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Have you ever noticed how your body tenses up when you’re stressed — maybe your shoulders creep toward your ears, or your stomach feels tight? That’s your nervous system doing its best to protect you. Somatic Experiencing (SE) is all about helping your body release that stored tension so you can feel calmer and more grounded. Developed by Dr. Peter Levine, SE is a body-based approach to healing trauma and stress. Instead of focusing only on talking about what happened, it gently guides you to notice what’s happening inside your body right now — sensations, breath, muscle tension, even…
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