Retirement Energy Psychotherapy - Cantonese Language
Retirement
Retirement can sometimes bring about mixed emotions. Some people grab the opportunity with both hands, while others have a different vision of it. However, most people do see it as the end of an era and the beginning of a new life with many unknown challenges. It is quite natural to feel a sense of anxiety at the prospect of changing your life so drastically.
People who have had an active, successful career are more likely to become depressed at retirement. However, life expectancy is on the increase and people have more disposable money resources, which contribute to a better quality of life, and that opens up the opportunity for living a new and exciting life.
However, without proper planning and creating structure, there is a lot of insecurity. It is common to feel depressed and overwhelmed. If you feel like nervous about the prospect of retirement, or if you need assistance in deciding what to do with your life when you stop working in formal employment, it might be a good idea to speak to a therapist.
A psychologist or counsellor who offers coaching people before, during and after retirement will help to bring stress symptoms to normal levels, and help you to understand your personal qualities. He or she will help you to find ways to fill up the empty time and finding purpose, using your personal life goals and aspirations as a guide.
Goals change over the years as you evolve as a person and it is important to change your actions to ensure that you live life to the fullest.
If you are looking for a counsellor or psychologist who offers retirement counselling to address your stress, and anxiety due to retirement you may want to search the directory to find a professional whose approach will suit you best.
Energy Psychotherapy, Somatic Approaches
Energy Psychotherapy taps into the energy centres and pathways which form the invisible foundation and infrastructure of the body. These pathways are used to facilitate the complex interplay of the cells, thoughts and moods. By shifting the energies, a person can change their health and emotions for the better too.
Energy Psychotherapy uses and builds on conventional therapeutic models, such as qi gong, yoga and acupressure to initiate inner change. A therapist teaches the client to stimulate energy points on the skin surface in combination with psychological processes. Tapping the energy points can help to shift electrochemistry in the brain to overcome negative behaviours, habits and emotions.
Areas such as peak performance in sports, physical health, vocational guidance, education and psychotherapy can benefit from Energy Psychotherapy.
If you are looking for a therapist who offers Energy Psychotherapy, please browse our list of practitioners below..
Somatic approaches to therapy recognize the mind-body connection and focus on addressing psychological issues through bodily experiences. By incorporating techniques such as body awareness, breathwork, and sometines movement, these approaches help individuals access and process stored emotions and trauma. This value lies in their ability to foster self-awareness, emotional regulation, and healing. Some therapies like "somatic experiencing" require specialized training and certification. Please ask your therapist whether he/she has sprecialize training and in which approaches.
If you are looking for a therapist who offers Somatic Approaches, please browse our list of practitioners below..
Cantonese
Finding a counsellor or psychologist that speaks your native language may be important to you. If you are looking for a counsellor who speaks Cantones then you will find one here.
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove Attention Deficit Disorder - ADHD filterAttention Deficit Disorder - ADHD
- (-) Remove Retirement filterRetirement
- Abuse - Emotional, Physical, Sexual (1)Apply Abuse - Emotional, Physical, Sexual filter
- Addiction - Social Media Addiction (1)Apply Addiction - Social Media Addiction filter
- Addictions - Including Substances (1)Apply Addictions - Including Substances filter
- Addictions - Online Gaming (1)Apply Addictions - Online Gaming filter
- Addictions - Sexual (1)Apply Addictions - Sexual filter
- Adolescent Issues (1)Apply Adolescent Issues filter
- Anger Management Issues (1)Apply Anger Management Issues filter
- Anxiety and/or Panic (2)Apply Anxiety and/or Panic filter
- Autism and Developmental Disorders (1)Apply Autism and Developmental Disorders filter
- Bullying - School (1)Apply Bullying - School filter
- Bullying - Workplace (1)Apply Bullying - Workplace filter
- Child Behaviour (1)Apply Child Behaviour filter
- Chronic Illness (1)Apply Chronic Illness filter
- Creativity (1)Apply Creativity filter
- Depression (2)Apply Depression filter
- Eating Disorders (1)Apply Eating Disorders filter
- Family Conflict (1)Apply Family Conflict filter
- Family Issues (1)Apply Family Issues filter
- Gender Identity Issues (1)Apply Gender Identity Issues filter
- Grief and Loss - General (2)Apply Grief and Loss - General filter
- LGBTQ Issues (1)Apply LGBTQ Issues filter
- Life Transitions (2)Apply Life Transitions filter
- Men's Issues (1)Apply Men's Issues filter
- Parent/Teen Conflict (1)Apply Parent/Teen Conflict filter
- Personal Growth (2)Apply Personal Growth filter
- Post Traumatic Stress Disorder (1)Apply Post Traumatic Stress Disorder filter
- Postpartum Depression (1)Apply Postpartum Depression filter
- Professional Burnout (1)Apply Professional Burnout filter
- School/Work Adjustment (1)Apply School/Work Adjustment filter
- Self-Esteem Issues (1)Apply Self-Esteem Issues filter
- Sexuality (1)Apply Sexuality filter
- Spirituality (1)Apply Spirituality filter
- Stress Management (1)Apply Stress Management filter
- Trauma Counselling (1)Apply Trauma Counselling filter
- Women's Issues (1)Apply Women's Issues filter
- 457 (1)Apply 457 filter
- Acceptance & Commitment Therapy (1)Apply Acceptance & Commitment Therapy filter
- ADD and ADHD Coping Strategies (1)Apply ADD and ADHD Coping Strategies filter
- Adolescent Therapy (1)Apply Adolescent Therapy filter
- Coaching (1)Apply Coaching filter
- Cognitive Behavioural Therapy (CBT) (1)Apply Cognitive Behavioural Therapy (CBT) filter
- EMDR (2)Apply EMDR filter
- Existential-Humanistic (1)Apply Existential-Humanistic filter
- Marriage & Couples Counselling (1)Apply Marriage & Couples Counselling filter
- Mindfulness approaches (1)Apply Mindfulness approaches filter
- Online / Virtual / Telehealth Counselling (2)Apply Online / Virtual / Telehealth Counselling filter
- Process Work (1)Apply Process Work filter
- Sensorimotor Psychotherapy (1)Apply Sensorimotor Psychotherapy filter
- Solution Focused Therapy (1)Apply Solution Focused Therapy filter
- Spiritual Counselling (1)Apply Spiritual Counselling filter
- Telephone Counselling (1)Apply Telephone Counselling filter