Practice information:

Hello, and thank you for stopping by. 

Whether you struggle with patterns of criticism towards self or others, people pleasing, emotion dysregulation (a sense of too much or too little emotion), anxious or avoidant attachment (grasping for others or pushing them away), I just want you to know that every struggle makes sense when we look at the context of your environment and history. 

What would our work together look like? While empathy and non-judgemental listening are imperative to my work with clients, I will do much more with you than simply listen. With your consent, I like to incorporate exercises into our sessions that can guide you into a deeper understanding of your inner world. My goal is to help you access, connect with, and heal different parts of your body and self, as well as to help you reach the goals you have personally set. Although this work can take time and effort, it can be incredibly rewarding. 

Since completing my Master's in Counselling Psychology at Adler University, my formal professional training includes Emotionally Focused Individual therapy (EFT), Internal Family Systems (IFS), and Observed and Experiential Integration Therapy (OEI). To learn more about my training, myself, and how I practice, I invite you to visit my website.

Please email me to inquire about a complementary 15-20 minute consult call. :)