Mindfulness approaches
Mindfulness approaches, Shamanism
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..
Individuals who suffers from emotional, physical or spiritual difficulties may benefit from this ancient form of healing. Shamanic healing affects each individual differently. Often people report feeling stronger, lighter, clearer and more grounded. When working with a good practitioner clients often report feeling a deep sense of calm and sense that a shift has occurred.
For further information, and to determine whether this is right for you, you will want to speak directly to a practitioner and/or do further research on the topic.
Note: You may narrow your search by selecting more than one filter below.
- Abuse - Emotional, Physical, Sexual (1)Apply Abuse - Emotional, Physical, Sexual filter
- Addictions - Including Substances (1)Apply Addictions - Including Substances filter
- Anxiety and/or Panic (1)Apply Anxiety and/or Panic filter
- Cancer Care and Support (1)Apply Cancer Care and Support filter
- Creativity (1)Apply Creativity filter
- Depression (1)Apply Depression filter
- Dissociative Disorders (1)Apply Dissociative Disorders filter
- Eating Disorders (1)Apply Eating Disorders filter
- Grief and Loss - General (1)Apply Grief and Loss - General filter
- Post Traumatic Stress Disorder (1)Apply Post Traumatic Stress Disorder filter
- Self Harming Practices (1)Apply Self Harming Practices filter
- Sexual Assault (1)Apply Sexual Assault filter
- Spirituality (1)Apply Spirituality filter
- Stress Management (1)Apply Stress Management filter
- Trauma Counselling (1)Apply Trauma Counselling filter
- (-) Remove Mindfulness approaches filterMindfulness approaches
- (-) Remove Shamanism filterShamanism
- Dance-Movement Therapy (1)Apply Dance-Movement Therapy filter
- Drama Therapy (1)Apply Drama Therapy filter
- Expressive Arts Therapies (1)Apply Expressive Arts Therapies filter
- Feminist Psychotherapy (1)Apply Feminist Psychotherapy filter
- Online / Telehealth / Virtual Counselling (1)Apply Online / Telehealth / Virtual Counselling filter
- Psychodynamic Therapy (1)Apply Psychodynamic Therapy filter
- Sensorimotor Psychotherapy (1)Apply Sensorimotor Psychotherapy filter
- Spiritual Counselling (1)Apply Spiritual Counselling filter
- Visualization (1)Apply Visualization filter