Are you looking to get back in control of yourself and your life? Often, we can feel like we are victims at the hands of our emotions, like someone else is running our lives and we are just watching it happen. When we are in this space, we can find ourselves distant from our loved ones, our values, and even ourselves. I work to empower you back to a place where you are able to decide what you want your life to look like, so that when difficult thoughts and emotions arise, you can face them, decide what you want to do with them, and act in a way that you can be proud of.
I pride myself on creating a comfortable and empowering space where we can ask questions and find answers about ourselves and our lives. I work with Acceptance and Commitment Therapy to collaboratively build awareness and skills to improve regulation, relationships, personal insight, and values-driven action across all areas of your life.
If you've found yourself here, you've already begun taking steps towards healing. Please do not hesitate to reach out to me so we can find out what would work best for you in counselling, and if we would be a good fit. I am confident we can get you closer to the place that you'd like to be.
