Areas of practice
- Anxiety and/or Panic
- Career Issues
- Eating Disorders
- Grief and Loss - General
- School/Work Adjustment
- Weight Loss
- Cognitive Behavioural Therapy (CBT)
- Emotion Focused Therapy
- Emotionally Focused Therapy - Individuals
- Motivational Interviewing
- Video Counselling
Counselling practice website:https://www.gravitatecounselling.ca/
I've been a counsellor for over 15 years and help support pre-teens, teens, adults, couples and families. I believe in being person centred and talking about what you want to talk about and working on what you want to work on. I offer short and long term counselling for individuals, couples and families through online counselling at this time. I can work from a Cognitive Behavioural Therapy (CBT) approach, Emotionally Focused Therapy (EFT) and am trained in Trauma Informed Practice. I am currently in the process of completing an Eating Disorders Certification course and have been expanding my work to work with individuals struggling with body image, emotional eating, disordered eating and eating disorders.
I work with people who might be struggling with mental health issues (anxiety, depression, mood, ADHD etc.), stress, school challenges, anger, grief and loss, body image, substance misuse, emotional eating, food addiction, obesity, body image, process addiction, work stress, family conflict, job transitions, teen issues, parenting, relationships and support for every day life challenges.
I am accepting new referrals.
- Cognitive Behavioural Therapy
- Emotionally Focused Individual Counselling
- Eating Disorders Certification- In Progress
Client fee individuals:140
Client fee couples/families:140-210