Top specialties

Abuse - Emotional‚ Physical‚ Sexual
Family Caregiver Stress
Child Behaviour
School Phobia
Family Violence

What to expect

Approaches Used

ADD and ADHD Coping Strategies
Animal Assisted Therapy
EMDR
Emotion Focused Therapy
Family Systems
Feminist Psychotherapy
In Person Counselling
Internal Family Systems
Online ∕ Telehealth ∕ Virtual Counselling
Relational Psychotherapy
Somatic Approaches
Video Counselling

Areas of Practice

Abuse - Emotional‚ Physical‚ Sexual
Family Caregiver Stress
Child Behaviour
School Phobia
Family Violence
Parenting Issues
Anxiety and∕or Panic
Attention Deficit Disorder - ADHD
Autism and Developmental Disorders
Borderline Personality Disorder - BPD
Depression
Learning Disabilities
Neurodiversity
Obsessive Compulsive Disorder
Trauma Counselling

Specialized Training

ADHD Certified Clinical Services Provider
Certified Autism Spectrum Disorder Clinical Specialist
Eye Movement Desensitization and Reprocessing (EMDR) Therapy Trained (EMDRIA Approved)

Client Focus

Supporting neurodivergent adults, including those exploring ADHD or autism, with trauma, burnout, anxiety, OCD, and self-understanding.

Session Details

In-person and virtual counselling, with 50- and 80-minute sessions, EMDR, and the option of a therapy dog when appropriate.

Client Outcomes

Helping clients deepen self-understanding, reduce shame, process difficult experiences, and build lives that honour their individual needs.

Therapy Style

Warm, collaborative, neuroaffirming, and trauma-informed, blending curiosity, compassion, parts work, EMDR, and a strengths-based approach.

Qualifications and location

Frequently asked questions

Not at all. I support adults who are diagnosed, self-identified, or simply curious about whether neurodivergence may help explain their experiences.

Rather than trying to change who you are, we explore how your brain and nervous system work, understand your needs, and find supports that fit your life.

That's completely okay. We can move at your pace, explore what's coming up, or simply start with what's been feeling difficult lately.

Yes. I offer EMDR to help process distressing experiences, with an emphasis on safety, preparation, and working at a pace that feels manageable.

Therapy isn't one-size-fits-all. We can explore what hasn't worked for you in the past and approach things differently, with flexibility, curiosity, and respect for your needs.