Abuse - Emotional, Physical, Sexual Cognitive Behavioural Therapy (CBT)
Abuse - Emotional, Physical, Sexual
Cognitive Behavioural Therapy (CBT), Mindfulness approaches, Pain Reprocessing Therapy
Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.
Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.
CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.
If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..
This is a system of psychological techniques that have been found to be effective for primary pain (also called neuroplastic or nociplastic pain). It is focused on breaking the fear-pain cycle by retraining the brain away from faulty misinterpretations fueled by fear and threat towards a more accurate view that is based on safety.
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove Abuse - Emotional, Physical, Sexual filterAbuse - Emotional, Physical, Sexual
- Anxiety and/or Panic (2)Apply Anxiety and/or Panic filter
- Chronic Pain (2)Apply Chronic Pain filter
- Perfectionism (1)Apply Perfectionism filter
- Post Traumatic Stress Disorder (2)Apply Post Traumatic Stress Disorder filter
- Sexual Assault (1)Apply Sexual Assault filter
- Sleep Difficulties-Adults (1)Apply Sleep Difficulties-Adults filter
- Stress Management (1)Apply Stress Management filter
- Trauma Counselling (2)Apply Trauma Counselling filter
- (-) Remove Cognitive Behavioural Therapy (CBT) filterCognitive Behavioural Therapy (CBT)
- (-) Remove Mindfulness approaches filterMindfulness approaches
- (-) Remove Pain Reprocessing Therapy filterPain Reprocessing Therapy
- Acceptance & Commitment Therapy (1)Apply Acceptance & Commitment Therapy filter
- Cognitive Processing Therapy (1)Apply Cognitive Processing Therapy filter
- Dialectical Behaviour Therapy (1)Apply Dialectical Behaviour Therapy filter
- EMDR (2)Apply EMDR filter
- Existential-Humanistic (1)Apply Existential-Humanistic filter
- Grief and Loss - Complicated. (1)Apply Grief and Loss - Complicated. filter
- Humanistic Therapy (1)Apply Humanistic Therapy filter
- Integrative Psychotherapy (1)Apply Integrative Psychotherapy filter
- Online / Virtual / Telehealth Counselling (1)Apply Online / Virtual / Telehealth Counselling filter
- Pain Management (1)Apply Pain Management filter
- Solution Focused Therapy (1)Apply Solution Focused Therapy filter
- Somatic Approaches (1)Apply Somatic Approaches filter