Areas of practice
- Addictions - Including Substances
- Anxiety and/or Panic
- Eating Disorders
- Grief and Loss - General
- School/Work Adjustment
- Trauma Counselling
- Cognitive Behavioural Therapy (CBT)
- Emotion Focused Therapy
- Emotionally Focused Therapy - Individuals
- Motivational Interviewing
- Video Counselling
Counselling practice website:https://www.gravitatecounselling.ca/andee-dale
I am accepting new referrals for both in person counselling (office located in Duncan, BC) or virtual counselling.
I've been a counsellor for over 15 years and have worked in a number of counselling settings (in patient, outpatient, one to one, groups and facilitate workshops). I'm currently seeing pre-teens, teens, adults, couples and families. I believe in being person centred and talking about what you want to talk about and working on what you want to work on. I offer short and long term counselling for individuals, couples and families through an online virtual platform and offer days/evening availability.
I tend to work from a Cognitive Behavioural Therapy (CBT) approach, Emotionally Focused Therapy (EFT), Dialectical Behavioural Therapy (DBT) and am trained in Trauma Informed Practice and can do Eye Movement Desensitization and Reprocessing (EMDR). I am currently in the process of completing a two year Eating Disorders Certification course and have been expanding my work to work with individuals struggling with body image, emotional eating, disordered eating and eating disorders.
I work with people who might be struggling with:
-Anxiety, OCD, Panic, Phobias, Social Anxiety, dissociation, generalized anxiety
-Addiciton, substances and process addictions (gambling, shopping, sex, pornography, gaming)
-Mood disorders, depression, anger management, emotional regulation
-Body image, emotional eating, binge eating, weight loss, obesity, disordered eating, eating disorders
- Stress, workplace, relationship, COVID, or school stress
-School challenges and focus, ADHD
-Family conflict, parenting, relationships, individual and couples
-Trauma, past and present trauma, PTSD
-Life challenges, things you need or want to talk about
I am accepting new referrals, I usually respond within 24 hours, if you don't hear from me in that time please check your junk mail. Alternatively you can go to my web link and book yourself right into my schedule or call if you have any questions.
- Cognitive Behavioural Therapy
- Emotionally Focused Individual Counselling
- Eating Disorders Certification- In Progress
Client fee individuals:140
Client fee couples/families:140-210