Practice information:

I am passionate about helping you pursue healing, growth, and self-understanding. My approach to counselling is rooted in the idea that the body holds knowledge that cannot always be expressed through words. I aim to offer you a supportive space to explore your story: past, present, and future. My wish is that you may find comfort in being witnessed, find home in your being, and find growth through exploration. I work with people experiencing discomfort in daily living, whether it be struggling with trauma/PTSD, substance use, disordered eating, religious deconstruction/reshaping, relationship struggles, and emotional discomfort.

I believe that change is possible through the integration of the body and mind and aim to work alongside clients to help them gain safety and comfort in their bodies, their relationships, and their lives. Incorporating emotion focused, narrative, mindfulness, and somatic techniques, I am able to offer a holistic approach to therapy. I believe that all people have potential and deserve the opportunity to be seen and celebrated for who they are. When people feel valued and worthwhile, they can develop the capacity to move through difficult emotions knowing they aren't alone. My hope is that clients leave my office feeling seen, heard, and with more insight than they had upon arrival.

If you believe that we may be a good fit, please don't hesitate to reach out and schedule a free 15 minute consultation call before booking.