Practice information:

We all face various challenges that can impact our ability to connect with others, feel safe within ourselves, and be fully present in our lives. I am passionate about helping people uncover their unique personal strengths, heal their nervous systems, connect with their intuition, increase creativity, and move toward a more fulfilling and peaceful life as their authentic selves. My work has allowed me to support individuals navigating various challenges, including stress, anxiety, self-doubt, boundaries, grief and loss, depression, substance use, life transitions, chronic pain, parenting, co-parenting, and relationship issues, as well as extensive experience supporting survivors of domestic violence, sexual and gendered violence, and childhood trauma

My approach to counselling is collaborative and flexible to suit the needs of each individual client, drawing on training and wisdom from Somatic Experiencing, Expressive Arts Therapy, Mindfulness approaches, and Attachment Theory. I also hold within my awareness that each of us is situated within unique life contexts that influence our path to creating change.

My practice is rooted in a belief that we all have an inherent capacity to heal and grow, and that you are the expert in your own life. My goal is to provide a safe and inclusive environment for you to express yourself, and explore your own unique process of growth. 

Reaching out for help is a big step, and it's important to find a counsellor who is the right fit. I offer a free 15-minute introductory video session for us to meet before committing to a full session. I look forward to connecting with you!

*Please note I am currently offering video sessions only through a secure online platform