Mindfulness approaches

Mindfulness approaches

Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques,  Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.

By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.

Mindfulness approaches include a range of models, including dialectical behaviour therapy,  mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues.  These therapies can be practiced effectively in individual or group therapy.

If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Beverley Anderson

M.S.W., RSW

Renee Bartkiewicz

M.A., RCC

Pauline Carey

M.A., RCC

Tracey Dahl

M.A., RCC

Laura Dosanjh

M.A., RCC

Fayza Bundalli

M.S.W., RSW

Catherine Currell

Ph.D., R.Psych

Cindy Fisher

M.A., RCC

Denise Hall

Psy.D., CCC
    • Article(s) on profile

Ofir Vaisman

M.A., RCC
    • Video on profile
    • Article(s) on profile

Julia Kristina Mah

M.A., RCC

Geraldine Brooks

Ph.D., R.Psych

Kirsten Mueller

M.S.W., RSW

Laura Montgomery

M.S.W., RSW

Jan Paris

M.A., RCC

Mary Munro

M.C., RCC

Kristen Johnston

M.A., RCC

Lee Lourdeaux

Ph.D., RCSW

Heather Gretton

Ph.D., R.Psych

Joachim Sehrbrock

Ph.D., R.Psych

Michael Sheppard

Ph.D., R.Psych

Daniela Escolar

M.A., RCC

Katy Strachan

Ph.D., R.Psych

Tami Amit

M.A., RCC
    • Article(s) on profile

Jeff Ross

M.A., RCC

Deborah Braun

M.A., RCC

Lina Crossin

M.A., R.Psych

Grant McMahon

M.C., RCC

Tanya Dang

M.Ed., CCC

John-Michael Parra

M.A., CCC

Jill Koehler

M.Couns., RCC
    • Online booking

Alma Vaugeois

M.A., RCC

Jung-Hwa Suh

M.A., RCC

Meris Williams

Ph.D., R.Psych

Gabriela McGreal

B.S.W., RSW

Matty Devenish

M.S.W., RSW

Nazanin Moghadami

M.Couns., RCC

Rebecca Corcoran

M.A., RCC

Alexandra Stewart

M.A., RCC
    • Online booking

Andria Wrench

M.A., CCC

Stephen Barker

M.A., RCC

Sharon Southey

M.A., RCC

Lynn Superstein-Raber

Ph.D., R.Psych

Jessica Cooper

M.A., RCC

Heather Bach

M.A., CCC

Kelly-Anne Breen

M.A., RCC

Gina Vanderham

MFT, RMFT
    • Video on profile

Douglas Ozier

Ph.D., R.Psych
    • Video on profile
    • Online booking

Angela Birnie

M.Ed., RCC

Chi-Jen Hung

M.Couns., RCC

Jonathan Wieser

M.A., RCC

Demill Keevil

MCP:AT, RCC

Ginnie Cramer

MC, RCC

Andrew Herfst

M.A., RCC

Shelley Foster

M.A., RCC

Brooke Evans

M.S.W., RSW

Cristina Ciccone

M.A., RCC

Lara Ellison

M.S.W., RSW

Ann Holroyd

Ph.D., RCC

Angeline Vaughan

M.A., RCC

Anil Baines

M.A., RCC

Carol Siebert

M.Ed., RCC

Natalie Hansen

M.A., RCC
    • Article(s) on profile
    • Blog on profile
    • Online booking

Jason Lehmann

M.A., RCC

Candace Marshall

M.A., CCC

Terry Folks

M.A., RCC

Vanja Mudrinic

M.A., CCC

Yaari Dyer

Ph.D., R.Psych

Erin Seggie

M.C., RCC

Meagan Maddocks

M.Couns., RCC

Diana Romer

M.Ed., RCC
    • Article(s) on profile

Melanie Gemeinhardt

M.Ed., RCC

Letty Mills

M.A., RCC

Cameron Watson

M.C., RCC

Heather Price

M.C., CCC

Paula Wise

M.A., RCC

Megan Hughes

M.A., Registered Psychology Assistant

Richard Somerset

M.A., RCC

Shari Wood

M.Ed., RCC

Andrea Dasilva

M.Ed., RCC
    • Online booking

Jan McNeill

M.A., RCC

Tom Foster

M.S.W., RSW

Heather MacPherson

M.A., RCC

Steve Woolf

M.Ed., RCC

Eva DeHaas

Ph.D., R.Psych

Donna Vidas

M.A., RCC

John Boland

M.Ed., CCC

Eleanor Rogers

M.A., RCC

Lori McHattie

M.A., RCC

Donna Steadman

M.A., RCC
    • Video on profile

Manuel Salgado

M.A., RCC

Shelley Hine

M.A., RCC

Daphne Georghiou

MFT, RCC

Kelly Archer

M.A., RCC

Lephuong Ong

Ph.D., R.Psych
    • Online booking

Kristen Dowling

Ph.D., R.Psych

Mary Burns

M.A., RCC

Kyla Yaskowich

Ph.D., R.Psych
    • Online booking

Hannah Yager

M.S.W., RSW

Joelle Lazar

M.Couns., RCC
    • Video on profile
    • Article(s) on profile
    • Online booking

Sylvia Cust

M.A., RCC

Claire Weiss

M.A., RCC

Jeff Morley

Ph.D., R.Psych

Tim Clark

Ph.D., R.Psych

Jill Parker

M.Ed., RSW

Anthony Cave

M.A., R.Psych

Keisei Anzai

M.A., RCAT

Amber Lowdermilk

M.Couns., RCC
    • Online booking

Aiden Ansarian

M.Couns., RCC

Brooke Lewis

Psy.D., RCC

Sandra Clark

Ph.D., R.Psych

Roma Palmer

M.A., RCC
    • Video on profile

Tanya Ward

M.A., RCC

Marthe Lemire

M.S.W., RSW

Sandy Hawkins

M.A., RCC

Harj Heer

M.A., RCC

Patricia Nitkin

Ph.D., CCC

Norma Hoeppner

M.S.W., RSW

Alexia Brown

M.Ed., RCC

Doug Elliott

M.A., RCC

Lindsay Faas

M.A., RCC

Staci Illsley

Ph.D., R.Psych

Brenna King

M.A., RCC

Dale Trimble

M.A., RCC

Angela Pallan

M.A., RCC

Jordan Pickell

M.C., RCC

Deborah English

M.A., RCC

Youki Kato

M.A., RCC

Debbie Leung

Ph.D., R.Psych

Mahshid Esfandiari

Ph.D., RCC

Maija McLean

M.Couns., CCC

Babak Farzaneh

M.A., RCC

Judith Bertoia

Ph.D., R.Psych

Deborrah Dunne

Ph.D., RCC

Michael Dayan

Ph.D., RCC
    • Audio on profile
    • Article(s) on profile

Gwen Scott

M.C., RCC

Deena Chochinov

M.Ed., RCC

Mila Skeeles

M.A., CCC

Rebecca Rauscher

M.Ed., RCC

Holly Yager

M.Ed., RCC
    • Online booking

Ruth Lamb

M.A., RCC

Colette Mrazek

M.Ed., RCC
    • Online booking

Kim Watt

M.A., RCC

Parminder Mann

M.A., RCC

Janice Stuart

Ph.D., R.Psych

MaryClare Bovard

M.Couns., RCC

Robbie-Roberta Chesick

M.Couns., RCC

Melanie Johannson

M.S.W., RCC

Karen Goble

M.A., RCC

Jennifer Scott

M.A., RSW
    • Article(s) on profile
    • Online booking

John Parker

M.A., RCC

Michelle Coulombe

M.A., RCC

Mark Ring

M.A., RCC

Sandi Bossons

M.A., RCC

Meredith MacKenzie

M.A., RCC

Peter Williamson

Ph.D., R.Psych

Brooke Owen

M.A., R.Psych

Susan McConnell

M.S.W., RSW

John Taylor

M.A., RCC

Loretta Zahar

M.A., CCC

Michelle Mann

Ph.D., RCC

Sue Diamond Potts

M.A., RCC

Michael Boyle

M.S.W., RSW

Neora Snitz

M.S.W., RCSW

Barbara Larkin

M.S.W., RSW

Sabine Fritz

Ph.D., R.Psych

Rae Morris

M.S.W., RCSW

Lu Lam

M.Ed., CCC
    • Online booking

John Wagner

Ph.D., R.Psych

Jan Fleming

M.A., RCC

Carole Gaato

Ph.D., R.Psych

Crystal Arber

M.S.W., RCC

Sherri Inouye

M.C., RCC
    • Online booking

Khalil Nourani

Ph.D., RCC

Brenda Dineen

M.Ed., RCC
    • Article(s) on profile

Lisa Voth

MC, RCC

Karla Jackson

Ph.D., RCC

Alisen Santa Ana

M.A., RCC

Andrea Yeo

M.Ed., RCC

Susan Rungta

M.A., R.Psych

Sarajoy David

Ph.D., R.Psych
    • Audio on profile

Barb Leigh

M.A., CCC

Eric Ochs

Ph.D., R.Psych

Barb Rogers

M.A., RCC

Maureen Lee

MC, RCC

Goretti Faria

M.S.W., RCSW

Sherri Calder

M.A., RCC

Karina Fuentes

Ph.D., R.Psych

Lydia Rozental

M.A., RCC

Jill Arnold

M.A., RCC

Agata Burdziuk

M.A., RCC

Heather Rattai

M.C., RCC

Heike Dumke

M.Sc., RCC

Sue Diewert

M.Ed., RCC

Bianca Rucker

Ph.D., RMFT
    • Audio on profile
    • Article(s) on profile

Mima Preston

M.C., RCC
    • Online booking

Ryan Hendricks

M.S.W., RSW

Shelley Gordon

M.S.W., RCC
    • Article(s) on profile

Suman Hothi

MC, RCC

Diana Kollar

M.A., RCC
    • Online booking

Noele Bird

M.A., RCC

Kristen Hamilton

M.A., RCC

Darlene Cripps

M.A., CCC
    • Article(s) on profile

Katelin Wyness

M.Couns., RCC

S Lorraine McAteer

M.A., RCC

Lisa Otterstein

M.Ed., RCC

Lise McLewin

Ph.D., R.Psych

Misha Gitberg

M.A., RCC

Inder Kauldher

M.C., RCC

Rotem Regev

Ph.D., R.Psych

Carly Goodfellow

M.A., RCC

Martin Phillips-Hing

Ph.D., R.Psych

Janette Sperber

M.Sc., RCC

Ryan Leiderman

M.A., CCC

Josef Zaide

Ph.D., R.Psych

Kimberly Stringer

Psy.D., R.Psych

Sue Goldswain

Ph.D., R.Psych

Elizabeth Holland

M.A., RCC

Suzanne Vardy

M.Ed., RCC
    • Video on profile

Marilyn Chotem

Ed.D., R.Psych

Ray Freed

M.S.W., RSW

Andrew Stone

M.A., RCC

Rosalyn Best

M.Couns., RCC

Kate Blassnitz

M.S.W., RCC

Anna Richards

M.Couns., RCC

Gabriela Ionita

Ph.D., RCC

Sharon Jeyakumar

Ph.D., R.Psych

Nicole Meister

B.S.W., RSW

Marilee Sigal

Psy.D., RCC

Svetlana Vasilyeva

M.C., RCC

Mercedes Baines

M.A., RCC

Megan Sutherland

M.S.W., RCSW

Lynette Walker

M.A., RCC

Danielle Bowersock

M.A., RCC
    • Blog on profile

Erin Edwards

M.Couns., RCC

Barbara Kates

M.Sc., RCC

Kristi Breugem

M.S.W., RCC

Joyce Barwis

, RCC

Serina Islam

Ph.D., RCC

Kendra Antony

M.A., RCC

Anita Thandi

M.A., RCC

Fernanda Souza

Ph.D. (cand), RCC

Joanna Simundic RCC RCSW

M.S.W., RCSW
    • Article(s) on profile

Kerry Chutter

M.A., RCC

Kim Boivin

M.Ed., RCC
    • Video on profile
    • Article(s) on profile

Cathy Hill

Ph.D., R.Psych

Charlene Kostecki

M.A., RCC

Scott Harrison

M.A., RCC

Sandy Brooks

M.S.W., RSW

Arlene Tully

M.A., RCC

Mary Lang

M.A., RCC

Diana Mawson

Ph.D., R.Psych

Sarah Jarvis

M.A., RCC

Bonnie Hall

M.Couns., RCC

Janet Walker

M.A., RCC

Jonah Starr

M.S.W., RSW

Christian Monks

M.A., RCC

Mariah Soleway

M.C., RCC

Jason Winters

Ph.D., R.Psych

Betty Rainford

M.Ed., RCC

Lorraine Klassen

M.Ed., CCC

Susan Higginbottom

Ph.D., R.Psych

Brandys Evans

M.A., RCC

Karianne Axford

Ph.D., R.Psych

Mary Gillis

M.A., RCC

Lida Izadi

M.A., RCC

Avraham Cohen

Ph.D., RCC

Mike Smith

M.A., RCC

Nicole Thomson

M.A., RCC

Janet Black

M.A., RCC

Gene Bonny

M.A., R.Psych

Ruth Skutezky

M.A., RCC

Dianne Leitch

M.Couns., RCC

Ishtar Beck

M.A., RCC
    • Video on profile
    • Online booking

David Guthrie

M.S.W., R.C.S.W.

Jeannine Davies

Ph.D., RCC

Lisa Webster

M.A., CCC

James Lowe

M.A., CCC

Noni Retfalvi

M.Ed., RCC

Rachel Snarch

M.Ed., RCC

Lisa Crossfield

M.Ed., RCC

Laurissa Kowalchuk

M.Ed., RCC

Kelsey Atkinson

M.C., RCC

Azula Houghton

M.Ed., R.Psych

Stephanie Pugsley

M.A., RCC

Al Zwiers

M.S.W., RSW

Gwen Bevan

M.S.W., RSW

Elana Sures

M.Ed., RCC

Caitlin Celinski

M.A., RCC

Joel Kroeker

M.A., RCC
    • Audio on profile
    • Article(s) on profile

Carolyn Heppner

M.Ed., RCC

Rob Roy

Ph.D., R.Psych

Joy Schellenberg

M.A., RCC

Paul Bains

M.A., RCC