Has saying ‘no’ always felt impossible? Are you worried about disappointing people or upsetting others when speaking your mind? I know that feeling and how scary it can be to set boundaries in your personal and professional life. If you are someone who feels like they are constantly trying to make everyone else happy, I’d love to work with you on exploring where that comes from. Together, we can figure out tools and skills that will help you feel less anxious, stressed and scared when it comes to saying no.
My counselling specialties are all aligned with helping my clients live a more aligned and empowered life. Behavioural therapy can help you identify your behaviours around people pleasing and it offers a framework for building new ones. Solution-focused therapy means we can find real solutions that will work for you and your needs. Somatic and trauma therapy means we will track what is happening in your body and gain important insights into where your boundaries are.
Let’s work together to help you become unstuck from the cycle of putting everyone else’s needs before your own. Let’s figure out how you can live a balanced life where your needs are just as important.
I welcome any questions you may have and encourage you to reach out. I look forward to speaking with you soon.
