I believe that many of the challenges we experience, both in our selfhood and in relationships can be understood through examining and processing the emotions and patterns beneath them. Often, the ways we have learned to protect ourselves, manage difficult emotions, or show up in relationships are no longer serving us in the way that we need.
Whether you are experiencing relationship challenges with a partner, a friend, a family member, or to yourself, I invite you to join me in a space that is grounding, calm and allows for reflection, connection to self, and real change that aligns with your most genuine self.
Individual therapy: I support clients with a variety of concerns including anxiety, depression, grief, relationship patterns, low self-esteem, self-criticism, and experiences of overwhelm, "stuckness", and disconnection. I am experienced in working with individuals struggling with addiction or substance abuse. I am also experienced in working in reproductive mental health, including infertility, pregnancy, postpartum and parenting.
Couples therapy: I work with partners to help them understand the patterns and cycles that contribute to disconnection, conflict, or feeling misunderstood. Drawing from attachment-based psychotherapy and Emotionally Focused Therapy (EFT), I support couples understand and meet the emotions and needs beneath their interactions, strengthen their communication and create long-lasting emotional safety and intimacy.
