Practice information:

Hi! I'm Bita, a registered clinical counsellor with nearly a decade of experience in mental health and personal growth.

As humans, we all deserve to live a fulfilling life, one that allows us to enjoy our identity, embrace our strengths, and reach our goals at every stage of our journey.

Our past plays a significant role in shaping our present and even our future. The experiences we've gone through, the traumas we've endured, and the lessons we've learned all contribute to how we see ourselves and the world around us. Often, we're not fully aware of how these past experiences influence our current thoughts, feelings, and behaviors. This lack of awareness can create barriers in our lives, leading to emotional pain, strained relationships, and unfulfilled potential.

I believe that a healthy life isn't just about the absence of problems but about having the tools to navigate challenges, build meaningful relationships, and find joy in our daily experiences. My passion lies in guiding individuals through this process, helping them to uncover their true potential and lead a life that aligns with their values and desires.

My approach is rooted in the belief that no single method works for everyone. Each person is unique, with their own story, strengths, and needs. Therefore, I integrate a range of therapeutic modalities, tailoring my approach to best suit each individual. This personalized method ensures that the work we do together is both effective and meaningful, leading to lasting change and growth.

 Our Sessions Can Help You:

• Understand how your past experiences and traumas have shaped your beliefs about yourself, others, and the world around you. Gaining insight into these influences can empower you to make different choices and create new, healthier patterns in your life.
• Heal emotional wounds that are affecting your well-being. Together, we can work to process and release the pain that has been holding you back, allowing you to move forward with a renewed sense of freedom and hope.
• Explore different aspects of your personality while developing a kinder relationship with yourself. Self-compassion is key to personal growth, and by embracing all parts of yourself, you can build a stronger, more resilient self-image.
• Learn practical tools to better manage your emotions and navigate life's challenges. With the right strategies, you can face life's ups and downs with greater confidence and ease.
• Strengthen your ability to set and maintain healthy boundaries in your relationships. Healthy boundaries are essential for maintaining balance and respect in relationships, and we'll work together to help you establish and uphold them.

Whether you're struggling with specific issues or simply seeking to understand yourself better, I'm here to support you on your journey. Together, we can work towards a life that feels whole, fulfilling, and true to who you are.