Do your emotions overwhelm you or keep you stuck in patterns that aren't serving you? Do you feel like you are failing and not reaching your potential? Maybe anxiety is ruling your life. I know what it is like to be flooded with intrusive thoughts.
For over two decades, I have dedicated my professional career to supporting individuals in their mental health and healing journeys. With 24 years of experience across diverse mental health settings, I bring a depth of expertise and a profound commitment to client-centered care.
My therapeutic approach is deeply relational and collaborative, grounded in evidence-based methodologies tailored to each individual's unique needs. I draw from an integrated framework that combines attachment theory, somatic therapy, neuroscience, and emotional intelligence. With specialized training in EMDR, Lifespan Integration (Level 2) and Integrative Somatic Parts Work (Level 3), I offer a nuanced and comprehensive approach to counselling.
Therapeutic Philosophy
My work is characterized by a deep commitment to listening and drawing out each client's inherent strengths. I create a relaxed, trauma-informed space where individuals can explore their experiences with safety and compassion. My approach is marked by curiosity, integrity, and a tender strength that allows clients to feel truly heard and supported.
Clients and colleagues consistently describe me as a warm, non-judgmental professional who can skillfully hold complex emotional narratives. I approach each therapeutic relationship with genuine respect, believing in the expertise clients bring to their own healing journeys.
