation for the value that others bring to your life, and developing healthy and fulfilling modes of regulating yourself that serve your highest needs.
• Life transitions: At some point in our lives, we all experience transitions — big and small, planned and unplanned. The process of letting go of the familiar and openly facing the future can affect your life in a significant way, and even adjusting to positive changes can cause significant stress. Such transformation may be scary and difficult, but also carries great possibility. Together, we can help you move confidently into that possibility, or more fully articulate what is needed for that confidence.

If you're curious to know more, or want to know how we could work together to address another area, please feel free to reach out.