You are exhausted, overwhelmed, and wondering if everyone else has it figured out except you. Whether you are navigating the profound, identity-shifting pressures of the perinatal journey (pregnancy, postpartum, or fertility struggles), or you are simply trapped in a relentless cycle of daily stress, anxiety, and low mood-I am so glad you are here. You do not have to carry this heavy load in isolation anymore.
Your mind might feel like a constant loop of "what-ifs," or maybe it feels hollow, heavy, and drained of motivation. It is incredibly lonely to smile on the outside while feeling like you are drowning on the inside. You might be feeling a deep disconnect from yourself, or feeling crushed by the pressure to have it all together.
Therapy with me is a safe, completely judgment-free space to let your guard down. Together, we will untangle the heavy knots of anxiety and depression, ground you in the midst of overwhelming stress, and build practical tools to help you reclaim your peace and sense of self. My approach is warm, deeply collaborative, and tailored to your unique pace.
In my practice I see individuals who are navigating pregnancy, postpartum, parenthood, life transitions, chronic illness, depression, anxiety and stress. I have been working as a therapist for over 10 years and have experience working with individuals from various cultural and spiritual backgrounds. I split my time between my private practice and my work with Fraser Birth Collaborative.
