Areas of practice
- Anger Management Issues
- Anxiety and/or Panic
- Grief and Loss - General
- Life Transitions
- Marriage and/or Relationship Issues
- Trauma Counselling
- Cognitive Behavioural Therapy (CBT)
- Communication Skills Training
- Dialectical Behaviour Therapy
- Emotion Focused Therapy
- Emotionally Focused Couples Therapy (EFT)
- Humanistic Therapy
- Integrative Psychotherapy
- Marriage & Couples Counselling
- Mindfulness approaches
- Online / Virtual
- Video Counselling
Counselling practice website:www.restorecounsellingclinic.com
I believe everyone has the ability to restore hope, strength, balance, joy, clarity, meaning and connection to live their best life. At certain points we may need help to recognize our strengths, to accept our choices, to explore our patterns, to understand our experiences, to heal and to move toward our most fulfilling life.
I foster a safe, supportive and respectful space for exploration. My compassionate curiosity leads me to listen deeply and without judgement to each client’s story. I strive to offer an understanding of their concerns through the lens of emotion, attachment, core values and beliefs. I bring honesty, empathy, humour and creativity into our collaborative sessions.
My practice is informed by empirically-supported theories: Emotion Focused Therapy (EFT), Cognitive-Behavioural Therapy (CBT) and Dialectical-Behavioural Therapy (DBT). I incorporate somatic work and mindfulness practice where it may be helpful. The combination of these frameworks allows me to offer shorter-term, skill-building interventions coupled with more in-depth, experiential approaches.
I offer individual and relationship counselling services in Vancouver and invite you to contact me if you would like more information.
Client fee individuals:50-minute session $135
Client fee couples/families:75-minute session $190