Practice information:

As you have been trying to navigate this COVID-19 virus, you have noticed a general sense of anxiety where you used to feel pretty calm and strong.  Maybe you range between fear, panic and a sense of "I've got this", and want to find some help navigating this new way of being in the world.

I can help.  We will work together to find some coping tools that can help you.  We can explore what these changes mean for you in the short- and long-term.  And mostly you can have a place to share your concerns, questions and thoughts in a safe environment.

______________

You feel alone.  Even though you might have a number of relationships, you aren't sure that anyone else truly gets you, what you've been through, and what you're facing right now.  I get that.  When you have experienced a traumatic event in your life, it affects every relationship you have - with yourself and with others.  And trauma can be something like a job loss, a car accident, moving to a different part of the city.  It can also be a divorce, loss of a best friend, sexual assault.  The spectrum is wide, and some people might not understand why the event was traumatic to you, but it has changed you and how you think about the world.

Imagine feeling deeply connected with yourself and others around you.  You are courageous and determined.  You know that it is time to get help to heal and change, and you are motivated to make it happen. 

I believe that you are the expert on yourself and it is my job to come alongside you, support and encourage you, while providing tools and insight to help you make changes in your life and find the healing that you are looking for.

I can walk down that road with you, supporting you, asking questions you might not have considered, and helping you find yourself and your voice again.