Practice information:

Many clients may not know what effective change looks like or how to achieve it. They are stuck in old patterns and bad habits, which makes relationships difficult and restricts living their best life. Gary accompanies his clients on their journey of growth, helping them gain new insights that allow for lasting change and authentic living. I specialize in supporting adults and adolescents with anxiety, stress, depression, anger, grief, low self-esteem, and trauma. I also help couples with relationship issues.

I utilize evidence-based therapeutic frameworks to offer a holistic approach to healing. Such frameworks include existential psychotherapy, acceptance and commitment therapy, attachment theory, and mindfulness-based practice.I have advanced training in somatic therapy which helps clients experiencing symptoms of posttraumatic stress to release stored trauma.

With warmth and care, I provide a safe therapeutic environment for optimal growth. I collaboratively works with his clients to develop skills that are specific to their needs and facilitates learning productive ways to express thoughts and feelings. I can provide counselling in both Punjabi and English.