Intensive Short-Term Dynamic Psychotherapy (ISTDP)

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Intensive Short-Term Dynamic Psychotherapy (ISTDP), Solution Focused Therapy, Emotion Focused Therapy, Brainspotting

The goal of this approach is to help clients overcome resistance to experiencing their true feelings that are too frightening and/or painful.

Note:  Some practitioners practice Emotionally Focused Therapy rather than Emotional Focused therapy.  You will want to confirm that it is indeed Emotion Focused Therapy that the counsellor/psychologist practices.  

Brainspotting locates points in the client’s visual field that help to access unprocessed trauma in the subcortical brain. The therapist uses attunement to access the brainspots to help process difficult events.

 

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Intensive Short-Term Dynamic Psychotherapy (ISTDP)
Solution Focused Therapy
Emotion Focused Therapy
Brainspotting

Suki O Huallachain

M.A., CCC
    • Online booking
Are you in a transition period in your life and not sure where to go? Do you have a sense of what you want to do but are full of complex emotions such as anxiety, shame, guilt, and self doubt.  This could be a... Read more
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