Counselling Vancouver - Anxiety and/or Panic, Stress Management, Parenting Issues Adoption Counselling, Psychologists, Therapists in Vancouver, South Cambie
Anxiety and/or Panic, Stress Management, Parenting Issues
While stress is a normal part of our modern, everyday lives, it can also have dramatic side effects. Chronic stress can lead to behavioral issues, such as drug abuse that can harm relationships. However, most commonly, chronic stress can affect a person's physical health in a number of ways. Many people avoid asking for help in coping with stress management, accepting it as a common hazard of today's fast-paced life.
Yes, at some point everyone suffers from challenges with stress management, but if at any point in time you feel like you have trouble handling it, it is time to get help. Signs that you are not coping with stress management includes a change in your sleeping or eating habits, feeling physically unwell (headaches, ulcers, frequent colds and flu), reduced productivity and decreased pleasure in activities you enjoyed before.
Stress is common when dealing with life changes or situations such as job losses, getting married, breakups or divorces, discrimination, parenting, moving house, death of a pet or loved one, being diagnosed with a serious medical condition.
Therapy can help you to better deal with stress management issues. Negative moods reduce the quality of several aspects of our lives, including productivity and interpersonal relationships. Through cognitive restructuring, negative thoughts can be challenged and rescripted to help you create a more positive mindset.
Stress can often cloud the validity of our interpretations of certain events and circumstances, and cognitive restructuring challenges those assumptions. In the case of invalid interpretations, the way we think about situations naturally changes, which has a positive effect on our moods and ability to handle stress better.
If you are looking for a counsellor or psychologist who will help you manage stress more effectively you may want to search the directory to find a professional whose approach will suit you best.
It's not until we become parents that we realize just how daunting a task we have to raise a human being. Pregnancy is a miracle for most, and small babies are adorable, despite the restless nights. However, long months of precious little sleep and caring for a helpless infant who can't verbalise their needs in language we understand can take its toll on the strongest of people. These are just some of the many parenting issues people around the world face every day.
Little people have their own unique personalities, needs and quirks and being responsible for them is not always the easiest thing to do. Of course, most parents don't have the luxury to spend every waking moment with their offspring, as we face work stress, marital issues, complicated family relationships, financial pressure and much more. Most children are left with caregivers for most of the day, where they create other relationships and where personalities are shaped in different ways.
While parenting is not for the faint hearted, it certainly is one of the most rewarding aspects of being a human on Mother Earth.
Parenting therapy can help parents to better cope with this daunting tasks by learning how to deal with outside influences, and how to cope with the demands of a young child or a teenager. It can help parents to be more cognizant of what they say to their children and how to cope with stressful or traumatic events, peer pressure, sibling relationships and day-to-day pressures faced by their children.
If you are looking for a counsellor or psychologist who offers family counselling to address your parenting issues, you may want to search the directory to find a professional whose approach will suit you best.
Adoption Counselling
Adoption has a tendency to affect not only the adopted child and the adoptive parents, but also everyone else in the extended family. The emotional effects of adoption can cause a wide range of emotional effects which can be addressed by adoption counselling.
An adoption counsellor could assist families and individuals who have been touched by adoption to deal with any emotional issues that surround it. During individual or group adoption counselling sessions, the therapist will help clients to explore their emotions and understand why they feel a certain way. They will learn how to develop better stress management techniques and develop coping strategies.
Most adoption counsellors will use a range of approaches to suit each individual case and their therapies may include family, psychodynamic or psychoanalytic therapy. These therapies deal with the ways in which people's past thoughts affect their current perceptions and behaviours. They also will address current issues.
If you are looking for a counsellor who offers adoption counselling, please look at the listings below.
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove Courtenay filterCourtenay
- Abbotsford (1)Apply Abbotsford filter
- Bowen Island (1)Apply Bowen Island filter
- Burnaby (17)Apply Burnaby filter
- Chilliwack (3)Apply Chilliwack filter
- Coquitlam (6)Apply Coquitlam filter
- Delta (3)Apply Delta filter
- Duncan (2)Apply Duncan filter
- Kelowna (4)Apply Kelowna filter
- Langley (8)Apply Langley filter
- Maple Ridge (5)Apply Maple Ridge filter
- Nanaimo (10)Apply Nanaimo filter
- Nelson (2)Apply Nelson filter
- New Westminster (2)Apply New Westminster filter
- North Vancouver (18)Apply North Vancouver filter
- Port Alberni (1)Apply Port Alberni filter
- Port Coquitlam (2)Apply Port Coquitlam filter
- Port Moody (8)Apply Port Moody filter
- Richmond (6)Apply Richmond filter
- South Surrey (5)Apply South Surrey filter
- Surrey (13)Apply Surrey filter
- Tsawwassen (1)Apply Tsawwassen filter
- Vernon (1)Apply Vernon filter
- Victoria (16)Apply Victoria filter
- West Vancouver (5)Apply West Vancouver filter
- Whistler (1)Apply Whistler filter
- White Rock (1)Apply White Rock filter
- (-) Remove Parenting Issues filterParenting Issues
- Abuse - Emotional, Physical, Sexual (1)Apply Abuse - Emotional, Physical, Sexual filter
- Adolescent Issues (1)Apply Adolescent Issues filter
- Anger Management Issues (1)Apply Anger Management Issues filter
- Anxiety and/or Panic (1)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (1)Apply Attention Deficit Disorder - ADHD filter
- Creativity (1)Apply Creativity filter
- Depression (1)Apply Depression filter
- Family Conflict (1)Apply Family Conflict filter
- Grief and Loss - General (1)Apply Grief and Loss - General filter
- Marriage and/or Relationship Issues (1)Apply Marriage and/or Relationship Issues filter
- Spirituality (1)Apply Spirituality filter
- Suicide Ideation / Survivor (1)Apply Suicide Ideation / Survivor filter
- Trauma Counselling (1)Apply Trauma Counselling filter
- Workplace Issues (1)Apply Workplace Issues filter
- Coaching (1)Apply Coaching filter
- Existential Analysis (1)Apply Existential Analysis filter
- Group Therapy (1)Apply Group Therapy filter
- Integrative Psychotherapy (1)Apply Integrative Psychotherapy filter
- Jungian Psychotherapy (1)Apply Jungian Psychotherapy filter
- Logotherapy (1)Apply Logotherapy filter
- Marriage & Couples Counselling (1)Apply Marriage & Couples Counselling filter
- Motivational Interviewing (1)Apply Motivational Interviewing filter
- Psychoanalytic Therapy (1)Apply Psychoanalytic Therapy filter
- Relational Psychotherapy (1)Apply Relational Psychotherapy filter
- Video Counselling (1)Apply Video Counselling filter
- Visualization (1)Apply Visualization filter