Carmen Williamson

Hello, I'm Carmen, a Registered Clinical Counsellor (RCC) dedicated to supporting you through your therapeutic journey. With over fifteen years of experience in mental health, I specialize in grief counselling, life transitions, and relationship concerns, providing a supportive and confidential space to explore what weighs most heavily on your mind, at a pace that respects your individual needs. Whether you are navigating a significant life challenge, relationship difficulties, grief, anxiety, or depression, we will work together to build a therapeutic relationship grounded in empathy, trust, and openness.

I have supported clients dealing with issues of: 

• Addictions
• Anger
• Anxiety
• Codependency
• Communication Issues
• Depression
• Eating Issues
• Family Conflict
• Goal-Setting
• Grief and Loss
• Life Coaching
• Life Transitions
• Mood Disorders
• Panic
• Personal Growth
• Relationship Issues
• Self Esteem
• Shame and Guilt
• Sleep Difficulties
• Stress
• Substance Use
• Trauma
• Women's Concerns
• Workplace Concerns

I take an integrated approach to counselling, informed by various modalities of counselling, including: 

• Acceptance and Commitment Therapy (ACT)
• Anger Management
• Brief Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Humanistic
• Meditation
• Motivational Interviewing
• Narrative Therapy
• Person-Centred 
• Solution Focused Brief
• Strength Based

• Trauma Informed

  These frameworks support in developing greater self-awareness, addressing unhelpful patterns, and cultivating a life more aligned with personal values. Whether you are working toward a specific goal or seeking to build a lifestyle more aligned with your values, my role is to help guide you toward meaningful and sustainable outcomes.