Stephen Thomas

I’m a therapist and trained OCD clinician specializing in treating OCD, anxiety, and related conditions. I was born and raised in South Africa, and later moved to Victoria, BC, where I completed my Master of Counselling degree.

What drew me to this work was my own struggles with OCD, anxiety, and body dysmorphic disorder (BDD), and it’s an honour to work with you as you navigate your own way forward. While each person’s experience is unique, I understand how overwhelming, scary, confusing, isolating, and exhausting things can feel. Because of that, I strive to create an environment grounded in compassion, non-judgment, and real understanding. My approach is evidence-based, collaborative, relational, and tailored to prioritize your hopes and goals—with some humour when it fits.

My primary treatment approaches for OCD and anxiety are Exposure and Response Prevention (ERP) and Cognitive Behavioural Therapy (CBT), which are considered gold standard treatments. I also draw from other modalities, including Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), and Internal Family Systems (IFS).

In addition to individual therapy, I offer psychoeducation sessions for family members who want to better support a loved one struggling with OCD or BDD. My clinical experience and training also include supporting people through addiction, complex trauma, depression, relationship challenges, and shame.

Outside of work, I enjoy spending time in my community and with friends, watching movies, and being outdoors. You might also hear me mention Oreo—my clinical associate, who also happens to be a cat.

I look forward to meeting you and coming alongside you as you take these next steps.