Counselling Vancouver - Sleep Difficulties-Adults Family Systems, Psychologists, Therapists in Vancouver, Riley Park
Burnaby, Denman Island, Riley Park
Counselling Burnaby contains information about counsellors, psychologists, and therapists in the Burnaby area. Counselling by these therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise. Many will be able to provide anger management counselling, depression counselling, anxiety counselling, marriage counselling, and trauma counselling.
Burnaby consists of the following neighbourhoods:
Burnaby East East Burnaby, Edmonds, The Crest
Burnaby North Brentwood Park, Capitol Hill, Cariboo, Central Burnaby, Government Road, Lake City Industrial, Lochdale, Montecito, Oakdale, Parkcrest, Simon Fraser Hills, Simon Fraser University, Vancouver Heights, Westridge, Willingdon Heights
Burnaby South Big Bend, Buckingham Heights, Burnaby Hospital, Burnaby Lake, Deer Lake Place, Forest Glen, Garden Village, Highgate, Metrotown, Oaklands, South Slope, Suncrest, Upper Deer Lake
If you want to search a nearby city then click on the check mark for Burnaby to unselect it and choose another city.
Counselling Denman Island contains information about counsellors, psychologists, and therapists in the Denman Island area. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise.
If you want to search a nearby city then click on the check mark for Denman Island to unselect it and choose another city.
Sleep Difficulties-Adults
Sleep difficulties in adults can occur for a great number of reasons, both common and unusual. For most people, sleep is a routine, but many people experience sleep difficulties, such as insomnia on a fairly regular basis. While it usually clears us in a short while, it can become a long-term problem, because sleep is important for our bodies and minds to stay healthy.
Sleep difficulties can, after a few weeks, cause a person to feel tired all the time, and cause them to nod off during the day. Difficulty concentrating, making decisions and feeling depressed are some of the symptoms of sleep difficulties. People who perform jobs that require a lot of concentration, such as operating heavy machinery or driving, can pose a danger to themselves and others if they suffer from sleep difficulties. Over time, sleep difficulties can lead to high blood pressure, overweight and diabetes.
Many situations can contribute to sleep difficulties, including too much noise or light in the bedroom, a bed that is too small or uncomfortable, or a partner with a different sleep pattern. Lifestyle choices such as smoking, going to bed too late, lack of exercise, consuming caffeine, no set bedtime routine, and illness can also cause insomnia.
A therapist can help you deal with sleep difficulties, by using progressive muscle relaxation therapy, sleep restriction and cognitive therapy.
If you are looking for a counsellor or psychologist who offers sleep disorders counselling to address sleep difficulties you may want to search the directory to find a professional whose approach will suit you best.
Family Systems, Relaxation Therapy
Family Systems therapy is a type of counselling specific to helping interpersonal relationships within a family system. Family Systems counselling is facilitated by marriage and family therapists who work with the various family combinations, including siblings, couples, parent and child, or step families.
The principle of family systems counselling is to help each individual to first learn to understand his or her own emotions, and how to manage interpersonal relationships effectively, as that influences all future relationships. Once family members understand themselves and the emotional system within the family, it is easier to be flexible in relationships with family members, marriages, community, school and other relationships.
If you are looking for a therapist who offers Family Systems Therapies, please browse our list of practitioners below..
Relaxation Therapy, used therapeutically, relieves stress, manage symptoms of anxiety and improve sleep. Applied correctly and practiced frequently, relaxation therapy can improve a person's general well being.
The waking mind is constantly active, with thoughts swirling through it at an alarming rate. The mind remains active during sleep as well, and that is why people often wake up feeling tired. Restful sleep is needed for the mind to be relaxed and for the body to be healthy.
Relaxation therapy quiets the mind, allowing thoughts to flow smoothly, at a level rhythm that induces relaxation. A well-rested mind is rejuvenated, even while at sleep. Rest and relaxation improves overall health, boosts the immune system and helps the body to fight stress and anxiety to improve a person's quality of life.
If you are looking for a therapist who offers Relaxation Therapy, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove Burnaby filterBurnaby
- (-) Remove Denman Island filterDenman Island
- Campbell River (1)Apply Campbell River filter
- Coquitlam (1)Apply Coquitlam filter
- Langley (2)Apply Langley filter
- Nanaimo (2)Apply Nanaimo filter
- Nelson (1)Apply Nelson filter
- New Westminster (1)Apply New Westminster filter
- North Vancouver (1)Apply North Vancouver filter
- Richmond (1)Apply Richmond filter
- South Surrey (1)Apply South Surrey filter
- Surrey (2)Apply Surrey filter
- Victoria (4)Apply Victoria filter
- West Vancouver (1)Apply West Vancouver filter
- White Rock (1)Apply White Rock filter
- (-) Remove Sleep Difficulties-Adults filterSleep Difficulties-Adults
- Abuse - Emotional, Physical, Sexual (1)Apply Abuse - Emotional, Physical, Sexual filter
- Addiction - Social Media Addiction (1)Apply Addiction - Social Media Addiction filter
- Anger Management Issues (1)Apply Anger Management Issues filter
- Anxiety and/or Panic (1)Apply Anxiety and/or Panic filter
- Cancer Care and Support (1)Apply Cancer Care and Support filter
- Chronic Pain (1)Apply Chronic Pain filter
- Death and Dying (2)Apply Death and Dying filter
- Depression (1)Apply Depression filter
- Dissociative Disorders (1)Apply Dissociative Disorders filter
- Eldercare Issues (1)Apply Eldercare Issues filter
- Family Issues (1)Apply Family Issues filter
- Grief and Loss - General (2)Apply Grief and Loss - General filter
- Life Transitions (1)Apply Life Transitions filter
- Marriage and/or Relationship Issues (2)Apply Marriage and/or Relationship Issues filter
- Personal Growth (1)Apply Personal Growth filter
- Post Traumatic Stress Disorder (1)Apply Post Traumatic Stress Disorder filter
- Pre-Marital Counselling (1)Apply Pre-Marital Counselling filter
- Professional Burnout (1)Apply Professional Burnout filter
- Retirement (1)Apply Retirement filter
- Sexual Assault (1)Apply Sexual Assault filter
- Spirituality (1)Apply Spirituality filter
- Trauma Counselling (2)Apply Trauma Counselling filter
- Women's Issues (1)Apply Women's Issues filter
- Workplace Issues (1)Apply Workplace Issues filter
- Cognitive Behavioural Therapy (CBT) (1)Apply Cognitive Behavioural Therapy (CBT) filter
- EMDR (2)Apply EMDR filter
- Emotionally Focused Couples Therapy (EFT) (2)Apply Emotionally Focused Couples Therapy (EFT) filter
- Family Therapy (1)Apply Family Therapy filter
- Gottman Method Couples Therapy (2)Apply Gottman Method Couples Therapy filter
- Group Therapy (1)Apply Group Therapy filter
- Marriage & Couples Counselling (2)Apply Marriage & Couples Counselling filter
- Mindfulness approaches (2)Apply Mindfulness approaches filter
- Narrative Therapy (1)Apply Narrative Therapy filter
- Process Work (1)Apply Process Work filter
- Psycho-Educational Groups (1)Apply Psycho-Educational Groups filter
- Somatic Approaches (1)Apply Somatic Approaches filter
- Telephone Counselling (1)Apply Telephone Counselling filter
- Video Counselling (1)Apply Video Counselling filter
