First Nations Issues, Self Harming Practices Mindfulness approaches
Mindfulness approaches, Online / Virtual / Telehealth Counselling
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..
Online Counselling or Online Internet Psychotherapy uses common technology to create major shifts in clients' emotional health. It is suitable to clients who wish to enjoy therapy from the comfort of their own homes, and therapists have noticed an increase in patients seeking help using this medium.
In order to attend online counselling sessions, clients and the therapist need access to fast internet connections and webcams. Online counselling is particularly useful for clients who can't leave home, or live far away from a therapist.
While online counselling is effective for helping with anxiety and other emotional conditions, it does not replace medical assistance in emergencies.
If you are looking for a therapist who offers Online Counselling, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove First Nations Issues filterFirst Nations Issues
- (-) Remove Self Harming Practices filterSelf Harming Practices
- Abuse - Emotional, Physical, Sexual (1)Apply Abuse - Emotional, Physical, Sexual filter
- Anxiety and/or Panic (1)Apply Anxiety and/or Panic filter
- Borderline Personality Disorder (1)Apply Borderline Personality Disorder filter
- Child Stress and Trauma (1)Apply Child Stress and Trauma filter
- Depression (1)Apply Depression filter
- Dissociative Disorders (1)Apply Dissociative Disorders filter
- Gender Identity Issues (1)Apply Gender Identity Issues filter
- Grief and Loss - General (1)Apply Grief and Loss - General filter
- LGBTQ Issues (1)Apply LGBTQ Issues filter
- Neurodiversity (1)Apply Neurodiversity filter
- Post Traumatic Stress Disorder (1)Apply Post Traumatic Stress Disorder filter
- Racism Issues (1)Apply Racism Issues filter
- Suicide Ideation / Survivor (1)Apply Suicide Ideation / Survivor filter
- Trauma Counselling (1)Apply Trauma Counselling filter
- (-) Remove Mindfulness approaches filterMindfulness approaches
- (-) Remove Online / Virtual / Telehealth Counselling filterOnline / Virtual / Telehealth Counselling
- Brief Therapy (1)Apply Brief Therapy filter
- Cognitive Behavioural Therapy (CBT) (1)Apply Cognitive Behavioural Therapy (CBT) filter
- Dialectical Behaviour Therapy (1)Apply Dialectical Behaviour Therapy filter
- Emotion Focused Therapy (1)Apply Emotion Focused Therapy filter
- Internal Family Systems (1)Apply Internal Family Systems filter
- Motivational Interviewing (1)Apply Motivational Interviewing filter
- Narrative Therapy (1)Apply Narrative Therapy filter
- Observed Experiential Integration (OEI) (1)Apply Observed Experiential Integration (OEI) filter
- Shame Counselling & Therapy (1)Apply Shame Counselling & Therapy filter
- Solution Focused Therapy (1)Apply Solution Focused Therapy filter