Areas of practice
- Anxiety and/or Panic
- Cross Cultural Issues
- Family Conflict
- Family Issues
- Marriage and/or Relationship Issues
- Men's Issues
- Stress Management
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy
- Gottman Method Couples Therapy
- Mindfulness approaches
- ONLINE / VIRTUAL / TELEHEALTH COUNSELLING
Other languages spoken
Counselling practice website:www.safenestcounselling.ca
Are you tired of struggling in your relationship? Are you and your partner having difficulty communicating? Has their been an extramarital affair? You maybe feeling exhausted, hurt or simply numb about your relationship. I utilize Gottman method which is an evidence-based approach to couples therapy that recognizes that to make a relationship last, couples must become better friends, learn to safely manage conflict, and create ways to support each other's hopes for the future.
I bring over 10 years of experience and provide a warm and safe place to explore your thoughts and feelings. Gaining more self-awareness and pouring into ourselves spills over into our connections and relationships. I am compassionate yet honest; I will support and gently challenge you when needed.
My role is to identify the patterns that are unhealthy in your connections and help you challenge them while building on the ones that work for you. My approach to counselling is deeply rooted in Mindfulness-based techniques, Adlerian, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and Gottman Method.
- Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Gottman Couples Therapy, Mindfulness-based Therapy
Client fee individuals:$160 Standard session rates for 60 minutes
Client fee couples/families:$185 Standard session rates for 60 minutes