If you want effective change yet do not know how to achieve it, read on…
When you find yourself stuck in old, unhelpful patterns that restrict the fullness of life and make relationships difficult, Gary may very well be the counsellor for you, for he is skilled at accompanying people on their healing journeys. His competence, emotional warmth, and humor provide an enjoyable and safe therapeutic environment for optimal psychological growth.
Gary works collaboratively with his clients to process thoughts, feelings and needs while also empowering them with psychological tools that fit their learning style and life situation. He skillfully guides his clients to gain new insights and to embody those insights into meaningful change.
Areas of Focus
Gary specializes in helping couples, families and individuals 16 years and older. He can provide counselling in both Punjabi and English.
To accommodate your busy life, Gary offers days and evenings for in-person and virtual counselling appointments at Love This Therapy, Windsor Square location.
Gary is skilled at supporting clients untangle themselves from anxiety, stress, depression, anger, grief, low self-esteem, interpersonal conflict, life transitions, autism, ADHD, and trauma. He also helps couples address issues regarding communication, parenting, affairs and premarital counselling.
Gary is effective at utilizing evidence-based therapeutic frameworks to offer a holistic approach to healing. Such frameworks include Emotion Focused Therapy (EFT), Accelerated Experiential-Dynamic Psychotherapy (AEDP), Integrative Somatic Therapy Practice (ISTP), Existential Psychotherapy, Acceptance and Commitment Therapy, Attachment Theory, and Mindfulness-Based practices. He uses these frameworks to help clients understand how their earlier experiences have influenced their patterns and to access the feelings underneath our defensive reactions in order to consciously direct the process of change. Gary has advanced training in Somatic Therapy, which helps clients with symptoms of posttraumatic stress to release the stored trauma trapped in the body.
