Areas of practice
- Anxiety and/or Panic
- Child Stress and Trauma
- Covid-19 Life Balance
- COVID-19 Stress, Anxiety and Depression
- Marriage and/or Relationship Issues
- Stress Management
- Dialectical Behaviour Therapy
- Family Systems
- Gestalt Therapy
- Integrative Psychotherapy
- Mindfulness approaches
- Motivational Interviewing
- Online / Virtual
- Video Counselling
Counselling practice website:integrationpsychotherapy.com
I see counseling as a collaborative process and believe that therapy offers a chance to heal, grow, and excel in life. I am passionate about helping people see their strengths and recover from limiting beliefs that are often a result of the minor or major traumas that are a part of life. I view symptoms and undesired behaviours as wise, but outdated, adaptations that can be transformed. Befriending our mind and finding self acceptance are key tenets that influence my therapy. With a strong emphasis on the therapeutic relationship, I strive to provide a safe, curious, and humorous (at times), space for your personal growth.
I believe in integration. Integration means the differentiation and linking of different elements to create a balanced, cohesive system. Therapy provides an opportunity to pay attention differently to our system. This process has an organizing effect, resulting in increased harmony within ourselves and between others and our environment.
These are challenging, unprecedented times that can shake our ability to cope. Taking the time to tend to our mental health has never been more important. I hope that together we can create a space for you to explore yourself, transform pain, and build resiliency so that you thrive in life.
Client fee individuals:100