Talya Wollner

At Talya Wollner Counselling, I offer compassionate, one-on-one support for young adults navigating life’s most meaningful challenges. Whether you’re feeling stuck in recurring patterns, struggling with anxiety, or redefining your sense of self after life changes, my goal is to walk alongside you with empathy, clarity, and real-world tools for growth.

I specialize in individual counselling rooted in an attachment-focused, Emotionally Focused Individual Therapy (EFIT) approach — a relational model that helps you understand and transform the emotional patterns shaping your thoughts, behaviours, and relationships. Together we explore what’s beneath the surface so you can build deeper self-understanding, confidence, and emotional resilience.

What I Offer

I provide a range of counselling services designed to meet you where you are, including:

• Individual Counselling — tailored support for anxiety, self-esteem challenges, depression, life transitions, trauma, relationship concerns, substance use, disordered eating, body image, and identity issues.
• Walk & Talk Therapy — an alternative to traditional in-office sessions, offered in Pacific Spirit Park for those who find movement and nature grounding in the therapeutic process.
• In-Person & Virtual Sessions — flexible options to fit your schedule and comfort, connecting with clients across Vancouver and throughout British Columbia.

My approach is rooted in authenticity, safety, and collaboration. You’ll find a non-judgmental space where your experiences are honoured, your emotions are validated, and our work together is grounded in respect and care. I prioritize building a secure therapeutic relationship where you can feel genuinely seen and supported.

About Me

I’m based in beautiful Vancouver, BC, and outside of practice you’ll often find me exploring the trails and green spaces that make this place special. I draw from both professional training and lived experience to support clients who are ready to explore deeper understanding and meaningful change.

Therapy isn’t “one-size-fits-all” — it’s a relationship and a process. My intention is to meet you with warmth, honesty, and grounded support so you can feel empowered to move forward in your life with confidence and compassion.

Ready to Get Started?

The first step should feel comfortable, not overwhelming. That’s why I offer a free 15-minute consultation — a chance to connect, explore your needs, and see if we’re a good fit for working together. You can book that consultation directly on my booking page.

Whether you’re deciding if therapy is the right option for you or ready to deepen your exploration, I’m here to help.