Counselling Burnaby - Stress Management Online / Virtual / Telehealth Counselling, Psychologists, Therapists in Burnaby
Burnaby
Counselling Burnaby contains information about counsellors, psychologists, and therapists in the Burnaby area. Counselling by these therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise. Many will be able to provide anger management counselling, depression counselling, anxiety counselling, marriage counselling, and trauma counselling.
Burnaby consists of the following neighbourhoods:
Burnaby East East Burnaby, Edmonds, The Crest
Burnaby North Brentwood Park, Capitol Hill, Cariboo, Central Burnaby, Government Road, Lake City Industrial, Lochdale, Montecito, Oakdale, Parkcrest, Simon Fraser Hills, Simon Fraser University, Vancouver Heights, Westridge, Willingdon Heights
Burnaby South Big Bend, Buckingham Heights, Burnaby Hospital, Burnaby Lake, Deer Lake Place, Forest Glen, Garden Village, Highgate, Metrotown, Oaklands, South Slope, Suncrest, Upper Deer Lake
If you want to search a nearby city then click on the check mark for Burnaby to unselect it and choose another city.
Stress Management
While stress is a normal part of our modern, everyday lives, it can also have dramatic side effects. Chronic stress can lead to behavioral issues, such as drug abuse that can harm relationships. However, most commonly, chronic stress can affect a person's physical health in a number of ways. Many people avoid asking for help in coping with stress management, accepting it as a common hazard of today's fast-paced life.
Yes, at some point everyone suffers from challenges with stress management, but if at any point in time you feel like you have trouble handling it, it is time to get help. Signs that you are not coping with stress management includes a change in your sleeping or eating habits, feeling physically unwell (headaches, ulcers, frequent colds and flu), reduced productivity and decreased pleasure in activities you enjoyed before.
Stress is common when dealing with life changes or situations such as job losses, getting married, breakups or divorces, discrimination, parenting, moving house, death of a pet or loved one, being diagnosed with a serious medical condition.
Therapy can help you to better deal with stress management issues. Negative moods reduce the quality of several aspects of our lives, including productivity and interpersonal relationships. Through cognitive restructuring, negative thoughts can be challenged and rescripted to help you create a more positive mindset.
Stress can often cloud the validity of our interpretations of certain events and circumstances, and cognitive restructuring challenges those assumptions. In the case of invalid interpretations, the way we think about situations naturally changes, which has a positive effect on our moods and ability to handle stress better.
If you are looking for a counsellor or psychologist who will help you manage stress more effectively you may want to search the directory to find a professional whose approach will suit you best.
Online / Virtual / Telehealth Counselling, Emotion Focused Therapy
Online Counselling or Online Internet Psychotherapy uses common technology to create major shifts in clients' emotional health. It is suitable to clients who wish to enjoy therapy from the comfort of their own homes, and therapists have noticed an increase in patients seeking help using this medium.
In order to attend online counselling sessions, clients and the therapist need access to fast internet connections and webcams. Online counselling is particularly useful for clients who can't leave home, or live far away from a therapist.
While online counselling is effective for helping with anxiety and other emotional conditions, it does not replace medical assistance in emergencies.
If you are looking for a therapist who offers Online Counselling, please browse our list of practitioners below..
Note: Some practitioners practice Emotionally Focused Therapy rather than Emotional Focused therapy. You will want to confirm that it is indeed Emotion Focused Therapy that the counsellor/psychologist practices.
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove Burnaby filterBurnaby
- Abbotsford (1)Apply Abbotsford filter
- Chilliwack (1)Apply Chilliwack filter
- Coquitlam (2)Apply Coquitlam filter
- Courtenay (1)Apply Courtenay filter
- Delta (1)Apply Delta filter
- Duncan (1)Apply Duncan filter
- Kelowna (2)Apply Kelowna filter
- Langley (1)Apply Langley filter
- Maple Ridge (1)Apply Maple Ridge filter
- Nanaimo (3)Apply Nanaimo filter
- North Vancouver (4)Apply North Vancouver filter
- Port Coquitlam (2)Apply Port Coquitlam filter
- Port Moody (2)Apply Port Moody filter
- Qualicum Beach (1)Apply Qualicum Beach filter
- Richmond (2)Apply Richmond filter
- South Surrey (1)Apply South Surrey filter
- Squamish (1)Apply Squamish filter
- Sunshine Coast (1)Apply Sunshine Coast filter
- Surrey (2)Apply Surrey filter
- Tsawwassen (1)Apply Tsawwassen filter
- Vernon (1)Apply Vernon filter
- Victoria (9)Apply Victoria filter
- Whistler (1)Apply Whistler filter
- (-) Remove Stress Management filterStress Management
- Anxiety and/or Panic (2)Apply Anxiety and/or Panic filter
- Career Issues (1)Apply Career Issues filter
- Compassion Fatigue (1)Apply Compassion Fatigue filter
- Critical Incidents and Acute Stress (1)Apply Critical Incidents and Acute Stress filter
- Depression (2)Apply Depression filter
- Family Issues (1)Apply Family Issues filter
- Grief and Loss - Prenatal (1)Apply Grief and Loss - Prenatal filter
- Industrial/Organizational Development (1)Apply Industrial/Organizational Development filter
- Infertility/Fertility Issues (1)Apply Infertility/Fertility Issues filter
- Job Transition (1)Apply Job Transition filter
- Marriage and/or Relationship Issues (1)Apply Marriage and/or Relationship Issues filter
- Parenting Issues (1)Apply Parenting Issues filter
- Perfectionism (1)Apply Perfectionism filter
- Personal Growth (2)Apply Personal Growth filter
- Post Traumatic Stress Disorder (1)Apply Post Traumatic Stress Disorder filter
- Postpartum Depression (1)Apply Postpartum Depression filter
- Pregnancy (1)Apply Pregnancy filter
- Professional Burnout (1)Apply Professional Burnout filter
- Trauma Counselling (1)Apply Trauma Counselling filter
- Women's Issues (1)Apply Women's Issues filter
- Workplace Issues (1)Apply Workplace Issues filter
- (-) Remove Emotion Focused Therapy filterEmotion Focused Therapy
- (-) Remove Online / Virtual / Telehealth Counselling filterOnline / Virtual / Telehealth Counselling
- Acceptance & Commitment Therapy (1)Apply Acceptance & Commitment Therapy filter
- AEDP (1)Apply AEDP filter
- Body Centred Psychotherapy (1)Apply Body Centred Psychotherapy filter
- Coaching (1)Apply Coaching filter
- Critical Incident Stress Management (1)Apply Critical Incident Stress Management filter
- Dialectical Behaviour Therapy (1)Apply Dialectical Behaviour Therapy filter
- Feminist Psychotherapy (1)Apply Feminist Psychotherapy filter
- In Person Counselling (1)Apply In Person Counselling filter
- Mindfulness approaches (2)Apply Mindfulness approaches filter
- Relational Psychotherapy (1)Apply Relational Psychotherapy filter
- Somatic Approaches (2)Apply Somatic Approaches filter
- Spiritual Counselling (1)Apply Spiritual Counselling filter
- Telephone Counselling (1)Apply Telephone Counselling filter
- Trauma Informed Stabilization treatment (TIST) (1)Apply Trauma Informed Stabilization treatment (TIST) filter
- Video Counselling (1)Apply Video Counselling filter