Counselling Practice Website
Practice Information
*I offer virtual sessions only.
In my practice I work with adults (individuals, couples, families). My specialty areas include complex trauma & PTSD (with a focus on the impact of emotional/physical/sexual abuse in childhood & beyond), depression, bipolar disorder, social anxiety, men’s issues, intimate relationships issues, and family relationships issues. I also help people navigate a wide range of other challenges related to identity, relationship to self/others, life transitions, & stress/burnout.
My therapeutic style is relational, compassionate, collaborative, & structured. I care deeply about establishing an emotionally safe relationship with each person I work with. My approach to therapy is integrative and trauma-informed, meaning I draw from different therapy models to guide my work and I’m sensitive to the impact of traumatic life experiences.
Specialized Training
- Trauma-Informed Stabilization Treatment (TIST):
-TIST Certified Therapist. Completed TIST levels 1, 2, & 3 (Janina Fisher/Academy of Therapy Wisdom) - Internal Family Systems (IFS):
-IFS Level 1 (Terrilee Dalton/IFS Institute, 2025)
-IFS Trauma Treatment Program (Frank Anderson/PESI, 2025) - Intimacy From The Inside Out (IFIO):
-Intimacy From The Inside Out (IFIO) (Toni Herbine-Blank & John Palmer/IFS Institute, 2024) - Emotion-Focused Therapy (EFT):
-EFT: Attachment-Based Interventions for Couples in Crisis (Sue Johnson/PESI, 2023)