Steven Henne
Are you struggling with sleepless nights, racing thoughts, anxiety, or excessive sadness? Do you have insight into changes you'd like to make but are unsure where to start? Or perhaps you have noticed a heightened…
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About Steven
Are you struggling with sleepless nights, racing thoughts, anxiety, or excessive sadness? Do you have insight into changes you'd like to make but are unsure where to start? Or perhaps you have noticed a heightened anxiety, depression, or the re-emergence of past traumas? I understand how life's pressures can impact physical health, emotional balance, and mental clarity.
If you're experiencing persistent feelings of distress, challenges coping with daily life, or feel like you're not living the life you want, therapy can help. It's a process that involves exploring your thoughts and feelings, gaining a deeper understanding of yourself, accessing your strengths, and developing strategies to manage and overcome challenges. Therapy is a vital step towards facing life's difficulties, self-care or for anyone seeking personal growth.
I offer a range of therapeutic approaches to address these problems. The choice of method depends on your specific needs, preferences, and the issues you're facing. During our initial session, we'll discuss the most suitable approaches for you. I'm here to help you explore the options and support you in making an informed decision.
Successful therapy is a collaboration. Being open, honest, and engaged with a therapist is a key factor in a successful therapeutic relationship. One of the best ways to determine this is to ask yourself during our initial consultation whether I am someone you can talk to and work with.
Applying what you learn in therapy to your daily life is also essential. I offer practical advice and exercises to help you. You will be encouraged to provide feedback and reflect on your progress and challenges. Remember, change takes time, and being patient with yourself is crucial.
The duration of therapy varies widely among individuals and depends on factors such as the nature of the issues being addressed, goals, and the evolution of the process. Some clients experience significant progress within a few sessions, while others may require longer-term therapy. We will regularly review your progress and adjust our plans as needed.
Are you ready to make a change? Schedule your consultation today and take the first step towards a more balanced and fulfilling life. Together, we can uncover practical ways to regain your sense of freedom and aliveness.
How I can help:
With over 30 years of experience in mental health and wellness, my practice is rooted in the belief that everyone has the strength to overcome their challenges. I'm dedicated to helping you use your inner strengths to address your concerns and work towards healing, growth and a sense of aliveness.
My Specializations Include:
Anxiety, Depression, and Mood Disorders: Navigating the complexities of emotional health together using successful, useful approaches.
Trauma and Post-Traumatic Stress Disorder (PTSD): Providing compassionate support and practical tools to work with trauma’s symptoms and to heal from past experiences.
Relationship Issues: Developing better communication patterns, setting healthy boundaries and working through conflicts.
Grief and Loss: Offering guidance and counselling to those struggling with major changes in their lives and wondering is there is a way forward.
Burnout and Workplace Concerns: Strategies to regain balance and well-being in your professional and personal life.
Therapeutic Techniques:
Cognitive Behavioural Therapy (CBT) & Dialectical Behaviour Therapy (DBT): CBT and DBT offer unique perspectives and techniques for handling emotional and psychological distress. CBT provides a framework for understanding and restructuring negative thought patterns, while DBT offers tools for emotional regulation, acceptance, and interpersonal effectiveness.
Mindfulness-Based Cognitive Therapy & Solution-Focused Brief Therapy: These techniques are problem-solving approaches that involve using awareness along with consistent practice to transform one's mindset and situation. The core of both is the cultivation of moment-to-moment awareness, allowing individuals to recognize and step back from automatic thoughts and feelings. This heightened awareness can shift how one experiences life, turning habitual reactions into conscious responses.
Positive Psychology & Motivational Interviewing: Building on your strengths and motivation to work towards your goals.
Narrative Therapy & Psychoanalytic Psychotherapy: Exploring your story and unconscious processes for deeper insights.
These are just some of the modalities we may use.
Services Offered:
Individual Therapy: A personal, confidential space to explore what is bringing you to therapy and provide you with the support and skills you need to make effective change.
Couples Counselling and Family Counselling: Focused sessions that help identify the patterns that you are struggling with and provide concrete solutions for improving connections and resolving conflicts.
Group Therapy: An in-the-moment space to explore how you affect a group and how a group affects you. You can learn about the interpersonal habits and patterns that are holding you back and test new and better ways of interacting. It helps you find support and understanding within a community.
Ready to Discover How We Can Work Together?
Book an initial consultation (typically 15 to 20 minutes) to discuss whether I am the right fit for you. Together, we can develop a strategy that aligns with your needs and goals.
Meet Steve Henne, Ph.D., R.C.C.-A.C.S., C.G.P.
Hello, I'm Steve Henne. My work in counselling and psychotherapy is driven by a deep belief in the transformative power of talking to understand our internal experiences and the world around us. With over 30 years of clinical experience, I've dedicated my life to helping individuals, couples, families, and organizations align their actions with their values and beliefs.
A Constructive and Collaborative Approach
I bring a constructive and collaborative approach to therapy, infused with humour and thoughtfulness. I recognize that life's challenges are constant, but I believe in finding meaningful, realistic solutions together. My work is characterized by a calm demeanour, approachability, and clear explanations, making complex concepts accessible.
Extensive Experience and Specializations
An international expert in counselling and psychotherapy, I've presented widely on critical topics such as anxiety, depression, anger management, group therapy, and addictions. My telehealth leadership extends across British Columbia and North America, offering support through online and phone consultations.
With a Doctorate in Health Sciences and a Master’s degree in Psychology and Contemplative Psychotherapy, my specialized training covers a broad spectrum, from anxiety and depression treatments to personality difficulties, substance use issues and leadership skills. My therapeutic models are diverse and personalized to address your specific needs, strengths, and goals.
Commitment to Professional Development and Collaboration
I am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors, an Approved Clinical Supervisor, and a Certified Group Psychotherapist. I have many years of experience across various roles, including supervising and training clinicians. My dedication to combating burnout through mindfulness meditation and group therapy is reflected in my Ph.D. thesis, showcasing my commitment to personal and professional growth.
Let's Embark on Your Journey Together
Contact me to discuss how we can work together towards your goals.