Life Stress Reduction (LSR) therapy is an effective, yet simple method that helps eliminate unwanted emotions and reduce stress. It has the potential to rapidly relief emotions, such as anger, anxiety, fear and depression.

A Life Stress Reduction therapist will deliver the sessions and offer exercises and practical techniques to help resolve the client's issues.

Life Stress Reduction offers clients a unique journey  of self-discovery which starts by addressing his or her concerns.  By releasing the emotional charges associated with these emotions, clients can experience significant emotional breakthroughs. Whether the source of stress is relationships, career, health, self-esteem or past traumas, LST can help to resolve the related emotions.

Life Stress Reduction typically leaves a client with a general sense of well-being, and renewed hope.

If you are looking for a therapist who offers Life Stress Reduction, please browse our list of practitioners below..

DNMS therapists believe that when certain needs are not met during childhood, a client will maintain a childlike state specific to that inadequacy into adulthood.

Sexual, verbal or physical abuse, as well as traumatic experiences, attachment issues and rejection can all result in a range of issues which can be addressed through Developmental Needs Meeting Therapy.

In the earlier stages of therapy, therapists will help clients to connect to their own inner resources, including a protective, nurturing and spiritual self. When these resources are integrated, the client will discover how to heal the child states within them. As a result of this emotional healing, a client will experience more positive behaviours and emotions through healing the wounded child-egos within.

If you are looking for a therapist who offers Developmental Needs Meeting Therapy, please browse our list of practitioners below..

Similar in some ways and based on the Emotion-Focused Therapy model from Greenberg and colleagues, EFFT is an evidence-based family therapy approach in which the therapist offers support to caregivers/parents.  This equips caregivers/parents with skills, tasks, and emotion basics in order to better support their loved ones who may be struggling with mental health.