Practice information:

Anna (she/her) is a Registered Clinical Counsellor with a Master’s degree in Counselling Psychology from Adler University and with additional trainings in Emotion Focused Therapy, Clinical Counselling Hypnotherapy somatic techniques, mindfulness, and yoga. She works with youth and adults facing addiction, depression, anxiety, grief, eating disorders, and other mental health concerns. 

Her approach to counselling is rooted in the idea that the body holds knowledge that cannot always be expressed through words. She believes that change is possible through the integration of the body and mind and aims to work alongside clients to help them gain safety and comfort in their bodies, their relationships, and their lives. Incorporating emotion processing techniques, mindfulness, and body work, she is able to offer a holistic approach to therapy. She believes that all people have potential and deserve the opportunity to be seen and celebrated for who they are. When people feel valued and worthwhile, they can develop the capacity to move through difficult emotions knowing they aren’t alone. Her hope is that clients leave her office feeling seen, heard, and with more insight than they had upon arrival.