Sleep Difficulties-Adults Dialectical Behaviour Therapy
Sleep Difficulties-Adults
Sleep difficulties in adults can occur for a great number of reasons, both common and unusual. For most people, sleep is a routine, but many people experience sleep difficulties, such as insomnia on a fairly regular basis. While it usually clears us in a short while, it can become a long-term problem, because sleep is important for our bodies and minds to stay healthy.
Sleep difficulties can, after a few weeks, cause a person to feel tired all the time, and cause them to nod off during the day. Difficulty concentrating, making decisions and feeling depressed are some of the symptoms of sleep difficulties. People who perform jobs that require a lot of concentration, such as operating heavy machinery or driving, can pose a danger to themselves and others if they suffer from sleep difficulties. Over time, sleep difficulties can lead to high blood pressure, overweight and diabetes.
Many situations can contribute to sleep difficulties, including too much noise or light in the bedroom, a bed that is too small or uncomfortable, or a partner with a different sleep pattern. Lifestyle choices such as smoking, going to bed too late, lack of exercise, consuming caffeine, no set bedtime routine, and illness can also cause insomnia.
A therapist can help you deal with sleep difficulties, by using progressive muscle relaxation therapy, sleep restriction and cognitive therapy.
If you are looking for a counsellor or psychologist who offers sleep disorders counselling to address sleep difficulties you may want to search the directory to find a professional whose approach will suit you best.
Dialectical Behaviour Therapy
Dialectical Behaviour Therapy is helpful in helping clients who suffer from a wide range of mental health issues. It is most commonly used for people that are having problems managing their emotions. It typically includes individual and group sessions with focus on skill learning of attention, managing emotions and interpersonal skills.
Dialectical Behaviour Therapy helps individuals to cope with stressful situations and distressing emotions to help improve their interpersonal relationships. During times of stress, a person usually acts automatically with no regard for consequences, and this often leads to self-destructive behaviours such as self-harm, manipulation and poor eating and sleeping habits. Dialectical Behaviour Therapy can help a client to make better decisions.
During sessions, the therapist will discuss different viewpoints, because they share the theory that opposites can, and do, co-exist. The therapist will teach the client helpful skills that will help the client to accept or change a situation.
If you are looking for a therapist who offers Dialectical Behaviour Therapy, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove Professional Burnout filterProfessional Burnout
- (-) Remove Sleep Difficulties-Adults filterSleep Difficulties-Adults
- Addiction - Internet (1)Apply Addiction - Internet filter
- Addiction - Social Media Addiction (1)Apply Addiction - Social Media Addiction filter
- Addictions - Gambling (1)Apply Addictions - Gambling filter
- Addictions - Including Substances (2)Apply Addictions - Including Substances filter
- Addictions - Online Gaming (1)Apply Addictions - Online Gaming filter
- Anger Management Issues (2)Apply Anger Management Issues filter
- Anxiety and/or Panic (7)Apply Anxiety and/or Panic filter
- Bipolar Disorder (1)Apply Bipolar Disorder filter
- Brain Injury (2)Apply Brain Injury filter
- Cancer Care and Support (2)Apply Cancer Care and Support filter
- Career Issues (2)Apply Career Issues filter
- Caregiver Support (1)Apply Caregiver Support filter
- Chronic Illness (4)Apply Chronic Illness filter
- Chronic Pain (3)Apply Chronic Pain filter
- Compassion Fatigue (2)Apply Compassion Fatigue filter
- COVID-19 Stress, Anxiety and Depression (1)Apply COVID-19 Stress, Anxiety and Depression filter
- Cross Cultural Issues (1)Apply Cross Cultural Issues filter
- Death and Dying (2)Apply Death and Dying filter
- Depression (6)Apply Depression filter
- Eldercare Issues (1)Apply Eldercare Issues filter
- Family Caregiver Stress (2)Apply Family Caregiver Stress filter
- Family Issues (2)Apply Family Issues filter
- Gender Identity Issues (1)Apply Gender Identity Issues filter
- Grief and Loss - General (5)Apply Grief and Loss - General filter
- Grief and Loss - Prenatal (1)Apply Grief and Loss - Prenatal filter
- Holiday Stress and Anxiety (1)Apply Holiday Stress and Anxiety filter
- Job Transition (2)Apply Job Transition filter
- LGBTQ Issues (2)Apply LGBTQ Issues filter
- Life Balance (3)Apply Life Balance filter
- Life Transitions (6)Apply Life Transitions filter
- Marriage and/or Relationship Issues (3)Apply Marriage and/or Relationship Issues filter
- Men's Issues (2)Apply Men's Issues filter
- Obesity (1)Apply Obesity filter
- Obsessive Compulsive Disorder (4)Apply Obsessive Compulsive Disorder filter
- Perfectionism (1)Apply Perfectionism filter
- Personal Growth (3)Apply Personal Growth filter
- Phobias (2)Apply Phobias filter
- Post Traumatic Stress Disorder (5)Apply Post Traumatic Stress Disorder filter
- Postpartum Depression (2)Apply Postpartum Depression filter
- Pre-Marital Counselling (1)Apply Pre-Marital Counselling filter
- Pregnancy (1)Apply Pregnancy filter
- Procrastination (2)Apply Procrastination filter
- Retirement (1)Apply Retirement filter
- School/Work Adjustment (3)Apply School/Work Adjustment filter
- Self-Esteem Issues (3)Apply Self-Esteem Issues filter
- Sexuality (1)Apply Sexuality filter
- Spirituality (2)Apply Spirituality filter
- Stress Management (7)Apply Stress Management filter
- Suicide Ideation / Survivor (1)Apply Suicide Ideation / Survivor filter
- Trauma Counselling (3)Apply Trauma Counselling filter
- Women's Issues (1)Apply Women's Issues filter
- Workplace Issues (1)Apply Workplace Issues filter
- 457 (1)Apply 457 filter
- Acceptance & Commitment Therapy (2)Apply Acceptance & Commitment Therapy filter
- Brief Therapy (3)Apply Brief Therapy filter
- Coaching (1)Apply Coaching filter
- Cognitive Behavioural Therapy (CBT) (7)Apply Cognitive Behavioural Therapy (CBT) filter
- Communication Skills Training (3)Apply Communication Skills Training filter
- Cross Cultural Therapy (1)Apply Cross Cultural Therapy filter
- Dialectical Behaviour Therapy (1)Apply Dialectical Behaviour Therapy filter
- EMDR (3)Apply EMDR filter
- Emotion Focused Therapy (2)Apply Emotion Focused Therapy filter
- Emotionally Focused Couples Therapy (EFT) (1)Apply Emotionally Focused Couples Therapy (EFT) filter
- Existential-Humanistic (1)Apply Existential-Humanistic filter
- Family Systems (2)Apply Family Systems filter
- Family Therapy (1)Apply Family Therapy filter
- Gottman Method Couples Therapy (1)Apply Gottman Method Couples Therapy filter
- Group Therapy (1)Apply Group Therapy filter
- Humanistic Therapy (2)Apply Humanistic Therapy filter
- Integrative Psychotherapy (1)Apply Integrative Psychotherapy filter
- Internal Family Systems (1)Apply Internal Family Systems filter
- Life Stress Reduction (LSR) (1)Apply Life Stress Reduction (LSR) filter
- Marriage & Couples Counselling (1)Apply Marriage & Couples Counselling filter
- Meditation (1)Apply Meditation filter
- Mindfulness approaches (7)Apply Mindfulness approaches filter
- Motivational Interviewing (5)Apply Motivational Interviewing filter
- Online / Virtual / Telehealth Counselling (6)Apply Online / Virtual / Telehealth Counselling filter
- Pain Management (3)Apply Pain Management filter
- Psycho-Educational Groups (1)Apply Psycho-Educational Groups filter
- Psychodynamic Therapy (1)Apply Psychodynamic Therapy filter
- Relaxation Therapy (1)Apply Relaxation Therapy filter
- Self Regulation Therapy (SRT) (1)Apply Self Regulation Therapy (SRT) filter
- Solution Focused Therapy (5)Apply Solution Focused Therapy filter
- Somatic Approaches (1)Apply Somatic Approaches filter
- Spiritual Counselling (1)Apply Spiritual Counselling filter
- Telephone Counselling (4)Apply Telephone Counselling filter
- Video Counselling (7)Apply Video Counselling filter