Mindfulness approaches

Mindfulness approaches

Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques,  Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.

By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.

Mindfulness approaches include a range of models, including dialectical behaviour therapy,  mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues.  These therapies can be practiced effectively in individual or group therapy.

If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Heather Rattai

M.C., RCC
On-line video and telephone counselling sessions currently available. Hi, my name is Heather Rattai and I’m a Registered Clinical Counsellor who has specializes in: Issues with food, eating or body image... Read more

Kerry Moller

M.A., RCC
Many of our clients come in saying they feel disconnected - from their loved ones; their friends; their jobs and themselves.  They feel lonely and separate from those people and things they used to feel close... Read more

Janet Black

M.A., RCC
Janet Black, Masters in Clinical Psychology, is a British Columbia Registered Clinical Counsellor (RCC#2934) who welcomes new clients in each Union Bay (Comox Valley) and Nanaimo, British Columbia. She is also a... Read more

Eva Helpard

Ph.D., RCSW
We all encounter challenges and difficulties that at times frustrate and overwhelm us. They may prevent us from living our lives the way we truly want. But these struggles also present us with a Time for Change- an... Read more

Nina Hopmeier

M.Couns., RCC
Have you been feeling overwhelmed lately by your emotions and life demands? Do you sometimes feel like you have exhausted your coping resources and no longer know how to move forward? If so, do not worry or judge... Read more

Scott Harrison

M.A., RCC
Scott is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. Scott weaves the science and art of clinical counselling into therapeutic conversations that focus on solutions and strengths... Read more

Janette Sperber

M.Sc., RCC
Janette Sperber, M.S., is a Registered Clinical Counsellor with specialized training in Rehabilitation Counselling and Biofeedback. I can help you better cope with a wide range of psychological, emotional and... Read more

Debbie Day

M.A., RCC
Debbie Day has a Masters Degree in Counseling Psychology from the Adler School of Professional Psychology. Debbie is a Registered Clinical counselor (1519) with BC Association of Clinical Counselors. She has... Read more

Deborah Braun

M.A., RCC
My experienc Deborah Braun, BLA, MA, RCC welcomes individuals and couples facing challenging issues. Whether it's chronic illness, relationship, career or college satisfaction, anxiety, depression, loss, stress... Read more

Jeff Morley

Ph.D., R.Psych
I am an experienced Registered Psychologist (#1577), as well as a Board Certified Expert in Traumatic Stress.  In my practice I help people working through different challenges in their life from relationship and... Read more

Ginnie Cramer

MC, RCC
Ginnie Cramer is a BCACC Registered Clinical Counseller with a Master's degree in Counselling Psychology from City University of Seattle. Ginnie values each client as an individual and acknowledges his or her unique... Read more

Darlene Cripps

M.A., CCC
    • Article(s) on profile
During COVID-19 I am available via secure video or telephone. I work with adult individuals who are struggling with emotional regulation and boundaries. Therapy with me helps people acquire skills and resources to... Read more

Jan Paris

M.A., RCC
I am a qualified Integrative Counsellor and Psychotherapist with over 25 years of experience working in private practice and the voluntary sector.  I work with individuals, couples, groups and families. I... Read more

Julie Burk

M.S.W., RSW
Julie is a Registered Social Worker (13631) who after working with high risk youth for many years, obtained her Masters in Social Work specializing in palliative care to pursue her passion of working with palliative and... Read more

Martin Phillips-Hing

Ph.D., R.Psych
The beginning is the most important part of the work. ~ Plato I am a Registered Psychologist (#1361) in the province of British Columbia and have been in private practice since receiving my Ph.D. in 1998. I see... Read more

Viviane Houle

M.S.W., RSW
Viviane Houle is a Registered Social Worker (#10977) with the British Columbia College of Social Workers, an Integrative Voicework Therapist, and a Certified NeurOptimal® Neurofeedback Trainer. She obtained her... Read more

Ashley Phillips

M.Ed., CCC
Ashley Phillips is a clinical counsellor & psychotherapist in Kelowna and has an online practice to help clients throughout Canada. She specializes in: Anxiety & Panic Attacks Disordered Eating Binge... Read more

Jennifer Scott

M.A., RSW
    • Article(s) on profile
Please note that during this surreal time of COVID-19 I am now offering virtual counselling by phone or video as well as in-person counselling starting June 5th, 2020. Many clients have found virtual counselling just as... Read more

Brett Jordan Maletic

M.S.W., RSW
Through my years of counselling work I have become increasingly convinced of humankind’s innate capacity for self-healing and self-realignment.  I believe that, as a species, we are fundamentally equipped... Read more

Mark Choi

M.S.W., RSW
I am an individual and family therapist who works with youth, adults and families who are feeling overwhelmed. Common struggles include social and emotional challenges, mental health and/or substance use concerns. I... Read more

Rebecca Rauscher

M.Ed., RCC
Are you feeling scared because of a new diagnosis or health concern (e.g. cancer, car accident, depression)?  Is an illness taking over your life?  Are you feeling alone? Hopeless?  Are you having trouble... Read more

Adrienne Johnson

M.A., RCC
I am passionate about helping clients who are facing challenges in transitions, relationships, or who are exploring questions about their life’s meaning and purpose. I also have experience working with anxiety,... Read more

Tracey Dahl

M.A., RCC
The Journey: Get out of the rut Do you feel unsettled, worried or stuck? Do you have a sense that you are in a rut, created from doing the same things over and over, and not getting different results? Maybe you feel... Read more

Amber Lowdermilk

M.Couns., RCC
    • Online booking
Amber is a Registered Clinical Counsellor whose compassionate nature and warm personality helps her client’s feel secure and safe, as together they challenge and overcome a variety of painful difficulties... Read more

Rotem Regev

Ph.D., R.Psych
Hello! I am a Registered Psychologist (PhD in Clinical Psychology).  I am the author of multiple journal articles and book chapters, an invited speaker in the areas of attachment, family transitions, and trauma,... Read more

Stephanie Pugsley

M.A., RCC
I have over 20 years experience of working with individuals, couples, families and groups in private practice, the Health Service, the Social Services and voluntary organisations.  I am a registered Clinical... Read more

Martine Charles

Ph.D., RCC
I have over 25 years experience in providing individual counselling to adult women and men. I offer counselling for a wide variety of difficulties including trauma (recent and past), anxiety, depression, addictions... Read more

Lee Cassels

M.A., CCC
Lee Cassels is a Canadian Certified Counsellor who sees clients in her office which located in the Port Moody area.    Often people find themselves drawn to counselling sites when they have reached a... Read more

Kim Boivin

M.Ed., RCC
    • Video on profile
    • Article(s) on profile
Are you struggling with anxiety? Are you experiencing difficulties in your relationships?  Are you hard on yourself?  I can help.  I offer a compassionate and grounded approach with ... Read more

Heather Bach

M.A., CCC
    • Blog on profile
    • Online booking
Bach Counselling group provide secured online counselling to ensure your counselling is consistent and safe for you, your family and our staff. Virtual counselling uses secure and user friendly technology to create... Read more