Nina Grewal

If you’re feeling overwhelmed, stuck, or disconnected, you’re not alone. I work with individuals and couples who are navigating conflict, emotional challenges, anxiety, disconnection, or life transitions. Many people come to therapy feeling trapped in patterns that no longer serve them, and they’re looking for more clarity, grounding, and a greater sense of confidence in themselves.

My approach is relational, attachment-focused, and collaborative. I strive to create a space where you feel genuinely seen, understood, and safe to explore your experiences at a pace that feels comfortable for you. Together, we’ll work toward meaningful, sustainable change that supports your emotional well-being and personal growth.

I offer therapy in both English and Punjabi and welcome you to reach out for a consultation to see if we’re a good fit.