Family Caregiver Stress EMDR
Family Caregiver Stress
Family caregiver stress is not a sign that you don't love the person you are looking after. In fact, even professionally trained caregivers who are hired to take care of someone can become tired and experience the symptoms of stress that a family caregiver might experience. Being responsible for someone physical and psychological wellbeing places tremendous strain on a person, particularly if it's a loved one.
Whether you are taking care of a spouse or a parent after surgery for a few weeks, or raising a child with emotional or physical disabilities, the situation presents a set of unique and difficult circumstances. It's only natural to feel overwhelmed and experience embarrassment, shame, sadness, grief, guilt, disappointment, fear, anger, anxiety and depression.
The major factor that contributes to family caregiver stress is the fact that taking care of someone else can isolate you from other people. The patient usually requires ongoing, extensive care. Many people, especially those who took care of themselves before becoming incapacitated, tend to become difficult and moody as the result of losing their independence. Afterwards, they tend to be wracked by guilt.
The caretaker, in turn, has to cope not only with his or her emotions, but also with that of the patient. While caretakers usually enjoy their work, and love taking care of people, particularly loved ones, it can be exhausting and emotionally draining. Also, there is usually very little time left for self-care.
Psychotherapy can help to address family caregiver stress, particularly when the carer feels that he or she lacks support, or has become anxious, overwhelmed, isolated or depressed.
If you are looking for a counsellor or psychologist who offers family therapies to address your family caregiver stress issues, you may want to search the directory to find a professional whose approach will suit you best.
EMDR, Somatic Approaches
EMDR, also known as Eye Movement Desensitization and Reprocessing therapy uses a range of processes to address the full clinical situation. Dual stimulation is one of the key elements and the therapist will use tools such as bilateral eye movements, taps or tones.
Reprocessing involves the client momentarily attending to triggers, past memories or anticipated future events, all the while focusing on the supplied external stimulus. Normally, the client will experience memory changes, new associations and insights. EMDR has been found to be incredibly useful for processing past and present trauma that can continue to impact an individual in many ways.
There are eight phases to EMDR treatment and the therapist will devise a treatment plan during the first phase, and equip the client with the necessary coping skills in the second phase. Phases 3-6 cover the actual EMDR treatment, described above. Phase 7 is about closure, while phase eight is all about re-evaluation of the process.
If you are looking for a therapist who offers EMDR Therapy, please browse our list of practitioners below..
Somatic approaches to therapy recognize the mind-body connection and focus on addressing psychological issues through bodily experiences. By incorporating techniques such as body awareness, breathwork, and sometines movement, these approaches help individuals access and process stored emotions and trauma. This value lies in their ability to foster self-awareness, emotional regulation, and healing. Some therapies like "somatic experiencing" require specialized training and certification. Please ask your therapist whether he/she has sprecialize training and in which approaches.
If you are looking for a therapist who offers Somatic Approaches, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove Family Caregiver Stress filterFamily Caregiver Stress
- Anxiety and/or Panic (2)Apply Anxiety and/or Panic filter
- Cancer Care and Support (1)Apply Cancer Care and Support filter
- Chronic Illness (2)Apply Chronic Illness filter
- Cross Cultural Issues (1)Apply Cross Cultural Issues filter
- Death and Dying (1)Apply Death and Dying filter
- Depression (2)Apply Depression filter
- Grief and Loss - General (2)Apply Grief and Loss - General filter
- Life Transitions (1)Apply Life Transitions filter
- Marriage and/or Relationship Issues (1)Apply Marriage and/or Relationship Issues filter
- Personal Growth (2)Apply Personal Growth filter
- Professional Burnout (1)Apply Professional Burnout filter
- Self-Esteem Issues (1)Apply Self-Esteem Issues filter
- Spirituality (1)Apply Spirituality filter
- Stress Management (1)Apply Stress Management filter
- Trauma Counselling (1)Apply Trauma Counselling filter
- (-) Remove EMDR filterEMDR
- (-) Remove Somatic Approaches filterSomatic Approaches
- Acceptance & Commitment Therapy (1)Apply Acceptance & Commitment Therapy filter
- AEDP (1)Apply AEDP filter
- Cognitive Behavioural Therapy (CBT) (1)Apply Cognitive Behavioural Therapy (CBT) filter
- Cross Cultural Therapy (1)Apply Cross Cultural Therapy filter
- Dialectical Behaviour Therapy (1)Apply Dialectical Behaviour Therapy filter
- Family Systems (1)Apply Family Systems filter
- Grief and Loss - Complicated. (1)Apply Grief and Loss - Complicated. filter
- Internal Family Systems (1)Apply Internal Family Systems filter
- Mindfulness approaches (2)Apply Mindfulness approaches filter
- Narrative Therapy (1)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (2)Apply Online / Virtual / Telehealth Counselling filter
- Psychodynamic Therapy (1)Apply Psychodynamic Therapy filter
- Video Counselling (1)Apply Video Counselling filter