Family Therapy is different from family systems counselling in that it focuses on relationships within the immediate family unit. It can be used as a supplement to other forms of therapy, or it can be the primary treatment plan.

Family therapy sees the unit as a whole, rather than a group of individual member, and this approach can be used to meet a range of of therapeutic outcomes. Instead of focusing on a single family member, family therapy counsellors see individual and relationship problems as the result of issues within the family dynamics. The therapist will identify issues in the patterns that contribute to problems. He or she will then help the clients to work on verbal and nonverbal communication styles to help shift patterns and bring about positive change.

If you are looking for a therapist who offers Family Therapy, please browse our list of practitioners below..

Somatic approaches to therapy recognize the mind-body connection and focus on addressing psychological issues through bodily experiences. By incorporating techniques such as body awareness, breathwork, and sometines movement, these approaches help individuals access and process stored emotions and trauma. This value lies in their ability to foster self-awareness, emotional regulation, and healing.  Some therapies like "somatic experiencing" require specialized training and certification.  Please ask your therapist whether he/she has sprecialize training and in which approaches.

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Mediation can have a range of meanings, but generally, it is defined as the process of resolving disputes. In therapy, it mainly involves dealing with relationship issues.

Relationship mediation is when two people sit with a therapist to discuss an issue or problem. This is generally used in a couples context.

Another form of couples mediation or counselling is generally divorce mediation, and it is often the result of a court action. During meditation, the couple would work with a therapist to work through contentious issues and to reduce conflict. The outsider's perspective is helpful in mediation situations. Mediators are impartial and mediation is confidential, while outcomes of agreements are binding, in cases where divorce mediation is in a formal, or legal context.

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Sex Therapy addresses an important aspect of life and committed relationships. Issues that are directly and indirectly related to sexuality can be addressed through Sex Therapy.

Sessions will involve talking about sex and related difficulties that bring people to a therapist, or that come up during the course of counselling.

Many issues can be addressed during Sex Therapy, including sexual addiction, lack of libido, sexual anxiety, gender issues, undesirable impulses and compulsions, body image issues, promiscuity, loneliness, and relationship issues. Therapists see people who are in recovery from sexual assault or sexual abuse all the time, and offer a safe and secure relationship in which to heal. Couples who have imbalanced or conflicting sexual desires can use Sex Therapy as a tool to find common ground or to learn coping mechanisms.

If you are looking for a therapist who offers Sex Therapy, please browse our list of practitioners below..